MaAmerican Haana Kudyira (Asi Kwete Nezvikonzero Zvaungafunga)

Zvemukati

• Ongororo ye

Vanhu vekuAmerica vari kufa nenzara. Izvi zvinogona kunzwika kunge zvisina musoro, tichifunga kuti tiri vamwe venyika dzakadyiwa zvakanyanya pasi pano, asi nepo vazhinji vedu tiri kuwana anopfuura macalorie akakwana, panguva imwe chete isu tichiziya nenzara isu chaiyo, yakakosha michero. Ichi ndicho chirevo chekupedzisira chekudya kwekuMadokero: Nekuda kwehupfumi hweAmerica nemaindasitiri, isu tave kugadzira chikafu chiri kuwedzera kunonaka asi chichiwedzera kudya kunovaka, zvichitungamira kuchizvarwa chevanhu vasina kudya zvinovaka muviri uye denda rechirwere - kwete muAmerica chete, asi nyika zhinji dzekutanga-pasi, maererano neongororo yakabudiswa mukati Zvisikwa.

"Chimwe chezviratidzo zvechikafu chemazuva ano chekuMadokero ndechekutsiva michero nemiriwo mitsva nemakabhohaidhiretsi akacheneswa nezvimwe zvinopihwa," anodaro Mike Fenster, MD, anopindira cardiologist, chef, uye munyori we Hunyengeri hweCalorie: Nei Chazvino Western Kudya kuri Kutiuraya Isu uye Maitiro Ekumisa Izvo, akanga asingabatanidzwi nechidzidzo chacho.

“Kudya uku kunogona kupindwa muropa zvikuru nenzira isinganyatsooneki uye isingazivi,” anotsanangura kudaro. Kutanga, zvinotibira kudya kunovaka muviri, sezvo zvikafu zvichishandiswa kubvisa zvinovaka muviri zvakakosha uye zvinotsiviwa nezvisina kunaka zvinotsiva. Bva, kuratidzirwa nguva dzose kuhuwandu hwakawanda hweshuga, munyu, uye mafuta muizvi zvokudya zvakagayiwa kunokuvadza pfungwa yedu yokuravira uye kunosimbisa kuvimba kwedu nezvikafu izvi zvisiri zvomuzvarirwo uye zvisingavaki muviri, anowedzera kudaro. (Chii chiri mupasuru iyoyo? Dzidza pamusoro peizvi Mystery Food Additives and Ingredients kubva A kusvika Z.)

"Idzi sarudzo dzekudya dzinokanganisa zvakananga metabolism yedu-kunyanya, yedu yega gut microbiomes-uye inogadzira huwandu hwakasiyana hwekuremara nezvirwere," anodaro Fenster. Kutanga, rudzi urwu rwekudya runokanganisa huwandu hwesodium-potasium mumuviri, chinova chirwere chemoyo, anotsanangura. Asi imwe yemhosva dzakaipisisa dzekushaya kudya zvinovaka muviri, Fenster anowedzera, kushomeka kwefibre mukudya kwemazuva ano.Haisi chete iyo inonyungudika uye isina kusungunuka faibha inotitadzisa kubva pakudya zvakanyanya asi, zvinotonyanya kukosha, ndicho chikafu chinodyiwa nema bacteria akanaka anogara mumatumbu edu. Uye, maererano nekuputika kwekutsvagurudza kuchangobva kuitika, kuve nemwero wakaringana wematumbo mabhakitiriya ane hutano kunovaka immune system, inodzivirira kuzvimba, inovandudza manzwiro, inodzivirira moyo, uye yakakosha kuchengetedza huremu hune hutano. Pasina fiber yakakwana, mabhakitiriya akanaka haakwanise kurarama.

