Icho Chakavanzika Chakavanzika chaVictoria Chinogara Chine Mufiriji Yake

Zvemukati

• Ongororo ye

Patakataura naRachel Hilbert, isu taida kuziva zvese nezve iyo Victoria's Chakavanzika modhi preps yemugwagwa. Asi Rachel akatiyeuchidza kuti mararamiro ake ane utano ndeegore rose. Takatanga kutaura nezve kudya kwake kwakanaka uye tikamubvunza, "Ndezvipi zvimwe zvine hutano zvinogara zviri mufiriji yako?"

Uye kunyangwe iye achida chidimbu chakanaka cheakadzika dhishi pizza kubva kune yaanofarira New York mubatanidzwa, anochengeta yakachena, yakaenzana kudya kwegore rese. Akatipa "peek" mukicheni make uye akagovera zvimwe zvezvaanofarira zvepantry.

• Mafuta omuorivhi (mafuta ane hutano akanakira mwoyo wako)
• Apple cider vhiniga
• Chibereko. "Ndinogara ndine muchero mufiriji yangu!" akaudza POPSUGAR. "Kazhinji chinhu chakadai mavise, bhuruu, uye rasibheri." Chibereko chitsva chinogona kudzora zino rinotapira nenzira ine hutano, yakasikwa.
• Sipinachi. "Ini ndinogara ndine sipinashi yekuchengetedza magidhi angu imomo," akadaro. (Sipinachi inotyisa pakuvandudza simba rako.)
• Kokonati mafuta (yakanaka kune cholesterol uye ganda)
• Probiotics. "Ini ndinotora probiotic yangu zuva rega rega. Ndinoda yangu Ultra Flora 50 Billion." Kutora maprobiotics inzira inoshamisa yekuporesa ura hwako, kuenzanisa muviri wako, kubatsira mukugaya uye kuderedza kuputika.
• Mazai. "Nguva dzose mazai!" akati.Yake yekuenda-kuchikafu chamangwanani mazai maviri pamusoro peyore nehafu yekotapeya. Yum! Mazai inyowani chaiyo sosi yeprotein uye inogona kushandiswa mune akawanda akagwinya mapikicha.

Ichi chinyorwa pakutanga chakaonekwa paPopsugar Fitness.

Zvimwe kubva Popsugar Fitness:

Maitiro Ekuchengeta Yako Post-Workout Nzara Mune Tarisa

Asi Zvakakomba, WTF Ndiyo Probiotic Mvura?

YeVictoria Chakavanzika Model Inodurura paKumanikidza Kushanda Kunze

Ongororo ye