Zvese zvaunoda Kuti Uzive Nezve iyo 5 Tibetan Rites

Zvemukati

• Ndeapi maTibetan maRites?
• Ndezvipi zvakanakira?
• Maitiro ekuita iwo mashanu Tibetan Rites
• Rite 1
• Rite 2
• Rite 3
• Rite 4
• Rite 5
• Matipi ekuchengetedza
• Chinokosha

Iwo mashanu echiTibetan maRites ndeye yekare tsika yeyoga iyo inosanganisira kuteedzana kwemitambo mishanu inoitwa ka21 pazuva.

Vashandi vanotaura kuti chirongwa ichi chine zvakawanda zvakanaka zvepanyama, zvepfungwa uye zvemweya. Mhedzisiro iyi inofungidzirwa kudzorera kusimba kwemunhu uye simba. Nekuda kwemabhenefiti aya, Iwo mashanu echiTibetan Tsika anowanzozivikanwa se "Tsime reYouth."

Ngationgororei kuti ndeipi tsika shanu, maitiro ekuzviita, uye zvakanakira tsika iyi.

Ndeapi maTibetan maRites?

Iwo mashanu eTibetan Rites anofungidzirwa kuve anopfuura makore mazana maviri nemazana mashanu ekuberekwa. Ivo vanonzi vakasikwa neTibetan lamas (mamonki), kana vatungamiriri veTibetan Buddhism.

Muna 1985, tsika dzakatanga kuziviswa kutsika dzekuMadokero mubhuku "Chakavanzika Chinyakare Chematsime Ehudiki" naPeter Kelder. Iri bhuku, iro rinotsanangura chirongwa ichi se "youthing," rinotsanangura zviitwa zvizere.

Kuita kwemaitiro aya kunoenderana nesimba remuviri. Sekureva kwevashandi, muviri une masimba manomwe eminda, kana vortexes. Iyi minda inonzi chakras muchiHindu.

Zvinonzi minda iyi inodzora zvikamu zveiyo endocrine system, netiweji yemagonyeti nenhengo dzinodzora mazhinji emabasa emuviri, kusanganisira kuchembera.

Vashandi vanoti hujaya nesimba zvinokwanisa kuitika kana masimba eminda aya achitenderera zvakafanana. Vanhu vanoita zvishanu zveTibetan Rites kuti vabudirire izvi.

Ndezvipi zvakanakira?

Pane kushoma kutsvagirwa nezve mabhenefiti eiyi tsika. Kazhinji, zvakavakirwa pamishumo yeanecdotal nevashandi veVashanu Tibetan Rites uye nemafungiro evanachiremba uye varairidzi veyoga.

Zvinonzi mabhenefiti anosanganisira:

• zororo kubva pakurwadziwa pamwe uye kuomarara
• kunatsiridza simba nekubatana
• kutenderera zvirinani
• kuderedzwa kunetseka
• kurara zvirinani
• simba rakagadziriswa
• chitarisiko chechidiki

Maitiro ekuita iwo mashanu Tibetan Rites

Nepo tsika yega yega ichifanirwa kuitiswa ka21 pazuva, unogona kutanga nekuzviita zvishoma kazhinji.

Pakati pevhiki yekutanga, dzidzira tsika yega yega katatu pazuva. Wedzera 2 kudzokorora parite vhiki rinotevera. Ramba uchiwedzera 2 reps pa rite vhiki rega rega kudzamara wave kuita 21 kutenderera kwetsika imwe neimwe zuva rega rega.

Rite 1

Chinangwa chetsika yekutanga ndechekumhanyisa chakras. Zvakajairika kune vanotanga kunzwa kunzwa dzungu panguva yechiitwa ichi.

1. Simuka wakamira. Tambanudza maoko ako kunze kusvikira aenzana nepasi. Tarisana nezvanza zvako pasi.
2. Paunenge uchigara panzvimbo imwechete, zvishoma nezvishoma tenderedza muviri wako nenzira yakatarisa nguva. Pasina kukotamisa musoro wako kumberi, ramba wakavhura maziso uye ukande pasi.
3. Ita 1 kusvika 21 kudzokorora.

Svetuka kakawanda sezvaunogona, asi mira kana uchinge uchinzwa dzungu. Iwe unozogona kutenderera zvakanyanya nekufamba kwenguva. Zvakanakisa kudzivirira kutenderera kwakanyanya, uko kunonzi kunowedzera chakras.

Rite 2

Munguva yetsika yechipiri, zvakakosha kudzidzira yakadzika mutinhimira kufema. Iwe unofanirwa kuenderera nenzira imwechete yekufema pakati pekudzokorora kwega kwega.

Kuti uite iyi tsika, iwe unozoda pasi rakapetwa kana yoga mat.

1. Rara wakarara kumusana kwako. Isa maoko ako kumativi ako, mapendeti pasi.
2. Inhale uye simudza musoro wako, uchifambisa chin chako kuchipfuva chako. Panguva imwe chete simudza makumbo ako akatwasuka, chengetedza mabvi ako akatwasuka.
3. Exhale uye zvishoma nezvishoma udzikise musoro wako nemakumbo kunzvimbo yekutanga. Sunungura mhasuru dzako dzese.
4. Pedzisa 1 kusvika 21 kudzokorora.

Kana iwe uchinetseka kururamisa mabvi ako, akotamise sezvaunoda. Edza kuvatwasanudza nguva dzese paunoita rute.

