Maitiro ekugadzira iyo yakaguta-yakafuma chikafu

Zvemukati

• Collagen yakapfuma menyu
• Zuva 1
• Zuva 2
• Zuva 3
• Nguva yekutora collagen yekuwedzera

Chikafu chakapfuma kwazvo muCollagen mapuroteni emhuka kwakatangira, senge dzvuku kana chena nyama uye yakajairika gelatin.

Collagen yakakosha kuti ganda rirambe rakasimba, richidzivirira kana kunonoka kuoneka kwemakaka uye nehunhu husina kuchena hwekukwegura. Nekuvandudza kutaridzika uye kusimba kweganda, collagen inoratidzwawo kubatsira mukurapa cellulite.

Nekudaro, kuvandudza kunwiwa kwe collagen iriko muzvikafu, zvakakosha kushandisa chikafu chine hupfumi muvhitamini C, senge orenji neinanazi, muchikafu chimwe chete, sezvo vachiwedzera kunwa kwecollagen kanokwana kasere, zvichipa migumisiro iri nani mu kudzikamisa hutsi.

Collagen yakapfuma menyu

Kuti uve nechokwadi cheuwandu hwe collagen inodiwa pazuva, iwe unofanirwa kutora chikafu chakafuma mu collagen mazuva ese, tevera menyu iripazasi:

Zuva 1

• Kudya kwemangwanani: 1 girazi remukaka + 1 chingwa chakazara nezai uye chizi + 8 mahabhurosi;
• Kudya kwemangwanani: 1 ndiro yegelatin + 3 chestnuts;
• Kwekudya kwemasikati: 1 yakakangwa huku yehuku nemapineapple zvidimbu + 4 mashupuni emupunga nemapizi + lettuce, tomato, magaka uye maorivhi saradhi + 1 slice yemango;
• Masikati snack: 1 girazi redhivi kare, apuro uye ndimu muto + 4 yakazara tositi ine curd.

Zuva 2

• Kudya kwemangwanani: Oatmeal porridge yakagadzirwa ne200 ml yemukaka we soy + 3 maspuni eoats + 1 kikapu yecocoa poda;
• Kudya kwemangwanani: 3 toast ne curd cheese + 1 slice yepapaya;
• Kwekudya kwemasikati: Meatballs muchoto ne wholegrain pasta uye tomato muto + eggplant saladhi, grated karoti uye grated beet, sautéed nehanyanisi nemafuta emuorivhi + 2 zvidimbu zveinanazi;
• Masikati snack: 1 yogati yakasikwa ine granola + 1 bhanana;

Zuva 3

• Kudya kwemangwanani: 1 oat pancake yakazara nezvidimbu zvemichero + 1 plain yogati;
• Kudya kwemangwanani: 1 ndiro yegelatin + 5 mabhisikiti aMaria;
• Kwekudya kwemasikati: Hove yehove nemapatatisi, karoti, kabichi uye hanyanisi + mashupuni mashanu emupunga wakasviba + 1 orenji;
• Masikati snack: avocado uye oat vhitamini.

Heano maitiro ekuve noutano uye akanaka ganda:

Nguva yekutora collagen yekuwedzera

Collagen yekuwedzera yakakosha kubva pazera ramakore makumi matatu uye yakakosha kubva pamakore makumi mashanu, sezvo, nekufamba kwenguva, inoguma kugadzirwa nemuviri uye, nekudaro, ganda rinowedzera kupenga. Ona mashandisiro aungaita mu: Hydrolyzed collagen.

Hydrolyzed collagen ndiyo inoshanda zvakanyanya kuchengetedza kusimba kweganda, sezvo shoma chigadzirwa ichi chine huwandu hwepamusoro hwecollagen yakachena uye inozonyudzwa zvizere nemuviri. World Health Organisation inokurudzira kunwa kwe9g ye collagen pazuva kune vanhu vakuru.

Mimwe mienzaniso ye collagen inowedzera ndeiyi:

• Hydrolyzed collagen, kubva Sanavita. Yakagadziriswa ne zinc, vhitamini A, C uye E, inowanikwa muhupfu fomu iyo inofanirwa kusanganiswa nemvura, muto, mukaka kana muto uye zvakare mukugadzirira gelatin. Mutengo: Kubva R $ 30 kusvika 50.
• BioSlim Collagen, kubva kuHerbarium. Yakapiswa netii tii kana ndimu, iyo inofanirwa kusanganiswa mune zvinwiwa. Mutengo: paavhareji, R $ 20.
• Collagen, kubva Performance Kudyiswa. Mune macapsuleti e6g imwe neimwe. Mutengo: paavhareji, R $ 35.

Hydrolyzed collagen inogona kutengwa ku pharmacy, ichiwedzera pharmacy kana zvitoro zvine ruzivo rwezvisikwa zvigadzirwa. Ona ese mabhenefiti emhuka uye yemiriwo gelatin.

Kutora collagen kunoita kuti uremerwe huremu nekuti zvinokupa kunzwa kwekuguta, nekuti ipuroteni uye inogara mudumbu kugayiwa kwenguva refu. Zvisinei, basa rayo guru nderekuita pane kusununguka uye kutsigirwa kweganda, kudzikamisa kutsvedza. Ona zvimwe gumi zvekudya kuti ubvise kuunyana.