10 diuretic chikafu chekubvisa

Zvemukati

• Diuretic chikafu chinodzora uremu?
• Mashandisiro ekushandisa diuretic chikafu kuti ubvise
• 1. Manhanga muto
• 2. Karoti puree
• 3. Watermelon nemuto wemagaka

Diuretic chikafu chinobatsira muviri kubvisa zvinwiwa uye sodium mune weti. Nokubvisa yakawanda sodium, muviri unodawo kubvisa mvura yakawanda, uchigadzira kunyange weti yakawanda.

Zvimwe zvezvikafu zvinonyanya kuomesa ndezvi:

1. Zvinwiwa zvine caffeine, senge kofi, green tii uye nhema tii;
2. Hibiscus tii;
3. Watermelon;
4. Chinangwa;
5. Beetroot;
6. Cucumber;
7. Carrot;
8. Mazambiringa;
9. Asparagus;
10. Nhanga.

Nekusanganisira izvi zvekudya mune zvakajairwa, kugadzira weti kunowedzerwa, zvichikonzera kubviswa kwehupfu nemaminerari kuburikidza nekusefa kuburikidza neitsvo, uye inogona zvakare kushanda senzira yechisikirwo yekuzvinyima panguva yekuzvitakura, kugadzirisa hutano hwemukati uye kubvisa zviratidzo zvekutanga kuenda kumwedzi. makakatanwa.

Uye zvakare, kudya izvi zvekudya kunogona kubatsira vanhu vane urinary turakiti hutachiona, kuwedzerwa kweropa uye kuchengetedza kwemvura.

Ona mamwe matipi ekurwisa kuchengetwa kwemvura mune ino vhidhiyo:

Diuretic chikafu chinodzora uremu?

Izvo zvakakosha kuti uzive kuti diuretics inogona kudzikisira huremu hwemuviri, sezvo ichibvisa fluid kubva mumuviri, zvisinei, izvi zvekudya hazvikonzere kudzikiswa kwemafuta emuviri, saka hapana kuonda, kungo deredza kuzvimba. Ona 15 matipi ekudzora uremu uye kurasikirwa nedumbu.

Mashandisiro ekushandisa diuretic chikafu kuti ubvise

Kunze kwekusanganisira diuretic chikafu chezuva nezuva, zvakakosha kuti unwe mvura yakawanda uye kudzikisa kunwa kwemunyu uye zvine sodium-zvine chikafu, senge zvakagadziriswa chikafu, kuti mhedzisiro yacho inyatsoita.

Heano mamwe mabikirwo ane diuretic chikafu chinogona kubatsira kudzikisira.

1. Manhanga muto

Iyi nzira yekuraira manhanga inogona kubatsira kudzikisira kuchengetedza kwemvura, sezvo manhanga ari diuretic uye muto, kunyangwe usina munyu, unonaka kwazvo.

Zvinoshandiswa

• 1 kg yemanhanga muzvidimbu;
• 1 svikiro leek akachekwa kuita zvidimbu;
• 2 tablespoons yeupfu ginger;
• 1 litre yemvura;
• 4 akachekwa gariki clove;
• 2 tablespoons emafuta emuorivhi;
• mhiripiri nhema uye remoni zest kuravira.

Kugadzirira modhi

Sunga magariki egariki mumafuta kusvikira ndarama wobva wawedzera mvura, manhanga uye leek, uchibika kubika zvakanaka. Kana zvanyatsoibva wedzera ginger nekamwe ka mhiripiri nhema kuti urove. Kana uchinge wagadzirira, wedzera zest remon uye, kana uchida, rova ​​mu blender.

2. Karoti puree

Iyo yakasarudzika diuretic ndeyekushandisa karoti puree, sezvo iine yakawanda mvura uye vhitamini A, iyo inofarira basa reitsvo uye kuumbwa kweweti, kuwedzera kubviswa kwemvura uye kudzora kuzvimba kwemuviri.

Zvinoshandiswa

• 2 svikiro karoti;
• 1 litre yemvura;
• Munyu uye basil kuravira.

Kugadzirira modhi

Isa karoti nemvura mupoto wobva wabika kusvikira zvanyorovera. Wobva wadira mvura uye wokanya karoti, uchiishandura kuita puree. Rova munyu uye wedzera zvishoma basil. Idya ndiro imwechete izere puree uye inokwana 2 litita emvura, mukati mezuva, kuti uwane zvaunoda.

3. Watermelon nemuto wemagaka

Watermelon uye cucumber zvine mvura yakawanda mukuumbwa kwavo, pamwe neiyo fibers uye mavitamini anobatsira kurwisa kuputika. Saka kujoinha vaviri pamwe chete muresipi imwe kunogona kuve zano rakakura.

Zvinoshandiswa

• 3 epakati zvidimbu zvevise;
• Juice muto wemonimu;
• 1 wepakati magaka.

Kugadzirira modhi

Bvarura cucumber uye cheka kuita zvidimbu zvidiki. Wobva wawedzera zvese zvinoshandiswa mu blender uye rova ​​kusvikira zvese zvashanduka kuita musanganiswa wakafanana. Shumira pasina kumanikidza.

Ona diuretic menyu yekudzora huremu mumazuva matatu