Chikafu chakakwira mu phenylalanine
Zvemukati
Chikafu chakapfuma mu phenylalanine ndeavo ese ane mapuroteni epamusoro kana epakati senge nyama, hove, mukaka uye zvigadzirwa zvemukaka, pamusoro pekuwanikwa muzviyo, miriwo nemimwe michero, yakaita sepinecone.
Phenylalanine, iamino acid iyo isina kuburitswa nemuviri wemunhu, asi izvo zvinodiwa pakurapa hutano, uye nekudaro inofanirwa kudyiwa kuburikidza nechikafu. Nekudaro, vanhu vane chirwere chemajini phenylketonuria, vanofanirwa kudzora kudya kwavo, sezvo muviri usingagayike, uye kana ukaunganidza mumuviri, phenylalanine inotungamira kumatambudziko akadai sekunonoka mukukura kwepfungwa nekubatwa. Zvirinani unzwisise kuti phenylketonuria chii uye kuti kudya kwakadii.
Chinyorwa chezvikafu zvine phenylalanine
Idzo huru chikafu chakapfuma mu phenylalanine ndeichi:
- Nyama tsvuku: semombe, gondohwe, hwai, nguruve, tsuro;
- Nyama chena: hove, hove dzegungwa, huku sehuku, turkey, hanzi, dhadha;
- Nyama zvigadzirwa: soseji, bhekoni, ham, soseji, salami;
- Animal mhuka: moyo, ura, gizzards, chiropa, itsvo;
- Misi uye zvigadzirwa zvemukaka: yogurts, cheeses;
- Mazai: uye zvigadzirwa zvine iyo mune yekubheka;
- Mbeu dzemafuta: maamondi, nzungu, nzungu, nzungu dzeBrazil, nzungu, nzungu dzepaini;
- Hupfu: chikafu chine icho sechigadzirwa;
- Zviyo: soy uye zvigadzirwa, chickpeas, bhinzi, pizi, nyemba;
- Zvikafu zvakagadzirwa: chokoreti, gelatin, makuki, chingwa, ice cream;
- Zvibereko: tamarind, chinotapira shungu chibereko, mazambiringa akaomeswa.
Panyaya yevanhu vane phenylketonuria, zvinokurudzirwa kuti huwandu hwakanwiwa kana kubviswa kwechikafu kubva kuchikafu, chigadziriswe zvinoenderana nekuoma kwechirwere uye chinofanira kutevedzera kutungamira kwachiremba uye wezvehutano, uyo anoratidza kurapwa kwakakodzera . Ona muenzaniso wekuti izvo phenylketonuric kudya kungave kwakaita sei.
Huwandu hwe phenylalanineine mune chikafu
Tafura iri pazasi inoratidza zvimwe zvekudya zvine yakakwira kusvika kune yakaderera huwandu hwe phenylalanine mu100 g:
Chikafu | Huwandu hwe phenylalanine |
Green hwema | 862 mg |
Chamomile | 612 mg |
Mukaka cream | 416 mg |
Rosemary isina mvura | 320 mg |
Turmeric | 259 mg |
Purple gariki | 236 mg |
UHT kirimu | 177 mg |
Stuffed cookie | 172 mg |
Pea (pod) | 120 mg |
Arugula | 97 mg |
Pequi | 85 MG |
Yam | 75 MG |
| Sipinachi | 74 mg |
| Beetroot | 72 mg |
| Karoti | 50 mg |
Chibereko | 52 mg |
| Aubergine | 45 mg |
| Mufarinya | 42 mg |
Chitsvuku eggplant | 40 mg |
Chuchu | 40 mg |
| Mhiripiri | 38 mg |
cashew | 36 mg |
| Cucumber | 33 mg |
| Pitanga | 33 mg |
Khaki | 28 MG |
| Mazambiringa | 26 mg |
| Damba | 21 mg |
Gala apple | 10 MG |
Zvinonakidza
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