Nzira yekugadzira inorwisa mabhakitiriya negariki

Zvemukati

• Nzira yekugadzirira goriki mvura

Iyo yakasarudzika yakasikwa inorwisa mabhakitiriya iyo inogona kubatsira kubatsira kurapa kwezvirwere zvakasiyana siyana igariki. Kuti uite izvi, ingodya 1 clove yegariki mbishi pazuva kuti uwane zvibatsiro. Asi zvakakosha kuti ugare wakamirira maminetsi gumi mushure mekupwanya kana kucheka gariki usati waisa pakupisa.

Ichi ndicho chakavanzika chikuru chegariki, kuve nehutano hwayo hwakazara hwekukonzeresa nekuda kwekukwirisa kweAlicin, chinova chinhu chine mishonga yekurapa iri mugariki.

Nekudaro, zvinokwanisika kugadzira manyuchi echisikigo kutora mukati mezuva, zvichiita kuti zvive nyore kumedza clove yegariki. Iyi Garikikiki inorwisa mabhakitiriya inzira inogadziriswa yekurapa hutachiona hwehutachiona uye inogona kushandiswa kugadzirisa immune system, mune iyo kesi inofanirwa kumedzwa kunyangwe dambudziko rarapwa.

Mbishi gariki zvakare yakanaka kumoyo uye imwe nzira yekuishandisa ndeye kuucheka kuita zvidimbu zvidiki, kuimwaya nemafuta emuorivhi uye kuushandisa kurongedza saradhi kana mbatatisi yakabikwa, semuenzaniso. Garlic capsules, inowanikwa mukusanganisa ma pharmacy, zvakare inowana zvakafanana maitiro.

Nzira yekugadzirira goriki mvura

Zvinoshandiswa

• 1 clove yegariki mbishi
• 1 mukombe (kofi) yemvura, iine anenge 25 ml

Kugadzirira modhi

Isa iyo yakasvuurwa yakasvibirira gariki clove mumukombe wekofi nemvura inotonhorera uye woipwanya mumvura. Mushure memaminetsi makumi maviri ekunyura mumvura iyi, mushonga unouraya utachiona wagadzirira. Ingonwa mvura uye ukande gariki kure.

Zano rakanaka rekuita kuti zvive nyore kunwa iyi gariki mvura ndeyekuiwedzera kune majusi kana masmoothies esarudzo yako, sezvo zvivakwa zvichichengetedzwa.

Tarisa vhidhiyo inotevera uye dzidza nezve mamwe mabhenefiti ehutano egariki: