Chikafu chakapfuma cheMethionine kuwana mhasuru

Zvemukati

• Chii chinonzi methionine ye
• Kuchengeta zvakawandisa uye mhedzisiro

Chikafu chakapfuma mumethionine anonyanya mazai, nzungu dzeBrazil, mukaka uye zvigadzirwa zvemukaka, hove, hove dzegungwa nenyama, zvinova izvo chikafu chakazara mupuroteni. Methionine yakakosha pakuwedzera kwemhasuru nekuwedzera kugadzirwa kwe creatine, puroteni inokurudzira hypertrophy uye inoshandiswa nevatambi kukurumidza kukura kwemhasuru.

Methionine yakakosha amino acid, zvinoreva kuti muviri haugone kuzvigadzira wega, ndosaka uchifanira kuwanikwa kuburikidza nechikafu. Mumumuviri, inoita mabasa akakosha sekubatsira kusimbisa immune system uye kubatsira mukugadzirwa kwesimba.

Ona tafura iri pazasi yeuwandu hwemethionine iripo mune chikafu.

Kudya kwakaringana, nekushandisa zvakakwana nyama, mazai, mukaka uye zviyo zvakaita semupunga, zvinokwana kupa muviri huwandu hwakakwana hwemazuva ese hwemethionine.

Chii chinonzi methionine ye

Methionine inoita anotevera mabasa mumuviri:

1. Simbisa mhasuru mashoma kuwana, yekuwedzera kugadzirwa kwezvisikwa;
2. Ita se antioxidant, kudzivirira kukuvara kwesero uye kusimbisa immune system;
3. Simbisa immune system, sezvo iri antioxidant uye inoderedza kuzvimba;
4. Kudzivirira kudzokororwa kweweti hutachiona, nekubatsira kudzivirira hutachiona kubva pakuwanda mudundira;
5. Farira iyo detoxification yemuviri, nekugadzira zvinhu zvinobatsira kubvisa mishonga ine chepfu, senge zvimwe zvinodhaka.
6. Kubatsira ku bvisa zviratidzo zveArthritis uye rheumatism.

Mune zvimwe zviitiko, chiremba wako anogona kuraira methionine zvinowedzera izvo zvinogona kubatsira kubata chirwere chechiropa, senge mafuta ari muchiropa. Heano maitiro ekutora creatine ye hypertrophy.

Kuchengeta zvakawandisa uye mhedzisiro

Methionine zvinowanzoitika kubva kuchikafu hazviwanzo kukonzera mhedzisiro, asi hanya inofanirwa kutorwa uye kudzivirira kushandisa zvinowedzera zveichi chinhu pasina zano rekurapa.

Kuwedzeredza methionine kunogona kukonzera njodzi mhedzisiro senge kuwedzera kukura kwemamota uye chirwere chemwoyo, senge atherosclerosis, kunyanya muzviitiko zve folic acid, vhitamini B9 uye kushomeka kwevhitamini B12.