Munyori: Robert Simon
Zuva Rekusika: 22 Chikumi 2021
Gadziridza Zuva: 1 Chikunguru 2024
Anonim
Lose Belly Fat But Don’t Make These Mistakes
Vhidhiyo: Lose Belly Fat But Don’t Make These Mistakes

Zvemukati

Steroid inowana yakaipa rap - asi inokodzera here?

Kubva pane zvinokatyamadza zveSteroid izvo zvakatambudza ligi guru baseball kune majee anotenderedza steroid mhedzisiro pakati pevane weightlifters uye vavaki vemuviri, kushandisa steroid haifarire mukurumbira wakanaka.

Ichokwadi kuti kushandisa mamwe maSteroid muzvishoma pasi pekutarisirwa kwechiremba hakukuvadze. Nekudaro, kushandisa huwandu hwakawanda hweanabolic steroid kwenguva yakareba kunogona kukuvadza chaiko.

Ngatipindei mune izvo steroid, zvazvinoshandiswa (zvese zviri pamutemo uye zvisiri pamutemo), uye nzira dzekuwana dzimwe nzira dzakachengeteka kune maSteroids ayo anokupa iwo iwo mhedzisiro.

Chii chinonzi anabolic steroids?

Nehunyanzvi inonzi, steroid rudzi rwe testosterone yekugadzira. Zvinogona kutorwa sekuwedzera kutsiva kana kuwedzera kumatunhu emuviri wako e testosterone.


Testosterone (T) ihormone inowanzoenderana nemuviri wemurume. Wepakati murume ane dzinenge mazana matatu kusvika chiuru nanograms padhisita (ng / dL) yehomoni iyi mumuviri wavo.

Testosterone inonyanya kuzivikanwa nekukonzera shanduko kumuviri wemurume panguva yekuyaruka, ichiita kuti izwi ridzike uye muviri hairier. Inowedzerawo kugadzirwa kwembeu mumachende.

Iyo. Asi inowanzo kuwanikwa mune zvidiki zvidiki, uko kwainoshandiswa kuchengetedza mapfupa akasimba uye basa repabonde riine hutano.

Uye kuve nemazinga e testosterone akakwirira kupfuura zvakajairwa, sekushandisa steroids, zvinogona kubatsira kugadzira mapuroteni anoshandiswa kutsigira:

  • mhasuru kukura
  • bvudzi kukura
  • zvepabonde
  • kuwedzera kwemapfupa

Ndicho chikonzero nei steroids ichibatanidzwa nevatambi vakaita sevarimi vemuviri. Izvo zvinofungidzirwa kuti iyo yakawanda anabolic steroid iwe yaunotora, iyo yakawanda mikana yesimba uye mhasuru kukura iwe unayo. Ndosaka iwe uchizonzwa izvi zvichinzi mashandiro ekuita-kusimudzira zvinodhaka (PEDs).


Chii chinonzi anabolic steroids chinoshandiswa?

Steroid haisi nguva dzose inokuvadza kana ikashandiswa zvakakodzera. Izvo zvinoshandiswa kune akasiyana ese ehutano uye emitambo zvinangwa, zvinosanganisira:

  • kuwana huwandu hwemuviri kubva kune yakawanda kugadzirwa kweprotein mumuviri (anenge 4.5 kusvika 11 mapaundi)
  • kudzikisira muviri wako wese mafuta muzana
  • kuwana simba remhasuru uye kutsungirira
  • kuwedzera mapfupa ako akawandisa
  • kuwedzerwa kugadzirwa kwemasero matsvuku eropa
  • kunatsiridza mashandiro mumitambo inoenderana-nesimba, senge kusimudza uremu
  • "Stacking" steroid nezvimwe zvinhu, senge kukura mahormone uye insulin, yekuwedzera mhasuru
  • kuchengetedza mhasuru kana uine chirwere chakafanana nechirwere chechiropa kana kenza iyo inokonzeresa tsandanyama dzako kupera

Ndeipi mhedzisiro mhedzisiro yevanabolic steroid?

Mune madhizaini madiki kwenguva pfupi, kana kushandiswa kwavo kuchiongororwa nachiremba, vanabolic steroid vane njodzi yakaderera yenguva refu kana inokuvadza mhedzisiro.


inogona kukanganisa maitiro steroid anokukanganisa iwe.

