Bhuruu: mabhenefiti uye maitiro ekudya

Zvemukati

• Blueberry ruzivo rwehutano
• Sei uye yakawanda sei yekushandisa
• 1. Bhabheriji tii
• 2. Bhurubheri muto

Blueberry chibereko chakapfuma kwazvo mu antioxidants, mavitamini, uye faibha, ane zvivakwa zvinobatsira kusimudzira hutano hwemwoyo, kuchengetedza chiropa uye kunonoka kudzikira kwendangariro nekuziva.

Ichi chibereko chine bhuruu chine mashoma macalorie uye chinowanzo kuverengerwa mukurema kwekudya kudya. Zita rayo resainzi ndiVaccinium myrtillusuye zvakare inonaka muchimiro chemuto kana kunyangwe sekuwedzera kwekudya muupfu kuwedzera mavitamini, semuenzaniso.

Iwo makuru ehutano mabhenefiti ekunwa mablueberries ndeaya:

1. Ine antioxidant chiitokunyanya nekuti ine vhitamini C uye anthocyanins inodzivirira muviri kubva kukuvara kunokonzerwa nemahara radicals;
2. Inobatsira kudzikisa mashuga eropa, kudzora insulin mwero uye kugadzirisa insulin senzwi, saka zvinoratidzwa kune vanhu vane pre-diabetes kana chirwere cheshuga;
3. Inodzora BP, muvanhu vari panjodzi yemwoyo;
4. Inoderedza kukanganisa kwekuziva uye inobatsira kuchengetedza ndangariro. Iyi bhenefiti inogona kuonekwa zvese muvanhu vane dementia uye nevanhu vane hutano;
5. Inobatsira kudzikisa cholesterol yakaipa, LDL;
6. Inodzivirira mwoyo uye inobatsira kudzivirira kuoneka kwe atherosclerosis;
7. Inobatsira kuchengetedza chiropa, nekuderedza kuwanda kwemafuta munhengo;
8. Inobatsira kuchengetedza kugara zvakanaka uye kuseka kwakanaka;
9. Inogona kudzivirira kurwisa furuwenza, yekuve nemishonga inorwisa hutachiona uye kupfuma muvhitamini C;
10. Inobatsira kurwisa hutachiona, yekuve nekranberry-senge zvinhu, izvo zvinodzivirira kukura kweE.C coli mune weti turakiti.

Uye zvakare, kudyiwa kwebhuruu kunoita sekuderedza kuneta kwemhasuru mushure mekuita imwe chiitiko chekurovedza muviri, nekuti iyo inoderedza kukuvara kuri mumasero eiyo mhasuru tambo, uye nekudaro inogona kushandiswa mumashure mekudzidziswa, mukugadzirira kuzunza kana mavitamini, semuenzaniso.

Blueberry ruzivo rwehutano

Iyi tafura inoratidza izvo zvinovaka muviri zve100 magiramu ebhuruu.

Sei uye yakawanda sei yekushandisa

Bhabhurosi chibereko chakasiyana-siyana chinogona kudyiwa chakazara muchimiro chayo, mune muto, mune zvekuwedzera zvekudya, mumaswiti uye kunyangwe iri tii, kusanganisira mashizha emashizha.

Zvekuwedzera zvine blueberries zvinogona kutengwa pazvitoro zvekudya zvine hutano, online kana kune mamwe ma pharmacy, uye iwe unofanirwa kutevedzera nzira yekushandisa yekupaka. Iko kunwa kwechibereko chechisikigo kunokurudzirwa kwe60 kusvika 120 g.

Dzimwe nzira dzekushandisa fomu iyi dzinosanganisira:

1. Bhabheriji tii

Zvinoshandiswa

• 1 kusvika ku2 mashupuni ebhuruu akaomeswa;
• 200 mL yemvura inodzika.

Kugadzirira modhi

Isa bhuruu mumukombe uwedzere mvura irikufashaira. Regai imire kwemaminitsi gumi, simbisai nekunwa.

2. Bhurubheri muto

Zvinoshandiswa

• 1 kapu yeblueberries;
• 1 kapu yemvura;
• 3 kusvika ku5 mint mashizha;
• ½ ndimu.

Kugadzirira modhi

Dzvanya ndimu uye wobva wawedzera izvo zvasara zvinoshandiswa mu blender. Gaya zvakanaka wozonwa.