Munyori: Frank Hunt
Zuva Rekusika: 15 Kurume 2021
Gadziridza Zuva: 14 Chivabvu 2025
Anonim
Chikafu chakakwira mu phenylalanine - Utano
Chikafu chakakwira mu phenylalanine - Utano

Zvemukati

Chikafu chakapfuma mu phenylalanine ndeavo ese ane mapuroteni epamusoro kana epakati senge nyama, hove, mukaka uye zvigadzirwa zvemukaka, pamusoro pekuwanikwa muzviyo, miriwo nemimwe michero, yakaita sepinecone.

Phenylalanine, iamino acid iyo isina kuburitswa nemuviri wemunhu, asi izvo zvinodiwa pakurapa hutano, uye nekudaro inofanirwa kudyiwa kuburikidza nechikafu. Nekudaro, vanhu vane chirwere chemajini phenylketonuria, vanofanirwa kudzora kudya kwavo, sezvo muviri usingagayike, uye kana ukaunganidza mumuviri, phenylalanine inotungamira kumatambudziko akadai sekunonoka mukukura kwepfungwa nekubatwa. Zvirinani unzwisise kuti phenylketonuria chii uye kuti kudya kwakadii.

Chinyorwa chezvikafu zvine phenylalanine

Idzo huru chikafu chakapfuma mu phenylalanine ndeichi:

  • Nyama tsvuku: semombe, gondohwe, hwai, nguruve, tsuro;
  • Nyama chena: hove, hove dzegungwa, huku sehuku, turkey, hanzi, dhadha;
  • Nyama zvigadzirwa: soseji, bhekoni, ham, soseji, salami;
  • Animal mhuka: moyo, ura, gizzards, chiropa, itsvo;
  • Misi uye zvigadzirwa zvemukaka: yogurts, cheeses;
  • Mazai: uye zvigadzirwa zvine iyo mune yekubheka;
  • Mbeu dzemafuta: maamondi, nzungu, nzungu, nzungu dzeBrazil, nzungu, nzungu dzepaini;
  • Hupfu: chikafu chine icho sechigadzirwa;
  • Zviyo: soy uye zvigadzirwa, chickpeas, bhinzi, pizi, nyemba;
  • Zvikafu zvakagadzirwa: chokoreti, gelatin, makuki, chingwa, ice cream;
  • Zvibereko: tamarind, chinotapira shungu chibereko, mazambiringa akaomeswa.

Panyaya yevanhu vane phenylketonuria, zvinokurudzirwa kuti huwandu hwakanwiwa kana kubviswa kwechikafu kubva kuchikafu, chigadziriswe zvinoenderana nekuoma kwechirwere uye chinofanira kutevedzera kutungamira kwachiremba uye wezvehutano, uyo anoratidza kurapwa kwakakodzera . Ona muenzaniso wekuti izvo phenylketonuric kudya kungave kwakaita sei.


Huwandu hwe phenylalanineine mune chikafu

Tafura iri pazasi inoratidza zvimwe zvekudya zvine yakakwira kusvika kune yakaderera huwandu hwe phenylalanine mu100 g:

Chikafu

Huwandu hwe phenylalanine

Green hwema

862 mg

Chamomile

612 mg

Mukaka cream

416 mg

Rosemary isina mvura

320 mg

Turmeric

259 mg

Purple gariki

236 mg

UHT kirimu

177 mg

Stuffed cookie

172 mg

Pea (pod)

120 mg

Arugula


97 mg

Pequi

85 MG

Yam

75 MG

Sipinachi74 mg
Beetroot72 mg
Karoti50 mg

Chibereko

52 mg

Aubergine45 mg
Mufarinya42 mg

Chitsvuku eggplant

40 mg

Chuchu

40 mg

Mhiripiri38 mg

cashew

36 mg

Cucumber33 mg
Pitanga33 mg

Khaki

28 MG

Mazambiringa26 mg
Damba21 mg

Gala apple

10 MG

Yakakurudzirwa

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