Kumbira Nyanzvi: Zvidimbu zveZano reVanhu Vanorarama neRRMS

Zvemukati

• Ndeipi nzira yakanakisa yekugadzirisa RRMS? Ndinogona here kudzora kufambira mberi kwayo?
• Chii chandinofanira kuita kana ndine MS kurwisa?
• Pane chero nzira here yandinogona kudzikisa huwandu hweMS kurwiswa kwandinoona?
• Pane here chimwe chikafu kana chikafu chaunoratidza cheRRMS?
• Zvakanaka here kupota uchinwa doro?
• Ko kurovedza muviri kunobatsira sei neRRMS? Ndeapi maekisesaizi aunokurudzira, uye ndingaite sei kuti ndigare ndichikurudzirwa kana ndaneta?
• Zviitiko zvinokurudzira pfungwa zvinogona kuvandudza mashandiro angu ekuziva? Chii chinonyanya kushanda?
• Chii chandinofanira kuita kana yangu MS mishonga inokonzeresa mhedzisiro?
• Ndingaite sei kuti ndiwane kutsigirwa kwemanzwiro eMMS?
• Ndeipi yako nhamba yekutanga yezano kune vanhu vachangobva kuongororwa kuti vane RRMS?

Ndeipi nzira yakanakisa yekugadzirisa RRMS? Ndinogona here kudzora kufambira mberi kwayo?

Nzira yakanakisa yekugadzirisa kudzokerazve-kuregedzera akawanda sclerosis (RRMS) ine chirwere-chinoshandura mumiririri.

Mishonga mitsva inoshanda pakuderedza mitengo yezvironda zvitsva, kudzikisira kudzoka, uye kunonoka kufambira mberi kwekuremara. Yakasanganiswa nemararamiro ane hutano, MS inogoneka kupfuura nakare kose.

Chii chandinofanira kuita kana ndine MS kurwisa?

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchiona Kurapa kwekutanga nema steroid kunogona kupfupisa chiratidzo kwenguva.

Pane chero nzira here yandinogona kudzikisa huwandu hweMS kurwiswa kwandinoona?

Kuenda pachirwere chinoshanda-chinogadzirisa kurapa (DMT) kunobatsira kudzikisa mwero weMS kurwisa uye kunonoka kukura kwechirwere. Huwandu hweDMTs pamusika hwakawedzera nekukurumidza mumakore apfuura.

DMT yega yega ine mhedzisiro yakasiyana pakudzokazve kudzikisira. Mamwe maDMTs anoshanda kupfuura mamwe. Taura nachiremba wako nezve njodzi dzemishonga yako uye kushanda kwayo pakumisa maronda matsva uye kudzoka zvakare.

Pane here chimwe chikafu kana chikafu chaunoratidza cheRRMS?

Hapana kudya kumwe kwakaratidzirwa kuporesa kana kurapa MS. Asi madyiro aunoita anogona kukanganisa masimba ako esimba uye hutano hwakazara.

inoratidza kuti kudya kwakawanda kwakagadziriswa chikafu uye sodium kunogona kukonzera kukura kwechirwere nekuwedzera kuzvimba mumatumbu.

Bheji rako rakanakisa nderekudya chikafu chine fiber yakawanda uye chakaderera mune sodium, shuga, uye chikafu chakagadziriswa. Kudya kweMediterranean kana kweDASH mienzaniso yakanaka yerudzi urwu rwehutano hwakanaka hwekudya.

Ini ndinokurudzira chikafu chakapfuma muzvikafu zvechisikigo. Sanganisira yakawanda yemashizha emashizha emashizha uye mapuroteni akaonda. Hove dzakakwira mu omega-3 fatty acids, iyo inogona kubatsira vamwe vanhu vane MS.

Idya nyama tsvuku zvishoma. Dzivisa chikafu chinokurumidza, senge hamburger, imbwa dzinopisa, uye chikafu chakakangwa.

Vanachiremba vazhinji vanokurudzira kutora vhitamini D-3 yekuwedzera. Taura nachiremba wako wezveuropi nezvehuwandu hwevhitamini D-3 yaunofanira kutora. Mari yacho inowanzoenderana neropa rako razvino D-3 nhanho.

Zvakanaka here kupota uchinwa doro?

Hongu, asi zvinogara zvakakosha kuti unwe zvine mutsigo. Vamwe vanhu vanogona kusangana ne-flare-up (kana kuwedzera kwezviratidzo zvavo zveMS pasi) mushure mekunwa mashoma.

