5 zvakanyanya kudya kwechirwere cheshuga

Zvemukati

• 1. Masweets
• 2. Rakareruka makabhohaidhiretsi
• 3. Nyama dzakagadzirwa
• 4. Mapaketi ezvikafu
• 5. Zvinwiwa zvinodhaka
• Nekuti munhu ane chirwere cheshuga anoda kudya zvakanaka

Chokoreti, pasita kana soseji zvimwe zvekudya zvakaipisisa kune vanhu vane chirwere cheshuga, nekuti pamusoro pekuve vakapfuma mune makabhohaidhiretsi ari nyore anowedzera huwandu hweshuga yeropa, haana zvimwe zvinovaka muviri zvinobatsira kudzora huwandu hweglucose muropa.

Kunyangwe zviine njodzi kune avo vane chirwere cheshuga, zvekudya izvi zvinogona zvakare kudzivirirwa nemunhu wese, seiyi nzira, zvinokwanisika kudzikisa njodzi yekubata chirwere cheshuga nekufamba kwenguva.

Izvi zvinotevera runyorwa rwemhando shanu dzakaipisisa dzechikafu kune avo vane chirwere cheshuga, pamwe nekutsinhana kune hutano:

1. Masweets

Seswiti, chokoreti, pudding kana mousse ine shuga yakawanda, ichiva sosi yakanaka yesimba rinokurumidza kune vanhu vazhinji, asi kana iri chirwere cheshuga, sezvo simba iri risingasvike kumasero uye rinongowanikwa muropa, vanogona kuoneka kunetsa.

Shanduro ine hutano: Sarudza michero ine peel uye bagasse sedhizeti kana zviwitsi zvekudya mune zvidiki zvidiki, zvinokwana kaviri pavhiki. Ona iyi inonaka dhizeti kune vane chirwere cheshuga.

2. Rakareruka makabhohaidhiretsi

Zvakareruka makabhohaidhiretsi senge mupunga, pasita uye mbatatisi zvinoshandurwa kuita shuga yeropa, ndosaka chinhu chimwe chete ichi chichiitika kana uchidya chiwitsi, pasina chero sosi panguva imwe chete.

Shanduro ine hutano: Nguva dzose sarudza mupunga uye wholegrain noodles nekuti zvinobatsira nekuti zvine shuga shoma uye, nekudaro, yakaderera glycemic index. Ona recipe yemoodle yechirwere cheshuga.

3. Nyama dzakagadzirwa

Kunge bacon, salami, sausage, sausage uye bologna, izvo zvinogadzirwa nenyama tsvuku uye zvinowedzerwa zvekudya, zvine makemikari ane chepfu kumuviri, zvichifarira kutanga kwechirwere cheshuga. Sodium nitrate uye nitrosamines ndizvo zvinhu zviviri zvakakosha zviripo mune izvi zvekudya zvinokanganisa rwatata, iro nekufamba kwenguva rinomira kushanda nemazvo.

Iyo yakajairwa kudyiwa kweyakagadziriswa nyama, kunyanya ham, inotungamira mukuwedzera kuzvimba kwemuviri uye nekuwedzera kushushikana kweiyo oxidative, zvinova zvinhu zvinokonzeresa chirwere ichi.

Shanduro ine hutano: Sarudza chidimbu chesaichena chena chizi.

4. Mapaketi ezvikafu

Mapaketi emabhisikiti nezvikafu zvishoma zvakadai semachipisi embatatisi, madoritos uye fandangos zvine zvinowedzerwa zvekudya nesodium izvo zvisina kukodzera kune avo vane chirwere cheshuga nekuti zvinowedzera mukana wehypertension. Mune vane chirwere cheshuga pane shanduko mumitsipa yeropa iyo inofambisa kuunganidzwa kwemafuta emafuta mukati, ichiwedzera njodzi yezvirwere zvemoyo uye kana uchidya rudzi urwu rwechikafu, njodzi iyi inowedzera zvakanyanya.

Shanduro ine hutano: Sarudza zvekudya zvakagadzirirwa kumba nezvakabikwa zvinotapira machipisi. Tarisa uone recipe apa.

5. Zvinwiwa zvinodhaka

Doro uye caipirinha zvakare sarudzo dzakaipa nekuti doro rinoderedza mvura uye rinowedzera kuwanda kweshuga muropa uye caipirinha kunze kwekugadzirwa neshuga yenzimbe ichiri kutora shuga yakawanda, ichiodzwa mwoyo zvachose kana paine chirwere cheshuga.

Shanduro ine hutano: Sarudza 1 girazi rewaini tsvuku pakupedzisira, nekuti iine resveratrol inobatsira iyo yemoyo system. Tarisa uone: Kunwa 1 girazi rewaini pazuva kunobatsira kudzivirira kurwisa kwemoyo.

Mune vane chirwere cheshuga, kunwa kwezvikafu izvi kunogona kuve kwakakomba nekuti glucose, inova ndiyo sosi huru yesimba iyo masero anoda kushanda, haanyungurwe uye anoramba achiungana muropa nekuti insulin haishande kana kuti haipo muhuwandu hwakakwana uye iri basa rekutora iyo glucose, kuiisa mukati memasero.

Nekuti munhu ane chirwere cheshuga anoda kudya zvakanaka

Vane chirwere cheshuga vanofanirwa kudya zvakanaka, vachidzivirira zvese zvinogona kushandurwa kuita shuga yeropa nekuti havana insulin yakakwana yekuisa glucose (shuga yeropa) mukati memasero uye ndosaka uchifanira kungwarira zvaunodya, nekuti chinenge chinhu chose chinogona kushanduka kuita shuga yeropa uye inozoungana, ichishaya simba kuitira kuti maseru agone kushanda.

Nekudaro, kudzora chirwere cheshuga uye kuona kuti glucose yese yasvika mumasero, zvakakosha ku:

• Deredza huwandu hweshuga inopinda muropa uye
• Kuve nechokwadi chekuti iyo insulin iriko inoshanda chaizvo pabasa rayo rekutora shuga mumasero.

Izvi zvinogona kuwanikwa kuburikidza nekudya kwakakodzera uye nekushandisa mishonga senge insulin, kana iri yerudzi rwe1 chirwere cheshuga, kana metformin, mune yerudzi rwechipiri chirwere cheshuga, semuenzaniso.

Asi hapana chikonzero chekudya zvisina tsarukano kufunga kuti mishonga inokwana kuvimbisa kupinda kweglucose mumasero nekuti uku kugadzirisa kwezuva nezuva uye huwandu hwe insulin inodikanwa kutora shuga iyo apuro yakatora muropa haisi iyo huwandu hwakaenzana hunodiwa kutora shuga yakapihwa brigadier.