Maitiro Ekuzvidya Mwoyo uye Kushushikana Kunogona Kukanganisa Kubereka Kwako

Zvemukati

• Zorora Pfungwa Dzako
• Ngwarira Kushungurudzika Kwemuviri
• Edza Acupuncture
• Ongororo ye

Kuzvidya mwoyo zvechokwadi kunogona kukanganisa kubereka kwako. Pano, nyanzvi inotsanangura kubatana-uye nzira yekubatsira kuderedza migumisiro.

Vanachiremba vave vachifungidzira kwenguva refu kubatana pakati pekunetseka uye ovulation, uye ikozvino sainzi yakazviratidza. Muchidzidzo chitsva, vakadzi vane mazinga akakwirira eenzayimu alpha-amylase, chiratidzo chekushushikana, vakatora 29 muzana kwenguva yakareba kuti vabate pamuviri.

"Muviri wako unoziva kuti nguva dzedzvinyiriro haisi nguva yakanakisa yekutakura nekupa mwana ari kukura," anodaro Anate Aelion Brauer, MD, chiremba wezvekuzvara uye mubatsiri wepurofesa wekubereka-gynecology paNew York University Chikoro cheMishonga. (Yakabatana: Unofanirwa Kuwana Kuzvara Kwako Kuedzwa Usati Wada Kuita Vana?)

Neraki, pane sainzi-yakatsigirwa nzira dzekubatsira kudzora mhedzisiro yekushushikana. Dr. Aelion Brauer anogovera matatu:

Zorora Pfungwa Dzako

"Mahomoni ekudzvinyirira akafanana necortisol anogona kukanganisa kutaurirana pakati peuropi nemavhavha, zvichiita kuti ovulation irege kuitika uye kuoma kubata pamuviri," Dr. Aelion Brauer anoti.

Asi, chokwadika, kuedza kubata pamuviri kunogona kunyandura funganyo yakawanda. Zano rake? Rovedza muviri zvine mwero, sekufamba nekukurumidza, kweawa imwe chete kana mashanu pasvondo; tora tsika yekufungisisa seyoga; uye kana uchida, edza kutaura kurapwa kugadzirisa manzwiro ako. (Edza iyi Yoga Kufungisisa kune Yakajeka Pfungwa)

Ngwarira Kushungurudzika Kwemuviri

"Kushushikana kwepanyama sekunyanyisa kurovedza muviri kana kusadya zvakakwana kunogona kukanganisa kubereka futi," akadaro Dr. Aelion Brauer. Kana mafuta emuviri akaderera kwazvo, huropi hahuzogadzi mahormone anoitisa kukura kwezai, kugadzirwa kweestrogen, uye ovulation.

Munhu wese ane chikumbaridzo chakasiyana. Asi kana kutenderera kwako kukava kusina kujairika-kunyanya kana ichienderana newe kushandisa nguva yakawanda mujimu kana kushandura kudya kwako-iyo mureza mutsvuku, Dr. Aelion Brauer anoti. Ona chiremba, uye zorora uye uwedzere mafuta kusvikira nguva yako yave yakajairika zvakare. (Yakabatana: Iyo Yekupedzisira Rondedzero yePamusoro-Mapuroteni Zvikafu zvaunofanira Kudya Vhiki rega rega)

Edza Acupuncture

Vakadzi vazhinji vane nyaya dzekubereka vari kuyedza kugadziriswa. "Vanenge makumi manomwe kubva muzana evarwere vangu vari kuonawo acupuncturist," akadaro Dr. Aelion Brauer. Kutsvagurudza hakuna kunyatsoratidza mhedzisiro yakanangana nemhedzisiro yekuzvitakura, asi ongororo dzakaona kuti acupuncture inogona kudzikisira zvakanyanya kushushikana nekudzikamisa iyo system yetsinga. (Sezvineiwo zvakakwana, kurapwa kwemuviri kunogona kuwedzera kubereka uye kukubatsira kuti ubate pamuviri.)

"Maonero angu ndeekuti, kana zvichiita kuti usununguke uye unzwe kudzora muviri wako uye nekuzvara, saka zvakakodzera kuti uedze," akadaro Dr. Aelion Brauer.

Shape Magazine, Gunyana 2019 chinyorwa

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