Apple Cider Vhiniga ye UTIs

Zvemukati

• Ko apple cider vhiniga ine mabhenefiti kune UTIs?
• Mishonga inogoneka uye mashandisiro
• 1. Wedzera ACV kune cranberry muto
• 2. Wedzera ACV kumvura
• 3. Shandisa ACV pasaladi
• 4. Wedzera ACV kune green tea
• 5. Tora ACV uchienda
• Njodzi uye zvinogona kunetsa zveaple cider vhiniga
• Nguva yekuona chiremba wako
• Kutora

Mhedziso

Utachiona hwehutachiona (UTI) hutachiona mune chero chikamu chehurongwa hwako, kusanganisira itsvo dzako, bladder, urethra, uye ureters. Mazhinji UTI anokanganisa ezasi weti, iyo inosanganisira iyo dundira uye urethra.

UTI inogona kurwadza uye inokonzeresa inogumbura urinary zviratidzo. Kazhinji, vanorapwa nemishonga inorwisa mabhakitiriya, nekuti mabhakitiriya ndiwo anokonzera hutachiona. UTI inowanzoitika kune vakadzi.

Apple cider vhiniga (ACV) rudzi rwevhiniga inogadzirwa nekuvirisa apple cider. Kufanana nemazambiringa ose, ACV yanga ichishandiswa mune yechinyakare mishonga yekurapa kurapa akasiyana mamiriro.

Munguva pfupi yapfuura, ACV yakaiswa senge mushonga-zvese. Zvisinei, zvizhinji zvezvirevo izvi zvakawedzeredzwa uye zvinoshaikwa kutsigirwa nesainzi.

Zvidzidzo zve ACV zvakaratidza mhedzisiro inovimbisa munzvimbo yeshuga manejimendi. Kune zvekare humbowo hwekuti inotsigira kurema kwemakonzo. Kutsvagurudza kutsigira kumwe kushandiswa kwe ACV kunogumira.

Kunyange paine humbowo hwekuti vhiniga ine zvinhu zvinorwisa utachiona, tsvagiridzo iyi yanga yakanangana nekushandiswa kwevhiniga mukuchengetedza chikafu.

Hapasati paine humbowo hwesainzi hunoratidza kuti ACV inogona kubata UTI. Asi zvinogona kunge zvine zvimwe zvakanaka.

Ko apple cider vhiniga ine mabhenefiti kune UTIs?

Apple cider vhiniga ine mikana yakawanda yehutano. Kuwedzera zvimwe kuchikafu chako hakufanirwe kukukonzera dambudziko, uye unogona kuona kuti zvinoita kuti unzwe uine hutano.

Zvinogara zvichikwanisika kuti ACV inogona kudzivirira ramangwana UTIs - asi usatarisira pairi kurapa hutachiona hwazvino.

Usape UTI yako nguva yekupararira kuitsvo dzako, izvo zvinogona kuve zvine njodzi. Tsvaga kurapwa kubva kuna chiremba.

Mubatsiri wako wehutano anogona kuyedza weti yako kuti aone kana mabhakitiriya, hutachiona, kana fungus iri kukonzera hutachiona hwako. Kana vangoona chikonzero, vanogona kukunyorera kurapwa kwakakodzera.

Mishonga inorwisa mabhakitiriya inowanzo dikanwa kurapa UTI, nekuti mabhakitiriya anowanzo kuve honzeri. Zvakakosha kutora mishonga yako inorwisa mabhakitiriya sezvaunokuudza iwe mupi wehutano.

Kushandisa zvisirizvo kana kushandisa mishonga inorwisa mabhakitiriya zvinopa kuti mishonga inorwisa mabhakitiriya isabatike, kana kuti mabhakitiriya ave anopikisa kurapwa Mishonga inorwisa mabhakitiriya inogona zvakare kukanganisa yako gut microbiome.

Mishonga inogoneka uye mashandisiro

1. Wedzera ACV kune cranberry muto

Wedzera 1 kusvika ku2 mapunipuni eAVV isina kubikwa, isina firita kune girazi reiyo isina kutapira cranberry muto. Cranberry muto ndiyo inonyanya kushandiswa kurapwa kwechisikirwo kwe UTIs.

