Kugadziriswa kwekushushikana: Yakawanda Inoshandiswa Anodzvinyirira
Zvemukati
- Mazita eanonyanya kushandiswa Antidipressants
- Maitiro ekutora iyo antidepressant pasina kuwana mafuta
- Maitiro ekusarudza akakodzera antidepressant
- Maitiro ekutora mishonga yekudzvinyirira
- Zvisikwa zvekudzvinyirira sarudzo
Mishonga yekudzvinyirira mishonga inoratidzirwa kurapa kushushikana uye kumwe kusagadzikana kwepfungwa uye kushandisa kwavo kuita kune yepakati tsinga system, ichiratidza nzira dzakasiyana dzekuita.
Iyi mishonga inoratidzirwa kune zvine mwero kana zvakanyanya kushushikana, apo zviratidzo zvakaita sekusuwa, kushushikana, shanduko pakurara uye kudya, kuneta uye mhosva kuzviratidza, zvinovhiringidza hupenyu hwemunhu. Kuti unzwisise zvirinani zviratidzo, ona kuti kushushikana kunoonekwa sei.
Mazita eanonyanya kushandiswa Antidipressants
Zvese antidepressants zvinoshanda zvakanangana nehurongwa hwetsinga, zvichiwedzera huwandu hweanokosha maurotransmitter anovandudza mafungiro. Nekudaro, iyi mishonga haina kufanana uye kuti vanzwisise mashandiro avo mumuviri uye mhedzisiro yavanogona kukonzera, zvakakosha kuti uzvitsaure mumakirasi, zvinoenderana nemaitiro avo ekuita:
| Kirasi yeanodzvinyirira | Zvimwe zvinoshanda zvinhu | Zvimwe zvinokanganisa |
| Asina-kusarudza monoamine reuptake inhibitors (ADTs) | Imipramine, Clomipramine, Amitriptyline, Nortriptyline | Kukotsira, kuneta, kuoma muromo, kusaona zvakanaka, kurwadziwa nemusoro, kudedera, kurova moyo, kuzvimbirwa, kusvotwa, kurutsa, dzungu, kugeza, kudikitira, kudonha BP, kurema. |
| Kusarudza serotonin reuptake inhibitors (ISRs) | Fluoxetine, Paroxetine, Citalopram, Sertraline, Fluvoxamine | Dhairrhea, kuda kurutsa, kuneta, kutemwa nemusoro uye kushaya hope, kukotsira, dzungu, kuoma muromo, kukwirisa kubuda. |
| Serotonin uye norepinephrine reuptake inhibitors (ISRSN) | Venlafaxine, Duloxetine | Kusarara, kutemwa nemusoro, dzungu, kugwinya, kusvotwa, kuoma muromo, kuzvimbirwa, kuwedzerwa ziya. |
| Serotonin reuptake inhibitors uye ALFA-2 vanopikisa (IRSA) | Nefazodone, Trazodone | Kugara, kurwadziwa nemusoro, dzungu, kuneta, kuoma muromo uye kuda kurutsa. |
| Kusarudza dopamine reuptake inhibitors (ISRD) | Bupropion | Kusarara, kutemwa nemusoro, kuoma muromo, kuda kurutsa uye kurutsa. |
| ALFA-2 vanopikisana | Mirtazapine | Kuwedzera uremu uye kudya, kukotsira, kugadzikana, kurwadziwa nemusoro uye kuoma muromo. |
| Monoaminoxidase inhibitors (MAOIs) | Tranylcypromine, Moclobemide | Dzungu, musoro, kuoma muromo, kuda kurutsa, kushaya hope. |
Izvo zvakakosha kuti urangarire kuti mhedzisiro haigare ichiratidzika uye inogona kusiyana zvichienderana nedosi yemunhu uye nemuviri. Mishonga yekudzvinyirira inofanira kungoshandiswa chete nehungwaru kubva kuna chiremba, neurologist kana chiremba wepfungwa.
Maitiro ekutora iyo antidepressant pasina kuwana mafuta
Kuti udzivise kuwana mafuta panguva yekurapwa neanodzvinyirira, munhu wacho anofanira kuramba achishanda, achirovedza muviri zuva nezuva, kana zvirinani, katatu pavhiki. Kudzidzira kurovedza muviri kunodiwa nemunhu inzira huru yekusimudzira kusunungurwa kwezvinhu zvinopa mufaro.
