12 chikafu chinobatsira kuwedzera hutachiona

Zvemukati

• 1. Strawberry
• 2. Mbatatisi
• 3. Salmoni
• 4. Mbeu yezuva
• 5. Yogati yakasikwa
• 6. Michero yakaomeswa
• 7. Spirulina
• 8.Flakisi
• 9. Garlic
• 10. Turmeric
• 11. Maarumondi
• 12. Ginger
• Chikafu chinowedzera hutachiona hwemwana
• Kudya kunowedzera hutachiona kurwisa herpes

Chikafu chinosimudzira hutachiona zvakanyanya michero nemiriwo, senge mahabhurosi, maranjisi uye broccoli, asiwo mbeu, nzungu nehove, sezvo zviine hupfumi muzvinhu zvinovaka muviri zvinobatsira mukuumbwa kwemasero ezvirwere.

Zvekudya izvi zvakare zvinobatsira kuchengetedza maseru emuviri kushanduko dzinogona kukonzera matambudziko senge kenza, pamusoro pekubatsira kurwisa hutachiona, hungave hutachiona, fungal kana hutachiona, uye kudzikisira kuzvimba kunogona kuitika mumuviri.

Nekudaro, zvimwe zvekudya zvine hunyanzvi hwezvinhu zvinogona kuratidzwa kuwedzera mashandiro ezvirwere zvemuviri ndeizvi:

1. Strawberry

Strawberries akapfuma muvhitamini C, rudzi rwevhitamini iyo inobatsira kusimbisa dziviriro yemuviri, sezvo ichiwedzera kugadzirwa kwemasero mune immune system, ichiwedzera kuramba kurwisa hutachiona.

Dzimwe ongororo dzinoratidza kuti vhitamini C inogona kuve chinhu chakakosha pakudzivirira kwekufema uye systemic hutachiona, ichikurudzirwa kudya pakati pe100 kusvika 200 mg yevhitamini C pazuva, kuitira kudzivirira zvirwere. Zvimwe zvekudya zvakapfuma muvhitamini C zviri, semuenzaniso, broccoli, acerola, orenji kana kiwi. Ona zvimwe zvekudya zvakapfuma muvhitamini C kuti ubatanidze mukudya.

2. Mbatatisi

Nhapitapi dzakapfuma muvhitamini A, C uye mamwe ma antioxidant makomponi anobatsira mukukudziridza nekusimbisa immune system. Zvinoenderana nezvidzidzo zvakati wandei, vhitamini A ine maitiro ekurapa pakurapa kwezvirwere zvakasiyana siyana zvinotapukira, uye zvakakosha kuti ubatanidze chikafu chakapfuma muvhitamini iyi mukudya.

Tarisa uone runyorwa rwezvikafu zvakapfuma muvhitamini A kuti uwedzere kuchikafu chako.

3. Salmoni

Nekuti yakafuma mu omega 3, salmon inofarira kudzora maseru ekudzivirira ema immune system, pamusoro pekuva nesimba rakasimba-rinodzivirira hutano hwese, kunyanya iyo yemoyo system. Ona zvimwe zvekudya zvakapfuma muomega 3.

4. Mbeu yezuva

Nekuti yakafuma muvitamin E, inova antioxidant ine simba, mbeu yezuva yezuva inobatsira kudzivirira masero emuviri kubva kuzvinhu zvine chepfu, mwaranzi uye mahara radicals.

Pamusoro pezvo, mbeu idzi zvakare dzakapfuma muzinc, chinhu chakakosha kwazvo chicherwa chekushanda chaiko kwema immune system.

5. Yogati yakasikwa

Natural yoghurt yakapfuma mumaprobiotic ayo ari "akanaka" mabhakitiriya emukati, zvichibatsira kudzora mhinduro yemasoja emuviri kune anotapukira mumiririri, kuwedzera pakusimbisa uye kuwedzera dziviriro yemuviri wese.

Tarisa uone mamwe mabhenefiti ehutano emaprobiotic.

6. Michero yakaomeswa

Michero yakaomeswa, yakaita semaarumondi, nzungu, nzungu dzePará kana nzungu, zvine hupfumi mu zinc, iyo inoshanda mukugadzirisa matishu uye kupodza ronda.

Uye zvakare, zinc inoitawo basa rakakosha mukuvandudza nekumisikidza kweT lymphocyte, ayo akakosha maseru ekudzivirira ema immune system.

7. Spirulina

Spirulina rudzi rwegungwa rinoshandiswa sehombodo yekuwedzera sezvo iine makomputa akati wandei anoshandisa kudzivirira muviri uye antioxidant zvimiro, senge inulin, chlorophyll uye phycocyanin, iyo inobatsira kugadzirisa immune system nekuti inokurudzira kugadzirwa kwemasero ekudzivirira mumuviri, pamusoro pekuva neanti-kupisa masimba.

Iyi yekuwedzera inogona kuwanikwa muhupfu fomu, uye inogona kuwedzerwa mumajusi uye mavitamini, semuenzaniso, kana kudyiwa muchimiro chemacapsule. Ona maitiro ekushandisa spirulina uye dzidza nezve zvimwe zvakanaka.