Ko kurovedza muviri kunobatsira sei neRRMS? Ndeapi maekisesaizi aunokurudzira, uye ndingaite sei kuti ndigare ndichikurudzirwa kana ndaneta?

Kurovedza muviri kunobatsira kuchengetedza muviri nepfungwa zvine hutano. Ose akakosha pakurwisa MS.

Mhando dzakasiyana dzekurovedza muviri dzinobatsira vanhu vane MS. Ini ndinonyanya kukurudzira kurovedza muviri, kutambanudza, uye kudzikamisa kudzidzisa, kusanganisira iyo yoga uye Pilates.

Isu tese tinonetseka nekurudziro. Ini ndinowana kunamatira kune yakasetwa purogiramu uye kumisikidza kongiri zvinangwa kunobatsira kukudziridza iyo inogoneka maitiro.

Zviitiko zvinokurudzira pfungwa zvinogona kuvandudza mashandiro angu ekuziva? Chii chinonyanya kushanda?

Ini ndinokurudzira varwere vangu kuti vagare vachiziva uye nepfungwa vachishanda nekuzvinetsa nemitambo yekuita, sudoku, Luminosity, uye crossword mapuzzle.

Kukurukurirana kwevanhu munharaunda zvakare kunobatsira kwazvo pakuziva mashandiro. Chinokosha kusarudza chiitiko chinonakidza uye chinokurudzira.

Chii chandinofanira kuita kana yangu MS mishonga inokonzeresa mhedzisiro?

Gara uchikurukura chero mhedzisiro yemishonga yako neyeurologist. Mhedzisiro yakawanda ndeyechinguvana uye inogona kudzikiswa nekutora mishonga yako nechikafu.

Over-the-counter mishonga, yakadai saBenadryl, aspirin, kana dzimwe NSAID, dzinogona kubatsira.

Iva akatendeseka nachiremba wako weurouro kana mhedzisiro isina kuvandudza. Iyo mishonga inogona kunge isingave yakakunakira iwe. Kune akawanda marapirwo akasiyana chiremba wako anogona kukurudzira kuyedza.

Ndingaite sei kuti ndiwane kutsigirwa kwemanzwiro eMMS?

Dzakawanda zviwanikwa zviripo kune vanhu vane MS mazuva ano. Imwe yeinonyanya kubatsira chitsauko chako chemuno cheNational MS Society.

Ivo vanopa masevhisi uye rutsigiro, senge mapoka, hurukuro, hurukuro, kubatana-kwekubatsira kubatana, zvirongwa zvehukama munharaunda, uye nezvimwe zvakawanda.

Ndeipi yako nhamba yekutanga yezano kune vanhu vachangobva kuongororwa kuti vane RRMS?

Isu ikozvino tine akawanda ekurapa anoshanda uye akachengeteka ekurapa vanhu paMS spectrum. Izvo zvakakosha kuti ushande pamwe nehunyanzvi hweMS kuti ubatsire kufambisa kutarisira kwako uye manejimendi.

Kunzwisisa kwedu kweMS kwafambira mberi zvakanyanya pamusoro pemakumi maviri emakore apfuura. Isu tinoshuvira kuenderera mberi nekuvandudza munda nechinangwa chekupedzisira kuwana mushonga.

Dr. Sharon Stoll ibhodhi rinozivikanwa neurologist kuYale Medicine. Iye ari nyanzvi yeMS uye mubatsiri purofesa mubazi rezveurology kuYale Chikoro cheMishonga. Akapedza kudzidzira kwake kweurology kugara paThomas Jefferson University Hospital muPhiladelphia, uye neuroimmunology yake kuyanana kuYale New Haven Hospital. Dr. Stoll anoenderera mberi achitamba chinobatika mukusimudzira zvedzidzo uye kuenderera mberi nedzidzo yekurapa, uye anoshanda semutungamiri wekosi yeYale yegore rose chirongwa cheMS CME. Iye muongorori pane akati wandei epasi rose multicenter kiriniki miedzo, uye parizvino anoshanda pane akati wandei ekupa mazano mabhodhi, anosanganisira BeCare MS Link, Forepont Capital Partners, One Touch Telehealth, uye JOWMA. Dr. Stoll vakagamuchira mibairo yakawanda, kusanganisira iyo Rodney Bell yekudzidzisa mubairo, uye iye ari National MS Society kiriniki kuyanana kuyanana mupiro. Iye achangobva kushandirwa pachikuva chedzidzo cheNancy Davis 'hwaro, Race yekudzima MS, uye mukurukuri ane mukurumbira pasi rese.