Rite 3

Kufanana netsika yechipiri, tsika yechitatu inoda kudzika zvine mutsindo kufema. Iwe unogona zvakare kudzidzira tsika iyi uchivhara maziso ako, ayo anobatsira iwe kutarisa mukati.

1. Pfugama pasi, mabvi-mapfudzi akapamhama uye mahudyu akaenzana pamusoro pemabvi ako. Ruramisa trunk yako uye isa zvanza zvako kumashure kwehudyu dzako, pazasi pemagaro ako.
2. Inhale uye udonhedze musoro wako kumashure, uchiita musana wako kuvhura chipfuva.
3. Exhale uye udonhedze musoro wako kumberi, uchifambisa chirebvu chako pachipfuva chako. Chengeta maoko ako pazvidya zvako panguva yese yetsika.
4. Ita 1 kusvika 21 kudzokorora.

Rite 4

Tsika yechina, dzimwe nguva inonzi Kufambisa Tafura, inoitwa zvakare nekufema kwemutinhimira. Maoko ako uye zvitsitsinho zvinofanirwa kugara munzvimbo panguva yese yechiitwa.

1. Gara pasi uye wedzera makumbo ako akananga kumberi, tsoka papfudzi-upamhi hwakaparadzaniswa. Isa zvanza zvako pasi pamativi ako, minwe yakatarisana kumberi. Ruramisa trunk yako.
2. Donhedza chirebvu chako pachipfuva chako. Inhale uye zvinyoronyoro udonhedze musoro wako kumashure. Panguva imwe chete simudza chiuno chako uye upfugame mabvi ako kusvikira iwe wave panzvimbo yetafura, nemusoro wako zvinyoro nyoro uchidzoserwa kumashure. Bvumirana nemhasuru dzako uye bata mweya wako.
3. Exhale, zorora mhasuru dzako, uye dzokera kunzvimbo yekutanga.
4. Pedzisa 1 kusvika 21 kudzokorora.

Rite 5

Iyi yechishanu tsika inosanganisira zvese Mberi-Yakatarisana Imbwa uye Kumusoro-Yakatarisana Imbwa inoisa. Neichi chikonzero, inowanzo daidzwa kuti Imbwa Mbiri. Kufamba uku kunodawo kugadzikana kwekufema rwiyo.

1. Gara pasi nemakumbo ako akayambuka. Dyara zvanza zvako pamberi pako.
2. Wedzera tsoka dzako kumashure kwako, zvigunwe zvakapetwa uye hupamhi-hupamhi zvakaparadzana. Ruramisa maoko ako uye arch musana wako uchichengeta misoro yemakumbo ako pasi. Dzosera musoro wako kumashure muKumusoro-Kutarisana Imbwa.
3. Zvadaro, inhale uye simudza chiuno chako, uchifambisa muviri wako muchimiro chakatarisa pasi "V" chimiro. Fambisa chirebvu chako pachipfuva chako uye tungamidza musana wako muPasi-Yakatarisana Imbwa.
4. Exhale uye dzokera kuKumusoro-Kutarisana Imbwa.
5. Ita 1 kusvika 21 kudzokorora.

Kuti utsigire yako yepazasi musana, iwe unogona kukotamisa mabvi ako kana uchifamba mukati pakati peapo.

Matipi ekuchengetedza

Kufanana neese mapurogiramu ekurovedza muviri, Iwo mashanu eTibetan Rites anofanirwa kuitwa nehanya. Tanga nekufamba zvakapfava uye yakaderera nhamba yevanodzoka.

Tora chenjedzo yekuwedzera kana iwe uine:

• Zvinetso zvemwoyo kana kufema. Usati waedza zviitwa izvi, taura nachiremba wako kuti uone kuti dzakachengeteka kwauri kuti uite.
• Neurological kusagadzikana. Kukanganisika senge chirwere cheParkinson kana multiple sclerosis kunogona kukonzera kusagadzikana. Kana iwe uine imwe yeaya mamiriro, izvi zviitwa zvinogona kunge zvisina kuchengetedzeka kuti iwe uite.
• Mamiriro ezvinhu anokonzera dzungu. Kana iwe uchikwanisa kuita dzungu, taura nachiremba usati waedza mutsika wekutanga. Kutenderera kwacho kunogona kuwedzera mamiriro akasiyana siyana, kusanganisira vertigo, nyaya dzinotenderera, kana kuda kurutsa kubva kumushonga.
• Kubata. Iko kutenderera uye kukotama mafambiro anogona kunge asina kuchengetedzeka kana iwe uri nepamuviri.
• Kuvhiya kwazvino. Iyo tsika inogona kukonzera kunetsekana kana iwe wakambovhiyiwa mukati memwedzi mitanhatu yekupedzisira.

Chinokosha

Iwo Mashanu eTibetan Tsika, kana iyo "Tsime reYouth," akateedzana mashanu eyoga anoisa. Iyo tsika yechinyakare yakaitwa kweanopfuura makore mazana maviri nemazana mashanu. Vanhu vanoita tsika idzi nechinangwa chekudzorera vechidiki uye kuwedzera hutano.

Kuti uwane mhedzisiro, zvinokurudzirwa kugara uchiita izvi zvinokatyamadza. Iwe unogona kuzviita wega kana neimwe chirongwa chekurovedza muviri.

Kana iwe uine hutano hutano kana nyowani kurovedza muviri, ita shuwa yekutarisa nachiremba wako usati waedza izvi zvinofamba.