Vanogona Vakadzi Vakazvitakura Kudya Crab?

Zvemukati

• 1. Dzivisa mbishi
• 2. Dzivisa hove-inorema ye mercury
• 3. Enda kune zvakasiyana
• 4. Iva anosarudza
• 5. Bata nokungwarira
• Kutora

Kana iwe uri munhu anofarira zvekudya zvegungwa, unogona kuvhiringidzika nezvekuti ndedzipi hove uye hove dzakachengeteka kudya panguva yekuzvitakura.

Ichokwadi kuti mamwe marudzi esushi ihombe kwete-a apo iwe uri kutarisira. Asi izvi hazvireve kuti warambidzwa kubva kumabharanzi emabhawa kana mabiko emakonzo kwemwedzi mipfumbamwe inotevera.

Vanachiremba vanoda kuti iwe udye zvegungwa. Iyo sosi huru yeprotein, mavitamini A uye D, uye yakakosha omega-3 fatty acids. Izvo zvakanaka kune huropi hwemucheche uye kukura kwemaziso. Zvinogona kubatsira kurwisa kushushikana panguva yekuzvitakura uye mushure mekusununguka.

Saka enda kumberi uye unakirwe iyo clam chowder kana seared flounder filet. Ingo chengeta iwo anotevera matipi mupfungwa.

1. Dzivisa mbishi

Hove mbishi kana isina kubikwa uye shellfish zvinowanzova nemaparasiti anokuvadza uye mabhakitiriya. Kudya izvi kunogona kutungamira kuzvirwere zvinotapurwa nezvikafu senge listeriosis, toxoplasmosis, uye salmonella.

Mimba inoshandura immune system yako. Izvi zvinoita kuti zvinyanye kuomera muviri wako kurwisa utachiona hutachiona hunokonzera izvi zvirwere.

Mwana wako ari kukura immune system haina kumbomira zvakakwana kuti azviriritire pachayo. Kudya zvisikwa zvisina kugadzirwa kana zvisina kugadzirwa zvehove zvinogona kukonzera kuremara kwekuzvara kana kupererwa pamuviri.

2. Dzivisa hove-inorema ye mercury

Hove zhinji dzine mercury, iyo inogona kukuvadza system yemwana wako inoshanduka mukuwanda kukuru. IU.S. Food and Drug Administration (FDA) inokurudzira kutungamira kwe:

• pfumo
• mambo mackerel
• tilefish
• shark
• marlin

Panzvimbo iyoyo, sarudza yakaderera mercury sarudzo senge shrimp, salmon, clams, tilapia, uye catfish.

Iyo FDA zvakare inokurudzira canned light tuna, ichiti ine mercury shoma pane albacore (chena) tuna. Asi iwe ungangoda kudzikisira yako yemumagaba tuna yekudyiwa kuma6 ounces vhiki imwe neimwe kana zvishoma. A 2011 Consumer Reports wongororo yakawana kuti canned canina ndiyo inonyanya kuwanikwa mercury sosi mune yekuAmerican kudya.

Mercury inogona kuunganidzwa muropa nekufamba kwenguva, saka zvakakoshawo kuongorora kudya kwako usati waita nhumbu.

Kana iwe uri nepamuviri kana kuronga kuve nepamuviri uye uchifunga kuti wakaratidzirwa kune mercury, ona chiremba wako nekukasira.

3. Enda kune zvakasiyana

Zvizhinji zvegungwa zvine huwandu hwakawanda hwe mercury. Asi nekudya hove dzakasiyana siyana uye shellfish, iwe unogona kudzora yako yakazara mercury kushandiswa.

Munguva yekuzvitakura, kudya kusvika kumaunzi gumi nemaviri ezvokudya zvegungwa vhiki rega rega kunoonekwa sekuchengeteka. Ramba uchifunga mupfungwa dzako kuti huwandu hwekushandira hwehove ndeye ma3 kusvika ku6 maiza.