Kunyangwe kiriniki miedzo ichiratidza kuti cranberries haigone kurapa kana kurapa UTI, cranberries inogona kubatsira kudzivirira UTI kuvakadzi vane chirwere chinowanzoitika.

2. Wedzera ACV kumvura

Wedzera 1 kiyipuniki ye ACV kune 8-ounce girazi remvura, kasere pazuva. Kunwa mvura yekuwedzera kunozokuita kuti utaridze kakawanda. Iyi inzira huru yekuburitsa hutachiona hunokuvadza.

3. Shandisa ACV pasaladi

Sanganisa imwe isina kubikwa, isina kucheneswa ACV nemafuta emuorivhi kune inonaka tart saladhi kupfeka. Wedzera 1 kiyipuniki yeuchi kuti ive inotapira, inonaka muchero. Zvinogona kunge zvisingaite zvakanyanya kune yako UTI, asi ichazonaka zvikuru nesaladi izere nemidzi miriwo uye yechando squashes.

4. Wedzera ACV kune green tea

Edza kuwedzera 1 punipuni ye ACV kune sinamoni-yakasvinwa yemiriwo tii. Zvinonhuwira zvinogona kuita kuti kuravira kweACV kuve nyore kutsungirira, kunyanya kana iwe ukawedzera madonhwe mashoma euchi.

Shandisa uyu musanganiswa panzvimbo yekofi yako yemangwanani kana masikati soda. Zvinwiwa zvine caffeine zvinogona kutsamwisa dundira uye zvinowedzera zviratidzo zveUUI.

5. Tora ACV uchienda

Bata imwe yeaya eku-enda mapfuti e ACV kubva kuna Ethan uye unwe paunenge uchienda kuna chiremba. Mazhinji UTI anoda kurapwa nemishonga inorwisa mabhakitiriya. Ita musangano pamwe nachiremba wako wekutanga wekurapa kana kumira nekiriniki yemunharaunda yekubereka kuti uwane kuongororwa uye kurapwa.

Njodzi uye zvinogona kunetsa zveaple cider vhiniga

Apple cider vhiniga ine acidic yakawanda, saka chenjera kuti usagumbure ganda rako nayo. Usambofa wakaisa ACV yakanangana neganda usinga riwedzere pakutanga.

Kushandisa yakawandisa ACV, kana kushandisa undiluted ACV, kunogona kukonzera mazino enamel kukukurwa. Zvemakiriniki mishumo yevanhu vanopisa huro pa ACV zvakanyanya kushomeka, asi ingangoita njodzi.

Nguva yekuona chiremba wako

Ita musangano nachiremba wako nekukurumidza kana iwe uchinge waona chero ezviratidzo nezviratidzo zve UTI. Zviratidzo zvakajairika zvinosanganisira:

• yakasimba, inoramba ichikurudzira kuita weti
• kunzwa kutsva paunenge uchiita weti
• kuita weti zvishoma panguva, kazhinji
• weti inoratidzika kunge ine makore kana ine hwema hwakasimba
• weti inoita kunge tsvuku, pink, kana brownish
• kurwadziwa kwepamuviri muvakadzi

Dzasi UTI dzinorapika zviri nyore nemishonga yakatemwa. Chiremba wako anogona zvakare kukupa iwe mushonga uyo unovharidzira iwo kupisa kunonzwa panguva yekuita weti.

Kuruboshwe kusarapwa, UTIs inogona kutungamira kumatambudziko akakomba, kusanganisira:

• zvinowanzoitika hutachiona
• kukuvara kweitsvo
• sepsis

Kutora

Apple cider vhiniga inogona kunge iine hutano hwakawanda, asi haisi mushonga we UTIs.

Kana iwe uine UTI, ita musangano nachiremba wako. Kosi ipfupi yemishonga inofanirwa kubvisa zviratidzo zvako mukati memazuva mashoma.