Chikafu chakapfuma muVitamin B2
Zvemukati
Vitamin B2, iyo inonziwo riboflavin, iri chikamu chevhitamini B yakaoma uye inogona kuwanikwa kunyanya mumukaka uye nemidziyo yayo, senge machizi nema yogurts, mukuwedzera pakuvepo mune zvekudya zvakaita sechiropa, howa, soy uye zai .
Vitamini iyi inobatsira panyama sekusimudzira kugadzirwa kweropa, kuchengetedza metabolism yakakodzera, kukurudzira kukura uye kudzivirira matambudziko muhurongwa hwekutya uye nekuona, senge katurakiti. Ona mamwe mabasa pano.
Huwandu hwevhitamini B2 mune chikafu
Iyi tafura inotevera inoratidza hukuru hwekudya hwevhitamini B2 uye huwandu hwevhitamini iyi mune yega yega 100 g yechikafu.
| Chikafu (100g) | Huwandu hwevhitamini B2 | Simba |
| Yakabikwa chiropa chemombe | 2.69 mg | 140 kcal |
| Mukaka wese | 0.24 mg | 260 kcal |
| Minas Frescal Cheese | 0.25 mg | 264 kcal |
| Yese yogati | 0,22 MG | 51 kcal |
| Mbiriso yeBrewer | 4.3 mg | 345 kcal |
| Akatenderedzwa oats | 0.1 mg | 366 kcal |
| Maamondi | 1 mg | 640 kcal |
| Zai rakabikwa | 0.3 mg | 157 kcal |
| Sipinachi | 0.13 mg | 67 kcal |
| Yakabikwa nyama yenguruve chiuno | 0.07 mg | 210 macalorie |
Nekudaro, sezvo paine chikafu chakati wandei chine vhitamini B2 iyo inosanganisirwa zviri nyore mukudya, kazhinji kushomeka kwevhitamini iyi kunoenderana nezviitiko zveanorexia kana kushomeka kwezvakakwana, zvinova zvinetswa uko kudya kwakawanda kunodzikiswa.
Yakurudzirwa huwandu hwezuva nezuva
Kurudziro yevhitamini B2 yevarume vakuru vane hutano ndeye 1.3 mg pazuva, nepo kuvakadzi huwandu uhu hunofanira kunge huri 1.1 mg.
Kana ichidyiwa muhuwandu hushoma kana pakatarisana nematambudziko makuru ehutano sekuvhiyiwa uye kutsva, kushomeka kwevhitamini B2 kunogona kukonzera matambudziko akadai maronda emumuromo, kuona kwakaneta uye kuderera kwekukura. Ona zviratidzo zvekushaikwa kwevhitamini B2 mumuviri.
Kurudziro Yedu
Ko Ganda Romusoro Rinogona Kubatsira Bvudzi Rako Kukura?
