Iyo Anatomy yeiyo Yakakwana Bowl

Zvemukati

• Ongororo ye

Pane chikonzero nei yako Instagram feed izere neakanakisa, anotaridzika-anotaridzika ane makapu (smoothie mbiya! Buddha ndiro! Burrito ndiro!). Uye hazvisi chete nekuti chikafu chiri mundiro chine photogenic. "Mbiya dzinomiririra rudo, mhuri, uye nyaradzo," anodaro Andrea Uyeda, muridzi weresitorendi ye LA, ediBOL, yakanangana nepfungwa iyi. Madhishi ake akavakirwa pakudya kwemhuri kwehudiki hwake: mbiya dzakazadzwa nemupunga wechiJapan uye dzakaputirwa nemidziyo mitsva yaiunza zvakasiyana siyana zvekuravira nekugadzirwa, zvese zvichibva pane zvaive mumwaka. Neraki, yavo yekusanganisa-uye-yemasikirwo echisikigo inogadzira dhizaini yako wega mbichana kuita-kugona. .

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Sarudza Ndiro Yekurudyi

Chinhu chikuru pamusoro pekudya mundiro, anodaro Uyeda, ndechekuti inozvipa kune ekuisa mavhenekera uye magadzirirwo, saka kana iwe uchichera mukati, iwe unogona kuwana kuruma kwakazadzwa nemavara akasiyana, machira, uye zvigadzirwa. Kuti uwane icho chiitiko, iwe unoda mukombe wakadzika, anodaro.

Flavor Chimwe nechimwe Element

Kusiyana nembiya munzvimbo dzakawanda, ediBOL madhishi haana chero sauces. Ndiko nekuti "chikamu chimwe nechimwe chinofanira kumira choga, uye chinakidze uye chinonakidza pachacho." Zvino, kana iwe uchivasanganisa, iwe unowana zvakasiyana siyana zvekunakirwa, uye unakirwe yega yega kuruma. Saka gadzirira mabheseni ako (edza mupunga, zviyo, magirini, kana kutonhora ramen), gadzira (funga michero yemwaka nemiriwo), uye mapuroteni (nyama, mazai, hove, tofu) uine izvozvo mupfungwa. (Dzidza nzira yekubira zai!)

Chengeta Zvinhu Zvakasiyana

Kiyi yeiyo inonakidza mbiya yakawanda yemhando dzakasiyana. Saka yeuka kuisa zvinhu zvinopisa uye zvinotonhora, mutsara wemavara, uye matatu kana kupfuura zvinonaka (zvinotapira, kuvava, zvinovava, nezvimwewo). Shandisa marinades uye brines kupa yakadzika kuravira kune ako mapuroteni.

Funga Nezvekudya Kwako

Chinhu chikuru pamusoro pembiya ndechekuti iwe unogona kuzvigadzirisa pane zvaunoda. Vegan? Shandisa tofu kumusoro panzvimbo yemombe. Gluten isina? Chinjanai noodles nemupunga. Kudzidzira zvakaoma kunzvimbo yekurovedza muviri? Wedzera mamwe mapuroteni. (Verenga zvakawanda nezve Iyo Yakanakisa Mapuroteni-Kudya Isu reKurasikirwa Kwehuremu.) Funga nezve chiyero che carbs, mafuta, uye mapuroteni aunoda mukudya kwako sezvaunofunga izvo zvinhu zvekusanganisira. Uye nekushandisa yakawanda yezvibereko, iwe unowana hwakawanda mavitamini uye mamineral.

Ongororo ye