7 mishonga yekumba yehuro

Zvemukati

• 1. Mint tii
• 2. Ndimu gargle
• 3. Chamomile tii neuchi
• 4. Gargle mvura inodziya nemunyu
• 5. Chokoreti ine mint
• 6. Ginger tii
• 7. Muchero wemazambiringa

Hosha yehuro chiratidzo chakajairika chinogona kuoneka pasina chikonzero chiri pachena, asi icho chinowanzoenderana nekukura kwechirwere kana dzihwa.

Kunyangwe zvichikosha kwazvo kuzorora nekuchengetedza yakafanira hydration, kune mamwewo mishonga inogadzirwa pamba uye ese-echisikigo ekugadzirisa ayo anogona kushandiswa kugadzirisa kusagadzikana, kunyanya mumatambudziko akaomarara.

Nekudaro, kana huro isingararame nemishonga yekumba kana yakanyanyisa, inopedza vhiki inopfuura kana kutadzisa munhu kudya, zvinokurudzirwa kubvunza chiremba mukuru kuti aongorore kukosha kwekutanga kurapwa nemishonga, senge anti -infigueatory, analgesics uye kunyangwe maantibayoti, kana paine hutachiona pahuro. Ona izvo zvinonyanya kukonzera kurwadziwa kwehuro uye zvekuita mune imwe neimwe kesi.

1. Mint tii

Mint tii mushonga wechisikigo unowanzoshandiswa kurapa dzihwa nefuruwenza, kunyanya nekuti inokwanisa kubvisa huro. Zvinoenderana nedzimwe ongororo dzesainzi, chirimwa ichi chine musanganiswa wakanaka we menthol, rudzi rwechinhu chinobatsira kuita kuti mamasi awedzere kuyerera uye kunyaradza huro inogumbuka.

Uye zvakare, mint tii zvakare ine anti-kupisa, antiviral uye antibacterial zvinhu zvinobatsira kupora huro nekukurumidza.

Zvinoshandiswa

• 1 peppermint stalk;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Wedzera mashizha e1 mint stalk kumvura iri kufashaira uye rega imire kwemaminetsi mashanu kusvika gumi. Wadaro svina nekunwa kana kwadziya. Iyi tii inogona kumedzwa kaviri kana katatu pazuva.

2. Ndimu gargle

Rimu ndere chinhu chinowanzoitika mukugadzirira mishonga yemumba yekurapa kusagadzikana pahuro, dzihwa uye dzihwa. Izvi zvinoitika nekuda kwekuumbwa kwayo muvhitamini C uye antioxidants, izvo zvinopa iyo yakasimba anti-kupisa chiito.

Nekudaro, gargling ine yakanyanyisa yemonimu mvura inogona kubatsira kudzikisira kusagadzikana kwehuro inorwadza.

Zvinoshandiswa

• ½ mukombe wemvura inodziya;
• 1 ndimu.

Kugadzirira modhi

Sanganisa muto wemonimu mu ½ mukombe wemvura inodziya uye wozogunun'una. Iyi gargling inogona kuitwa kusvika katatu pazuva.

3. Chamomile tii neuchi

Chamomile tii neuchi musanganiswa unoshanda kwazvo pakurwisa huro, sekuwedzera uchi huchibatsira kudzikisa manyama, chamomomile ine simba rinorwisa-kuzvimba uye rinokanganisa rinobatsira kudzikamisa huro.

Uye zvakare, kumwe kuongorora kunoratidzika kunge kunoratidza kuti chamomile inogona kukurudzira immune system, zvichibatsira kurwisa dzihwa nefuruwenza.

Zvinoshandiswa

• 1 teaspoon yemaruva chamomile akaomeswa;
• 1 teaspoon yeuchi;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Isa maruva chamomomile mukapu yemvura irikufashaira, vhara uye rega imire kwemaminetsi mashanu kusvika gumi. Chekupedzisira, wedzera chipunu cheuchi, svinura uye chimwire uchidziya, kaviri kana katatu pazuva.

Muchiitiko chevacheche vari pasi pemakore maviri ekuberekwa, chete chamomile tii isina huchi inofanira kupihwa, sezvo kunwa huchi mumakore ekutanga ehupenyu kunogona kukonzera hutachiona hwakakomba hutumbu, inozivikanwa se botulism. Zvirinani nzwisisa njodzi yekupa huchi kumwana.

4. Gargle mvura inodziya nemunyu

Iyi ndeimwe yemishonga inozivikanwa yekumba yekurapa huro, asi izvo, zvirizvo, zvine kukurumidza uye kwakasimba mhedzisiro yekurwadziwa. Mhedzisiro iyi inokonzerwa nekuvapo kwemunyu uyo ​​unobatsira kunyungudutsa mamo uye masevhisi anogona kunge ari muhuro achikonzeresa kusagadzikana, pamusoro pekuve neanorwisa mabhakitiriya, ayo anobvisa mabhakitiriya anogona kunge ari kukonzera pahuro.

Zvinoshandiswa

• 1 girazi remvura inodziya;
• 1 tablespoon yemunyu.

Kugadzirira modhi

Sakanidza izvo zvinoshandiswa kusvikira munyu wanyungudika zvachose mumvura. Wobva waisa musanganiswa uchiri kudziya uye dzokorora katatu kana kana pazuva, kana zvichidikanwa.

5. Chokoreti ine mint

Dzidza kunakidzwa nemidziyo iyi uye dzidza mamwe mapikicha echisikigo muvhidhiyo iyi nenyanzvi yezvokudya Tatiana Zanin:

6. Ginger tii

Midzi yejinja chinhu chakasimba chinopesana nekuzvimba chinogona kushandiswa kugadzirisa marwadzo kubva kumatambudziko akasiyana siyana ekuzvimba, kusanganisira huro. Ginger ine bioactive compounds, senge gingerol uye shogaol, iyo inoderedza kuzvimba uye kubvisa hutachiona hunogona kukonzera hutachiona nekurwadza zvakanyanya.

Zvinoshandiswa

• 1 cm ye ginger mudzi;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Gadzira mudzi we ginger uye gadzira zvidimbu zvidiki. Wobva wawedzera ginger kumvura iri kufashaira, vhara uye rega imire kwemaminetsi mashanu kusvika gumi. Pakupedzisira, simbisa uye unwe uchiri kudziya. Tora iyi tii katatu pazuva.

7. Muchero wemazambiringa

Mumwe mushonga wepamusha wekurwadza pahuro muto wemuzambiringa, sezvo wakafuma muvhitamini C uye uchiita sekurwisa-kuzvimba, nokudaro uchideredza kusagadzikana kwehuro, pamwe nezvimwe zviratidzo zvechando uye zvechirwere.

Zvinoshandiswa

• 3 mazambiringa

Kugadzirira modhi

Geza michero yemazambiringa, cheka nepakati, bvisa mbeu yemuzambiringa uye utore michero kune yakakwira-inomhanya centrifuge. Muto wakagadzirwa nenzira iyi unotapira uye une zvakawanda zvinovaka muviri. Imwai muto wemazambiringa kanokwana katatu pazuva.

Muto uyu haufanire kushandiswa pakutora chero mushonga, sezvo uchigona kukanganisa mashandiro awo, uchibvisa maitiro. Nekudaro, zvinogara zvakanaka kuzivisa chiremba kuti aone kana zvichikwanisika kunwa muto wemazambiringa paunenge uchitora mimwe mishonga.