Ashley Graham naJeanette Jenkins vari Workout Buddy Zvinangwa

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Unogona kuziva Ashley Graham nekuve pabutiro re Mitambo Yakaratidzwanyaya yeswimsuit kana yemuviri wake-positive Instagram posts. Asi kana iwe usina kucherechedza, iyo modhi yakasimbawo segehena. (Zvakaoma, ingotarisa imwe yeazvino maekisesaizi ake pa Instagram. Iye chikara chose.)

Panguva yataifunga kuti mwero wefitspo haukwanise kukwira, iye akazvikwidziridza nebasa rinonetesa kubva kumurairidzi Kirk Myers, muvambi weDogpound muNew York City. (Zvakaenderana: 7 Zvimwe Zviitwa zveBhut kubva kuMurairidzi waAshley Graham Kuvaka Bhutsu Yakasimba)

Murairidzi anozivikanwa Jeanette Jenkins, iye muvambi weiyo The Hollywood Mudzidzisi Kirabhu, akabatana naGraham kune yekurovedza muviri, kusanganisira yekuneta kurovedza muviri kuenda needu makumi matatu-Mazuva Butt Dambudziko aine Jenkins iye. Tarisa uone apa:

Iwo #ButtFinisher akateedzana aive akateedzana akasvetuka akasvetuka, aine kumashure kumashure, achishandisa kuramba bhandi pakati pemakumbo. "Edzai, 15-20reps, 2-3sets! Zvakapambwa zvenyu zvichange zvichitsva, "Jenkins akadaro mumutsara. (Saina yedu yeBut Dambudziko tsamba yetsamba kuti uwane kumwe kusimbisa butt uye toning inofamba yakananga kubva kuJenkins mazuva ese!)

Uye kana pasina chimwe chinhu, vhidhiyo iyi inoratidza kushanda nesimba kunonakidza neshamwari, kunyanya kana iwe uchinge waenda kuWhitney Houston.

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