Uye zvakare, zvakakoshawo kudya zvakaderera-macalorie chikafu uye kudzivirira izvo zvakapfuma mushuga nemafuta, kutsvaga imwe sosi yemafaro isingabatanidzi chikafu. Heano maitiro ekugadzira hutano uremu chikafu.
Maitiro ekusarudza akakodzera antidepressant
Pamusoro pemhedzisiro uye nzira yekuita, chiremba anotarisawo hutano hwemunhu uye zera rake uye kushandiswa kwemimwe mishonga. Pamusoro pezvo, chiremba anofanirawo kuziviswa nezve chero chirwere chingave nemunhu wacho.
Pamusoro pekurapwa kwemishonga, kurapwa kwepfungwa kwakakoshawo kuti ubatsire kurapwa.
Maitiro ekutora mishonga yekudzvinyirira
Muyero wacho unosiyana zvakanyanya zvichienderana neanodzvinyirira anoshandiswa uye mune zvimwe zviitiko zvinogona kuve zvakakosha kutanga kurapwa padosi yakaderera uye kuwedzera nekufamba kwenguva, nepo mune dzimwe nguva izvi zvisina basa. Nekudaro, munhu anofanirwa kutaura nachiremba nezve iyo doses uye inotarisirwa nguva yekurapwa, kuitira kuti munhu wacho asava nekusahadzika paanoitora.
Kuti uwane mhinduro dzakanakisisa panguva yekurapwa neanodzvinyirira, munhu wacho anofanira kuve nemoyo murefu kana asingaoni mhedzisiro. Mishonga yekudzvinyirira kazhinji inotora nguva kuti itange kushanda, uye zvinogona kutora mavhiki mashoma kuti uone kuita kwaunoda. Uye zvakare, mimwe mhedzisiro inogona kudzikira kana kutonyangarika panguva yekurapa.
Izvo zvakakoshawo kuti usatombomira kurapwa usina kutaura nachiremba kana kutaura newe kana iwe usinganzwe zvirinani nekufamba kwenguva, sezvo zvingave zvichidikanwa kuchinjira kune imwe inodzvinyirira. Izvo zvinodawo kudzivirira kunwa kwemimwe mishonga kana zvinwiwa zvinodhaka panguva ino, sezvo zvichikanganisa kurapwa.
Zvisikwa zvekudzvinyirira sarudzo
Natural antidepressants haisi kutsiva kurapwa nemishonga, zvisinei, inogona kuve yakanaka sarudzo yekuzadza uye kubatsira kuvandudza zviratidzo. Dzimwe sarudzo ndedze:
- Idya chikafu chakapfuma muvhitamini B12, omega 3 uye tryptophan, zviripo mune zvimwe zvekudya senge chizi, nzungu, mabhanana, salmon, matomatisi kana sipinashi, sezvo zvichishandurwa kuita serotonin nezvimwe zvinhu zvakakosha zvehurongwa hwemitsipa. Tarisa uone runyorwa rwezvikafu zvakapfuma mu tryptophan;
- Kupisa kwezuva, maminetsi gumi nemashanu kusvika makumi matatu pazuva, sezvo ichikurudzira kuwedzera kwevhitamini D uye kuumbwa kweserotonin;
- Rovedza muviri nguva dzosekanokwana katatu pasvondo, izvo zvinobatsira kudzora kurara uye kusunungura mahormone senge serotonin uye endorphins uye nekuvandudza hupenyu. Boka kurovedza muviri, semutambo, rinogona kuve nezvakanyanya kubatsirwa, sezvo richisimudzira kugara pamwe kwevanhu;
Gamuchira mafungire akanaka muhupenyu hwezuva nezuva, sarudza zviitiko zvekunze uye tsvaga nzira nyowani dzekubatikana uye kusangana nevanhu, senge kunyoresa kosi kana kudzidzira imwe nyowani hobbiesemuenzaniso, matanho akakosha ekuti uwane kurapwa kwakanyanya kwekushungurudzika.
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