Imwe ongororo yakaburitswa muThe Lancet haina kuwana mhedzisiro kune vakadzi vane nhumbu muSychelles vaidya anopfuura maawa gumi nemaviri vhiki imwe neimwe. Muchokwadi, vakadzi vari muchidzidzo vakadya kusvika kakapetwa kagumi hove kupfuura muvhareji weAmerica. Chidzidzo ichi chakaratidza kuti vakadzi ava vaidya hupenyu hwakasiyana siyana hwegungwa.

4. Iva anosarudza

Zvokudya zvegungwa zvinogona kuchengeteka panguva yekuzvitakura, asi chete kana zvakagadzirwa nemazvo. Saka zvipe mvumo yekusarudza.

Zvokudya zvegungwa zvisina kubikwa zvinogona kungova nenjodzi seyakavhurwa vhezheni. Mazhinji ehutachiona hunokuvadza uye mabhakitiriya anourawa panguva yekubika. Saka ita shuwa kuti chikafu chako chiri kupisa zvakanyanya. Shandisa thermometer yekubika kuve nechokwadi chekuti zvese zvakabikwa zvakakwana. Kana chikafu chako chekuresitorendi chapihwa chidziya, chitumire zvakare.

Ungave uri kubika, kudya kunze, kana kuraira kwekutakura, chenjera kuti chikafu chako hachina kugadzirirwa padyo kana panzvimbo imwechete sehove mbishi kana nyama. Izvi zvinoderedza mukana wekuti chero hutachiona kana mabhakitiriya ari kuendeswa pane chako chikafu.

Firiji fodya yekudya yegungwa iri pamiganhu panguva yekuzvitakura. Saka ramba chero chinhu chakanyorwa kuti "nova-style," "lox," "kippered," kusvuta, "kana" jerky. "

Uyezve chenjera nezve chero hove dzinobatwa mumvura yemuno, sezvo ichigona kunge iine zvinosvibisa. Tarisa mazano uye tsvaga mazano ehove emunharaunda usati wadya hove dzakabatwa munharaunda. Kana iwe usina chokwadi nezvekuchengetedzeka kwehove iwe wawakatodya, kumberi zvekudya zvegungwa kwevhiki rese uye fonera chiremba wako.

5. Bata nokungwarira

Mabatirwo anoitwa chikafu chako, uye kugadzirirwa, kwakakoshawo kuchengetedzeka. Heano mamwe matipi ekuwedzera kuchengetedzeka uye hupenyu hwakareba hwehove dzako dzegungwa:

• Shamba mabhodhi ese ekucheka, mapanga, uye nzvimbo dzekugadzirira chikafu nemvura inopisa, ine sipo mushure mekubata hove dzegungwa mbishi.
• Shandisa mapanga akapatsanurwa nemapuranga ekucheka ehove mbishi.
• Hove dzinofanirwa kubikwa kusvikira dzatsetseka uye dzichioneka dzisina kunaka; hove, shrimp, uye scallops kusvikira machena machena; uye kupomba, mussels, uye maoysters kusvikira makomba avhurika.
• Chengetedza zvese zvasara uye zvinopera chikafu mumudziyo unodzivirira mweya mufiriji pa40˚F (4 ˚C) madigiri kana pasi, kana mufiriji pa0 atF (-17˚C).
• Rasa chero chikafu chakasiiwa kunze tembiricha yemukati kweanopfuura maawa maviri.
• Kanda chero chikafu chinoparara, chakabikwa kare, kana chakasara mushure memazuva mana.
• Shamba maoko ako zvakakwana usati wabata chikafu.

Kutora

Kudya hove dzakasiyana siyana uye shellfish yakakosha kune hutano hwako hwese, kunyanya panguva yekuzvitakura. Vavarira kweanenge maawa masere emimba yekuzvitakura-yakachengeteka hove dzevhiki.

Kana usina chokwadi chaunofanira kunge uchidya kana kuti zvakadii, bvunza chiremba wako.