Kushushikana Kuzunza: Chii Chinokonzera Izvo?

Zvemukati

• Kufunganya uye kuzunza
• Panic kusagadzikana
• Kubvunda uye kudedera
• Zvimwe zviratidzo
• Kumira kudedera
• Mamwe marapirwo
• Chinokosha

Kufunganya uye kuzunza

Kuzvidya mwoyo uye kushungurudzika manzwiro munhu wese anonzwa pane imwe nguva. Vanenge mamirioni makumi mana evakuru veAmerica (vanopfuura makore gumi nemasere) vane kusagadzikana kwekushushikana.

Kunzwa kwekuzvidya mwoyo kunogona kukonzera zvimwe zviratidzo, senge:

• mhasuru mhasuru
• kunetseka kuisa pfungwa
• yakawedzera kurova kwemoyo
• kubvunda kusingadzoreki kana kubvunda

Kudedera kunokonzerwa nekushushikana hakuna njodzi, asi kunogona kusagadzikana. Dzimwe nguva kurasikirwa nemuviri wako kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge

Ichi chinyorwa chichaongorora kubatana kuri kuzungunuka nekushushikana, ndokusiya uine mamwe mazano ekuti ungarape sei chiratidzo ichi.

Panic kusagadzikana

Panic kusagadzikana uye kushushikana kunotungamira pakurwiswa kune zvimwe zvinhu zvakafanana, asi hazvisi zvakafanana mamiriro. Mamiriro ezvinhu ese ari maviri anogona kutungamira kuzviratidzo zvemuviri zvinoita sekunge unodzora, zvinosanganisira kudedera uye "kuzununguka."

Kana iwe uine generalized kunetseka kusagadzikana, zvakajairika mamiriro angaite kuti iwe unzwe zvakanyanya kutya. Unogona kuzviwana zvakaoma kutarisisa. Iwe unogona zvakare kuona pfungwa dzako dzichienda "dzisina" sezvo kutya uye kunetseka kubva pane zvaunofunga zvichitora nzvimbo. Uye zvakare, kutemwa nemusoro, tsandanyama, uye mamwe marwadzo ausingakwanise kutsanangura anogona kuperekedza pfungwa dzako dzinonetsa.

Kutya kwekutya hakuwanzo kuve nechikonzero chakajeka. Paunenge uchinge waita zvekuvhunduka nekuda kwechimwe chakakonzeresa, inonzi inotarisirwa kuvhunduka kwekutya. Izvi zvinoreva kuti ivo vanofungidzirwa. Zviratidzo zvekuvhunduka kurwisa zvinogona kuonekwa uye kuzivikanwa nemumwe munhu, nepo zviratidzo zvekushushikana zvichiitika zvakanyanya mupfungwa dzako, uye zvingave zvakaoma kuona.

Paunenge uchinetseka zvakanyanya, zvinogona kukonzera zviratidzo zvemuviri. Kunetsekana kunonzwisisika, njodzi, uye mwero wepamusoro wemanzwiro zvinowanzo kumisa kushushikana. Kufunganya kunogona kutungamira kurwisa kwekutya, asi hazviwanzo nguva dzose. Saizvozvowo, kuva nekutya kwekutya hazvireve kuti iwe une mamiriro ekuzvidya mwoyo.

Kubvunda uye kudedera

Kana muviri wako ukaiswa pasi pekushushikana, inoenda mukurwa-kana-kutiza nzira. Mahormone ekudzvinyirira anofashukisa muviri wako uye anomhanyisa kurova kwemoyo wako, BP, uye kufema kwako.

Muviri wako unogadzirira kubata nekushushikana, uchidudzira kushushikana sechiratidzo chekuti unozoda kumira pasi kana kupukunyuka kubva kunjodzi. Tsandanyama dzako dzinokosheswa kuita, zvichitungamira mukubvunda kunzwa, kumonyoroka, kana kuzunza. Kudengenyeka kunokonzerwa nekushushikana kunonzi kudedera kwepfungwa.

Zvimwe zviratidzo

Zvimwe zviratidzo zvekushushikana uye kutya chirwere zvinosanganisira:

• kuoma kuisa pfungwa pane chero chinhu kunze kwekufunganya kufunga
• kuneta uye mhasuru kurwadza
• musoro kana migraine
• kusvotwa, kurutsa, kana kurasikirwa nechido
• kukurumidza kufema
• vangadikitira zvakanyanya
• kunzwa kusagadzikana, kutsamwa, uye "pamucheto"

Kumira kudedera

Kana uchinge wagamuchira kuti uri kutya kana kushungurudzika, kurwisa zviratidzo zvako kunogona kuita kuti vagare kwenguva yakareba.