8.Flakisi

Kugara uchishandiswa nefilakisi, kungave iri yemhando yembeu kana mafuta, inosimudzira kuwedzera kwekudzivirirwa kwemuviri, sezvo chiri chikafu chakapfuma mu omega 3, lignans nemicheka, izvo zvinoita uye zvinomutsa maseru e immune immune, achishandisa anti -infigueatory basa. kuzvimba.

Flaxseed inogona kushandiswa mukugadzirira makeke, chingwa, mavitamini, majusi kana inogona zvakare kuwedzerwa yogati kana masaladi.

9. Garlic

Garlic ndechimwe chezvinhu zvinonyanya kuzivikanwa uye zvakanyanya kushandiswa chikafu kuwedzera dziviriro yemuviri. Izvi zvinodaro nekuti ine sulphur compound inonzi allicin, iyo ine antimicrobial chiitiko, ichivhiringidza kukura uye kuwanda kwebhakitiriya, mavairasi uye fungi.

Uye zvakare, zvinobatsira kubvisa huturu uye hutachiona hwehutachiona hunokanganisa hutumbu hwemuviri microbiota, pamwe nekuderedza kupomhodza kwemuviri, kugadzirisa uye kumisikidza immune system kupindura.

10. Turmeric

Turmeric mudzi une mukomboni unonzi curcumin, uyo unoshanda se antioxidant, inodzivirira maseru emuviri kubva kukuvara kunokonzerwa nemahara radicals. Uye zvakare, inokurudzira kugadzirwa kweT masero nema immune system, ayo ari maseru anokonzeresa kutapurirana kwemaseru uye anoita nekuparadza masero ane hutachiona uye nekuisa macrophage.

Mudzi uyu unogona kudyiwa muhupfu fomu kunonaka chikafu, zvisinei unogona zvakare kudyiwa mune infusions kana mumacapsule. Dzidza zvakawanda nezve turmeric uye nezvayo mabhenefiti.

11. Maarumondi

Sezvo yakafuma muvhitamini E (24 mg pa100 g), kunwiwa kwemaarumondi kune immunomodulatory zvivakwa, sezvo vhitamini iyi, pamusoro pekuita seantioxidant, inobatsira kudzora uye kukurudzira maseru ezvirwere zvemuviri, seT masero, macrophage uye dendritic maseru anoderedza kuitika kwezvirwere zvinotapukira.

Nechikonzero ichi, kudya maamondi matanhatu kusvika gumi nemaviri pazuva sechikafu kana saradhi, zvinogona kubatsira kuwedzera dziviriro yemuviri.

12. Ginger

Ginger mudzi une gingerol nemamwe makemikari anoshandisa antimicrobial, antioxidant uye anti-inflammatory properties, zvichibatsira kudzivirira hutachiona, fungal uye hutachiona hutachiona, pamwe nekuvandudzwa kwezvirwere zvakawanda zvisingaperi zvakaita seshuga, kufutisa uye chirwere chemoyo.

Mudzi uyu unogona kushandiswa muchimiro chawo chechisikigo kana seupfu kunonaka chikafu, uye unogona zvakare kudyiwa mune tii kana capsule fomu.

Tarisa vhidhiyo inotevera uye dzidza kugadzirira majusi anosimbisa immune system:

Chikafu chinowedzera hutachiona hwemwana

Chikafu chinowedzera hutachiona hwemwana chinogona kuva:

• Chibereko kazhinji, kunyanya orenji, apuro, peya nebhanana;
• Muriwo, zvakaita semakarotsi, squash, madomasi uye zucchini;
• Yese yogati.

Zvekudya izvi, kunze kwekubatsira kusimbisa immune system yemwana, zvinogayikwa zviri nyore nemuviri wemwana uye hazvikonzere kusagadzikana.

Tarisa uone mamwe matipi kubva kuna chiremba wevana kuti uwedzere hutachiona mumwana.

Kudya kunowedzera hutachiona kurwisa herpes

Kudya kunowedzera hutachiona kurwisa herpes michero nemiriwo, senge papaya, beet, mango, apurikoti, apuro, peya, muonde, avocado uye madomasi, sezvo ari antioxidants akasimba uye achibatsira mukugadzira maseru ekudzivirira, achibatsira kurwisa zvirwere utachiona. Zvimwe zvekudya zvinowedzera hutachiona kurwisa herpes ndezvi:

• Sardines, saumoni, tuna uye flaxseed - akapfuma mu omega 3, yakakosha mukugadzirisa kwema immune immune;
• Yogati uye mukaka wakaviriswa - ine mapurobioti anowedzera chiitiko uye kugadzirwa kwemasero ekudzivirira mumuviri.

Pamusoro pezvikafu izvi, zvakakoshawo kushandisa hove, mukaka, nyama, chizi, soya nemazai, sezvo zviri izvo chikafu chakapfuma muamino acid lysine, iyo inoderedza kudzokororazve kwehutachiona hweherpes.

Imwe chenjedzo inofanirwa kutorwa ndeye, panguva yematambudziko, kudzivirira chikafu senge chestnuts, walnuts, hazelnuts, sesame, maarumondi, nzungu, chibage, coconut, mazambiringa, oats, gorosi kana muto weorenji, sezvo ivo vakapfuma muamino acid arginine, iyo inowedzera hutachiona kudzokorora. Kuchengetedza herpes kurwisa. Ona zvimwe zvakawanda nezve nzira yekudyisa herpes.

Tarisa vhidhiyo pazasi uye uone mamwe matipi ekusimbisa immune system: