Anna Victoria Anowana Chokwadi NezveZvinotora Kuti Uwane Abs

Zvemukati

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Kuwana matanhatu-pack abs ndicho chimwe chezvinyanya kufarirwa zvinangwa zvemuviri mubhodhi. Nei vachishuva zvakadaro? Zvakanaka, pamwe nekuti vakanyanya kuoma kuwana. Ndosaka Anna Victoria, nyeredzi yekusimba uye muridzi weseti yake yeakawana zvakaoma abs, akazvitsaurira yese Instagram post kune iyo musoro.

Mune yake posvo, iye akawana chaicho nezvekuti kune vanhu vazhinji (kusanganisira iye!), Kuonekwa inooneka abs zvinoreva kuisa rakakura rakakura huwandu hwebasa. Chikonzero chikuru? Erm, genetics. (Yup, ndosaka zvakaoma kwazvo kuveza izere-mapaki matanhatu.)

Nepo vamwe vanhu vane rombo rakanaka uye vakasununguka kuonda mudumbu mavo, vazhinji vanotakura mamwe mafuta munzvimbo iyoyo, anotsanangura. "Kana iwe USINA dumbu rakarenda (senge ini), saka chirevo chekuti 'abs inovakwa munzvimbo yekurovedza muviri uye inoratidzwa mukicheni' inoshanda kwauri," akanyora mumusoro make. "Bummer, ndinoziva! Uye kwatiri, kazhinji mafuta edumbu ndiwo ekupedzisira kuenda uye wekutanga kudzoka. Ndizvo zvazviri! Paunonyanya kurwisana nazvo, iwe unowedzera kudzokera shure kusvika kune zvinangwa zvako."

Zano rake? "Kutarisa pakushandisa simba, kunyatsobata moyo wako, kuita cardio (kwete kupfuura simba rekudzidzisa kunyange) UYE kuchengeta chikafu chako / macros mukutarisa ndizvo zvinofanirwa kuve pamusoro peyako (kukodzera) runyorwa rwekutanga."

Kumwe kusanzwisisika kwakajairika kwaanotaura nekwekufunga kwekusashanda kwakanangana nebasa kwakakosha kuitira kuti uwane pakati nepakati pezviroto zvako. (Nyaya iripo: Aya ese-muviri mafambiro anofambisa ako epakati.)

"Haufanire kuita zvechinyakare ab-yakatarisana nekurovedza muviri kuti uwane abs," akanyora kudaro. "Kana iwe uchiziva kuita uye kushandisa yako yepamoyo / abs nemazvo panguva yako yesimba kurovera, unogona kuvaka abs nekungoshandisa nekubata yako yepamoyo panguva yesimba-based inofamba wega." (Misoro kumusoro: Ndokusaka simba repakati rakakosha.)

Asi haangosiyi zvakadaro. Kuva mumiriri wemuviri-positivity (heino meseji yake kune chero munhu anoti ivo "vanofarira" muviri wake kuti atarise neimwe nzira), anokurumidzawo kubvuma kuti kutaridzika handicho chinhu chete chakakosha. "Sekuziva kwenyu vasikana, handitendi kuti abs zvinhu zvese, kwete kana zvishoma. Asi zvakare hapana chakaipa nekuva nezvinangwa zvenyama *chero bedzi usiri kuisa hutano hwako hwepfungwa nekwepfungwa pamoto * kuti zvizadzise zvinangwa izvozvo."

Mune mamwe mazwi, zvinokwanisika kuda muviri wako uye kuda kuuchinja panguva imwe chete, asi kusava nehusisi hazvisi zvese, kunyanya kana kutarisa izvo zvaunodya uye kusamborega kurovedza muviri kunoita kuti unzwe kusuwa chose. Kusangana nezvinangwa zvako kunonakidza, asi uchinakidzwa nechikafu chako uye neshuwa yako isina kumanikidza? Ndizvozvo nzira zvirinani.

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