Iyo nzira inoshanda kwazvo yekumisa kubvunda kubva mukuvhunduka kana kushushikana ndeyekutungamira muviri wako kudzokera kunzvimbo yakasununguka. Dzimwe nzira dzinogona kukubatsira kudzikama.

• Kufambira mberi kwemhasuru kuzorora. Iyi nzira inotarisa pakubata, uye kusunungura akasiyana mapoka emhasuru. Izvo zvinogona kuitwa tandem nekufema kwakadzika. Chinangwa chekudzidzira iyi nzira ndechekuti muviri wako uzorore. Izvi zvinogona kukumisa kuti urege kubvunda.
• Yoga inoisa. Posi yemwana uye kukwazisa kwezuva kunobuda iwe kunogona kubatsira iwe kudzora kufema kwako uye kuunza kudzikama mumuviri wako. Wenguva dzose yoga tsika yekudzora kunetseka zviratidzo.

• Mamwe marapirwo

  Mhinduro dzenguva refu dzevanhu vane kushushikana kana kutya chirwere dzinogona kusanganisira mishonga uye rubatsiro kubva kune chiremba ane rezinesi kana chiremba wepfungwa. Maitiro akati wandei ekurapa anogona kukubatsira kuti uzive zvinokonzeresa zvekushushikana kwepfungwa nemanzwiro. Izvi zvinosanganisira:

  
  
  • kugadzirisa maitiro ekurapa
  • taura kurapwa
  • Ziso Movement Desensitization uye Kudzokorora Therapy (EDMR)

  Kana iwe uchigara uchisangana nekushushikana kana kutya, iwe unofanirwa kutaura nachiremba wako nezvemaitiro ekurapa kwemushonga. Izvi zvinosanganisira:

  • Benzodiazepines. Iyi ndiyo mishonga inobatsira kuzorodza pfungwa dzako uye kudzikamisa muviri wako. Alprazolam (Xanax), chlordiazepoxide (Librium), uye clonazepam (Konini) ndiyo mienzaniso yekirasi iyi yemishonga inoshandiswa kwekushushikana kwenguva pfupi uye kutya kwekutya. Vese vanyori uye varwere vanofanirwa kuziva kuti benzodiazepines inosanganisirwa nenjodzi yekushivirira, kuvimba, uye kupindwa muropa.
  • Inosarudza Serotonin Reuptake Inhibitors (SSRIs). Iyi ndiyo imwe kirasi yemushonga inogona kupihwa kurapwa kwenguva refu. Escitalopram (Lexapro), fluoxetine (Prozac), uye paroxetine (Paxil) mienzaniso yerudzi urwu rwechirwere chinowanzo gadzirirwa kurapa kushushikana uye kusagadzikana.
  • Monamine Oxidase Inhibitors (MAOIs). MAOIs anoshandiswa kurapa panic kusagadzikana, asi anogona kushanda kunetseka, futi. Dicarboxamide (Marplan) uye tranylcypromine (Parnate) mienzaniso yerudzi urwu rwemishonga.

  Dzimwe nzira dzekurapa, semakwenzi emakwenzi uye zvinowedzerwa, zvinogona kudzora kushushikana uye kutya kwekutyisa kwevamwe vanhu. Dzimwe tsvagurudzo dzinofanirwa kuitwa pane mishonga yemakwenzi kuona kuti zvinoshanda here.

  Rangarira kuti mishonga yemakwenzi haina kunyanya kunaka kumuviri wako kupfuura mishonga yechinyakare. Herbals ane zvinhu zvinokonzeresa mhedzisiro uye kudyidzana sezvinoita mishonga.

  Chinokosha

  Zviratidzo zvemuviri zvinonzwa kunze kwekudzora kwako zvinogona kutyisa uye kuita kuti kushushikana kwako kunyanye kutonyanya. Nhau dzakanaka ndedzekuti kushushikana uye kutya kunogona kubatsirwa nemishonga, kurapwa, uye kuongororwa kwakakodzera.

  Ita musangano nachiremba wako kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge