Alanine-akapfuma chikafu

Zvemukati

• Chii chinonzi Alanine?
• Chinyorwa chezvikafu zvakapfuma muAlanine
• Onawo: Arginine.

Chikafu chikuru chakapfuma mune alanine chikafu chakazara mumapuroteni senge zai kana nyama, semuenzaniso.

Chii chinonzi Alanine?

Alanine anoshanda kudzivirira chirwere cheshuga nekuti zvinobatsira kudzora huwandu hweshuga yeropa. Alanine zvakare yakakosha mukuwedzera hutachiona.

THE Alanine naArginine pane maamino acids maviri ane hukama nemitambo iri nani nekuti anoderedza kuneta kwemhasuru.

Alanine yekuwedzera inogona kubatsira mukuita kwekuita kwemuviri nekuti inoderedza kuneta kwemhasuru, zvichikonzera mutambi kumedza zvakanyanya uye nekudaro achivandudza mashandiro. Kuti uite izvi zvekuwedzera zvakakosha kuti ubvunze wezvehutano uyo anoratidza huwandu hwakakodzera kutorwa.

Chinyorwa chezvikafu zvakapfuma muAlanine

Chikafu chikuru chakapfuma mualuminiine zai, nyama, hove, mukaka uye zvigadzirwa zvemukaka. Zvimwe zvekudya zvine zvakare alanine zvinogona kuva:

• Asparagus, mufarinya, mbatatisi dzeChirungu, karoti, mapuroplant, beet;
• Oats, cocoa, rye, bhari;
• Kokonati, avocado;
• Nzungu, walnuts, cashews, Brazil nzungu, maarumondi, nzungu;
• Chibage, bhinzi, pizi.

Alanine iripo muchikafu asi kumedzwa kwayo kuburikidza nechikafu hakuna kukosha nekuti muviri unokwanisa kuburitsa iyi amino acid.

Onawo: Arginine.