Imwe nzira yeVakuru Acne Kurapa

Zvemukati

• Bvunza Nezve Low-Dose Antibiotics
• Funga nezvePiritsi
• Fungazve NezveKudya Kwako Sarudzo
• Edza Chemical Peel
• Ongororo ye

Semunhu mukuru, mapundu maronda anogona kunyanya kushungurudza kupfuura zvazvaive pawakanga uchiri kuyaruka (havana kufanira kuenda zvishoma panguva yawakabuda mukoreji?!). Nehurombo, makumi mashanu neshanu muzana evakadzi vekuAmerica vane makore ekuma20s uye makumi matatu neshanu muzana vari muma30s vanotambura nemazondo, anodaro tsvagiridzo kubva kuYunivhesiti yeAlabama.

Kazhinji, kana mburwa yakaipa zvakakwana, unoshandisa mishonga inorwisa mabhakitiriya. Dambudziko rakadaro? Mushure memakore ekurapwa kwemishonga inorwisa mabhakitiriya, system yako inova nekurwisa kwairi, ichikonzera kuti isanyanya kushanda. Muchokwadi, The American Academy yeDermatology inotarisirwa kuvandudza nhungamiro yavo yekurapa mburwa muna Chivabvu, vachigadzirisa nyaya iyi. Asi ma dermatologists kumberi kwehondo vatove kuyedza dzimwe nzira dzekubatsira varwere vakagadzira kuramba mishonga inorwisa mabhakitiriya. Verenga pamusoro kuti uone zvaunogona kuita zvekudzima zvirema zvakanaka. (Unoda kugadziriswa nekukurumidza? Dzidza maitiro ekurasa maZits nekukurumidza.)

Bvunza Nezve Low-Dose Antibiotics

Mifananidzo ye Corbis

"Inenge hafu yevarwere vangu, ini ndinoshandisa yakaderera-dose vhezheni yemaantibiotic kurapa acne," anodaro Deirdre O'Boyle Hooper, MD, dermatologist anogara muNew Orleans. "Asi ndaifunga kuti maantibiotic ndiyo yaive dambudziko!" unogona kunge uri kufunga. Ziva izvi: Mushonga wakaderera wemushonga wakaita se doxycycline uchaita senge anti-inflammatory kudzivirira acne flare ups. pasina zvichikonzera kusagadzikana kwemishonga inorwisa mabhakitiriya. Kana iwe parizvino uri pamushonga unorwisa mabhakitiriya uye uine hanya nekusagadzikana, bvunza dermatologist yako nezve yakaderera-dose sarudzo.

Funga nezvePiritsi

Mifananidzo ye Corbis

Kusawirirana kweHormonal kunogona kuve honzeri huru yeacne muvakadzi, kunyanya avo vasina kana kutambura nemamiriro eganda vachiri kuyaruka. Rudzi urwu rwebundu, iro rinowanzoonekwa pajawline, rinogona kurapwa nekuenda paPiritsi kuti riwedzere estrogen mazinga, anodaro Hooper. Vamwe varwere vanogonawo kubatsirwa nekuderedza testosterone. Spironolactone mushonga wakatanga kugadzirwa se diuretic kune vanhu vane high blood pressure iyo dermatologists inowanzo kurongerwa kuvakadzi vanoda rudzi urwu rwekurapa. Mushonga unokanganisa chiito che testosterone pasina kushandura mazinga e testosterone anotenderera muropa. Bvunza chiremba wako nezvesarudzo idzi.

Fungazve NezveKudya Kwako Sarudzo

Mifananidzo ye Corbis

Sezvo iyo yakakonzera acne iri mafuta, kubvisa chikafu chinokonzera kugadzirwa kwemafuta kunogona kubatsira kudzikisa acne, anotsanangura Neal Schultz, MD, dermatologist ye NYC-based. Kana iwe uine ganda rine mafuta, musanganiswa wemafuta uye mabhakitiriya (kana mafuta nemasero akafa) zvinogona kutungamira kumakonzo. Utachiona hunoburitsa mburwa, nepo masero akafa achiburitsa misoro mitema nemisoro michena.

Kukwira kwe insulin-kunokonzerwa nekunatswa carbohydrate kudya-kunogona kukonzera kugadzirwa kweoiri, saka kuderedza zvinhu zvakaita sechingwa chena, zviyo zvakagadziriswa, uye shuga zvichabatsira. Kune zvekare humwe humbowo hwekuti kudzikira kwezvigadzirwa zvemhuka zvakaita semukaka zvinogona kudzora misoro mitema nemisoro michena, anodaro Schultz. (Waizviziva here kupi Acne yako inogona kunge ichikuudza chimwe chinhu? Ona Maitiro Ekubvisa Acne neFace Mapping.)

Edza Chemical Peel

Mifananidzo ye Corbis

Mukubatana nemamwe marapirwo, makemikari peels anogona kukurumidza kupora acne. "Mumwe wevarwere vangu anowana glycolic peel uye glycolic chigadzirwa chekushandisa panguva yekushanya kwavo," anodaro Schultz. Glycolic acid inoshanda nekunyungudutsa "glue" inobata mabhakitiriya asingadiwe uye maseru eganda akafa mu pores, saka kurapwa uku kunoshanda kweanopisa uye asiri ekuputira acne, anotsanangura. Pamba-pamba glycolic peels inogona kubatsira. Schultz anokurudzira iyo BeautyRx Progressive Peel ($ 70; beautyrx.com), asi inoyambira kuti usatenge yakananga glycolic acid mishonga pasina kubvunza dermatologist-inogona kukonzera kupisa kana ikasashandiswa nemazvo.

Ongororo ye