Kwayakanakisa sosi yekudya fiber haina, zvinoitika, yakagadziriswa "fiber mabara," asi asi hwakawanda hwakawanda hwezvirimwa-zvakavakirwa chikafu. Chikafu chisina kudya chakashata uye miriwo yakanaka haisi nhau chaidzo, asi vaongorori vakaona kuti vanhu vazhinji havazivi kuti yakawanda sei uye nekukurumidza sei kuchinja uku mukudya kunokanganisa hutano hwedu, Muchokwadi, ongororo nyowani nyowani yakaitwa neNational. Institutes of Health (NIH) yakawana kuti iyo 87 muzana yevaAmerican havadye michero yakakwana uye 91 muzana yedu inodarika veggies. (Edza idzi 16 Nzira dzekudya Miti Yakawanda.)

Uye kuvimba kwedu zvakapfuurika pane zvakagadziriswa chikafu chinonaka hakusi kungokonzeresa matambudziko akakura seshuga uye chirwere chemwoyo asi zvakare, sekudzidza, zvine chekuita nezviuru zvezvinhu zvidiki sekuwanda kwekubata dzihwa, kupera simba, mamiriro eganda, uye mudumbu. matambudziko-zvinhu zvese izvo munguva yakapfuura zvakanyanyoonekwa sematambudziko evanhu vasingakwanise kutenga chikafu chakaringana.

Mukumonyoroka kwenyaya dzesainzi, kudya kwedu kwave kurarama zvinoenderana netsanangudzo yazvo inoodza mwoyo yeS.A.D., kana kuti Standard American Diet. Uye maererano neongororo, chikafu chedu chisina hutano chiri kuve chimwe chedu chikuru chinotengeswa kunze kwenyika. "Tine boka idzva revanhu vasina kudya kwakakwana nokuti vanodya zvokudya zvisina kuvanakira, izvo zvisina kudya kunovaka muviri," akadaro munyori anotungamirira David Tilman, Ph.D., purofesa weEcology paYunivhesiti yeMinnesota. .

Mhedzisiro yedambudziko ndere kungachipa uye kupusa kudya chikafu chisina chikafu. "Nguva yakawedzerwa inoda pamwe nekuwedzera kwekuziva mari inotitungamira kusarudzo dziri nyore uye dzinoyedza dzinopihwa neazvino kudya kweWestern," Fenster anowedzera.

Neraki, iyo mhinduro kune S.A.D. Kudya hakusi nyore, zviri nyore, nyanzvi dzese dzinobvumirana. Dhonza iyo yakashandurwa junk kune yakasarudzika uye yakazara chikafu-yakavakirwa chikafu. Izvi zvinotanga nekutora mutoro wezvisarudzo zvedu zvezvatinoisa mumiromo yedu, Fenster anodaro. Anowedzera kuti kiyi yekubvisa kupindwa muropa nezvokudya zvakagayiwa ndeyekudzoreredza kuravira kwedu nekugadzira chikafu chinovaka tichishandisa zvemuno, zvitsva. Uye usazvidya moyo, kugadzira chikafu chine hutano hakufanirwe kunge kuchidhura, kupedza nguva, kana kuoma. Uchapupu: 10 Nyore Mapoka Tastier Kupfuura Yekutora Chikafu uye 15 Inokurumidza uye Nyore Kudya kweMusikana Asingabike.

“Kunyanya iye zvino kupfuura chero nguva yapfuura, tinofanira kushandisa mari yedu nemanzwi edu kusarudza mhando pane huwandu,” anodaro. Saka nguva inotevera nzara painorova, pachinzvimbo chekufunga zvauri kuda, zvimwe tanga nekufunga kuti ndezvipi zvinovaka muviri zvausina kuwana zvakakwana nhasi. Iwe unozoshamiswa nekuwedzera kufara uye kuwedzera simba kwaunozoita kuti unzwe. Kunyangwe zvirinani, kugara uchidya chikafu chine hutano kunozova zvekusadya zvekudya, kutanga kutenderera kwetsika dzakanaka uye hutano hwakanaka.

Ongororo ye