Natural antidepressant: 4 akakosha akakosha maoiri

Zvemukati

• 1. Muchero
• 2. Ilangue-ilangue
• 3. Melissa
• 4. Nyuchi
• Mashandisiro emafuta aya nenzira kwayo

Yakanaka kwazvo-yakasarudzika sarudzo yekurwisa kushushikana uye kuwedzera mhedzisiro yekurapa kunoratidzwa nachiremba ndiko kushandisa aromatherapy.

Mune nzira iyi, mafuta anokosha kubva kumiti nemichero anoshandiswa ayo, kana akafemerwa, anoita padanho rehuropi, achiwedzera kugadzirwa kwemahormone anobvisa zviratidzo zvekare zvekushungurudzika, senge kusanduka kwemweya, kuora mwoyo uye kuneta zvakanyanya.

Onawo mimwe mishonga yemumba inogona kubatsira pakurapa kushushikana.

Mimwe yemafuta ayo ane humbowo hwesainzi mukuvandudza mamood uye kudzikisa kushushikana ndeaya:

1. Muchero

Grapefruit yakakosha mafuta, inozivikanwa nesainzi se Citrus paradisi, inotonhorera inotorwa kubva paganda remuchero uyu uye yakapfuma kwazvo muzvinhu zvinoshanda senge limonene kana alpha-pinene, iyo inoshanda pahuropi, ichiwedzera kugadzirwa uye kuburitswa kweserotonin, yakakosha kemikari yekuchengetedza mafungiro akanaka.

Uye zvakare, padanho repfungwa, grapefruit yakakosha oiri zvakare inoita kunge inosimudzira uye inosimbisa, kuve mubatsiri akakosha mukuwedzera simba nekuderedza kusagadzikana muhupenyu hwezuva nezuva.

Chenjedzo paunenge uchishandisa mafuta aya

Nekuti inokurudzira, mafuta emuzambiringa anofanirwa kudzivirirwa nevakadzi vane pamuviri vasina nhungamiro kubva kuna chiremba kana naturopath. Uye zvakare, ioiri inokonzeresa photosensitivity uye, nekudaro, zvinokurudzirwa kudzivirira kuzviratidza kuzuva nekukurumidza mushure mekutora mweya uye, kana zvichibvira, panguva yekurapwa nemafuta aya.

2. Ilangue-ilangue

Ilangue-ilangue yakakosha oiri chinhu chine hutano hwakakwana hwekurapa pamanzwiro uye nepfungwa, sezvo zvinoita sekunge inokwanisa kuyananisa iyo yese yepakati tsinga system, ichideredza yakashata manzwiro uye kurwisa kusava nehanya.

Iyo zvakare inorwisa zvimwe zviratidzo zvakajairika kune vanhu vane kushushikana, senge kushaya hope, kufunga zvakanyanya uye kushaya kuzvivimba.

Chenjedzo paunenge uchishandisa mafuta aya

Iko kushandiswa kwemafuta aya hakufanirwe kushandiswa zvisirizvo, sezvo hwema hwayo hwakasimba hunogona kukonzera kusvotwa uye kutemwa nemusoro kune vamwe vanhu.

3. Melissa

THE Melissa officinalis, inonyanyo kuzivikanwa seremoni, uye chirimwa icho chinoshandiswa zvakanyanya muchimiro cheti yekudzikamisa nekuzorodza mhedzisiro. Nekudaro, ayo akakosha oiri anewo zvakafanana zvivakwa, kugona kuita pane huropi uye kuenzanisa manzwiro evanoshungurudzika vanhu vanonyanya kunetseka kukakavadzana kwemazuva ese.

Uye zvakare, nekuda kwekunhuhwira kwayo kwecitrus, kunobva mukuumbwa kwayo kwecitral, mafuta akakosha emelissa ane chiito pane nicotinic receptors, achibatsira pakubvisa fodya. Izvi zvinonyanya kukosha, sevanhu vazhinji vane kushushikana vanova vakapindwa muropa nefodya senzira yekurerutsa kusagadzikana.

Chenjedzo paunenge uchishandisa mafuta aya

Hapana matanho anokosha anozivikanwa nekushandisa Melissa officinaliszvisinei, panguva yepamuviri kushandiswa kwayo kunofanira kutarisirwa nachiremba kana naturopath.

4. Nyuchi

Lemon huswa, inozivikanwa nesainzi se Nardostachys jatamansi, yakanaka kwazvo muzviitiko zvekusuwa, kunyanya muvanhu vanovakirwa pakurwadziwa kwemoyo, zvichibatsira kukudziridza kugamuchirwa. Mukuwedzera, kunhuwirira kwayo kunonyaradza kwazvo, kunounza rugare rwepfungwa.

Chenjedzo paunenge uchishandisa mafuta aya

Lemonrass mafuta akasimba anogona kukonzera kushatirwa kweganda. Neichi chikonzero, iyo haifanire kuiswa kune iro ganda kana padyo nemeso. Mune pamuviri inofanirwa kungoshandiswa chete nekutungamirwa nachiremba kana naturopath.

Mashandisiro emafuta aya nenzira kwayo

Nzira yekushandisa iyo yakakosha mafuta neakanakisa ekurapa mhedzisiro ndeye yakananga inhalation yebhodhoro, nekuti nenzira iyo mamorekuru emafuta anokwanisa kusvika kuhuropi nekukurumidza, zvichikonzera kukurumidza shanduko mune manzwiro.

Kugadzira kufema nemazvo nenzira kwayo, vhura chivharo, isa bhodhoro padyo nemhino uye ufemedze zvakadzama, wozochengeta mweya mukati memapapu kwemasekonzi maviri kusvika matatu uye woburitsa mweya kuburikidza nemuromo zvakare. Pakutanga, 3 inhalation inofanirwa kutorwa kakawanda pazuva, asi nekufamba kwenguva inofanirwa kuwedzerwa kusvika pa5 kana 7 inhalation.