Iko kune zvakare chiyero che androgenic kune anabolic zvinoriumba kune akawanda maSteroid:

  • anabolic zvikamu zvinobatsira kukura mhasuru
  • uyerogen zvinoriumba zvinokanganisa hunhu hwebonde hwevanhurume senge bvudzi remuviri kana kugadzirwa kwembeu

Asi kushandisa huwandu hwakawanda hweasteroids, kunyangwe kwenguva pfupi, kana kuishandisa kwenguva yakareba kunogona kutungamira kune akawanda mhedzisiro, kusanganisira:

  • kusimudza njodzi yako yechirwere chemwoyo uye chirwere chemwoyo
  • kukuita uye nekukurumidza
  • kukuita kuti unzwe zvakanyanya pamusoro pomuviri wako ()
  • kukuvadza chiropa chako
  • kukonzera mafuta tishu kukura mumazamu ako (anonzi mune varume) nekuda kwekurasikirwa kwehormal balance, kunyanya kana iwe ukarega kutora steroids
  • kuderedza kuwanda kwakaita testosterone muviri wako unoita zvakasikwa (hypogonadism), sezvo muviri wako uchizojairira kune imwe dosi kubva kune steroids uye unomira kuburitsa zvakawanda
  • kudzikisira yako nekuda kwekuderedza urume kugadzirwa
  • kukonzera mhanza-yemurume kana kuita kuti itange pakutanga muhupenyu

Zvikanganiso zvevakadzi

Kushandiswa kweSteroid kunogona kuve nemhedzisiro mumuviri wechikadzi kuwedzera kune mamwe akanyorwa pamusoro, kusanganisira:

  • izwi rakadzama
  • shanduko muchimiro chechiso
  • bvudzi kumeso kukura
  • clitoris inokura kukura pane zvakajairwa
  • nguva kuva isina kujairika
  • kudzikira mazamu
  • kushaya mbereko

Anabolic steroid inoshandiswa sei zvisirizvo?

Vanhu vazhinji vanoshandisa vanabolic steroid kutandara vanotora zvakawanda kupfuura zvinowanzo shandiswa pakurapwa mamiriro. Izvi zvinonyanya kuitika kana iyo steroids iri mune yekuwedzera kana jekiseni ine yakanyanya kuwanda.

Nzira yavanoshandiswa zvisirizvo inogona kuvaita vane njodzi zvakare:

  • kuchovha: kushandisa yakawanda steroid uye wozomira kwechinguva usati waishandisa zvakare
  • kuisira: shandisa akawanda marudzi esteroid kamwe, kana kushandisa akasiyana mafomu ekuendesa (semajekiseni uye zvinowedzeredza pamwechete)
  • pyramiding: kutanga nemadosi diki uyezve kutora yakawanda uye yakawanda, ichiteverwa nekudzikisa iyo huwandu zvakare
  • ndiro: kuchinja kune imwe steroid kamwe kamwe kuchengetedza iyo steroid kubva pakuva isingashande uye nekudzoka kumashure

Vamwe vanhu vanogona kujairira kunzwa kwesimba kana kutsungirira iyo steroid inovapa uye vova nengozi muropa.

Pane dzimwe nzira dzakachengeteka kune vanabolic steroid?

Kune nzira dzakawanda dzakachengeteka, dzechisikigo dzekuita mashandiro, simba, uye huwandu hwauri kutsvaga.

  • Idya chikafu chine hutano, chakaringana chine mapuroteni, fiber, uye mafuta ane hutano. Wedzera muzvikafu semazai, hove, yogati yechiGreek, uye zviyo zvakaita sequinoa.
  • Shanda padhuze pamapoka akasiyana emhasuru. Tarisa pane seti yemhasuru kunge biceps, triceps, kana quads panguva imwechete yekurovedza muviri. Imwe pakati pemasuru mapoka ezvakanakisa mhedzisiro yenguva refu.
  • Enda pane inoenderana chirongwa chekurovedza muviri. Shandisa chirongwa chekusimbisa muviri kana shanda nemudzidzisi wega kuti uzvichengete munzira uye nekuzvidavirira kana iwe uri kuyedza kukwana, kukwikwidza, kana kuwanda kumusoro.

Tora woenda nazvo

Kana ikashandiswa zvine mwero pasi pekutarisirwa kwechiremba, anabolic steroid haina njodzi.

Asi senge chero zvekuwedzera zvekuwedzera, zvinogona kuve nenjodzi kana kutouraya kana zvikashandiswa zvisirizvo, kunyangwe ukashandisa zvakawandisa kana kwenguva refu.

Taura nachiremba usati wawedzera steroid pane yako yekudzidzira maitiro kana nekuda kwekuti iwe unoda kuwedzera mhasuru. Steroid inowana mhedzisiro yakanaka kana dosi yako yakanyatsokurudzirwa yemuviri wako nenyanzvi.

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