Iko Apple Cider Vhiniga Yakakunakira Iwe here? Chiremba Anorema

Zvemukati

• Mushonga wekutonhora, denda uye kufutisa?
• Pane chero chakaipa mukati maro here?

Vhiniga yakave inozivikanwa sevamwe sekita revamwari. Iine nhoroondo refu yetariro yepamusoro yekuporeswa.

Apo ini nemunun'una wangu pataive vana zvakare muma '80s, isu takada kuenda kuLong John Silver's.

Asi yakanga isiri yehove chete.

Yaiva yevhiniga - yemart vhiniga. Isu tinosunungura bhodhoro patafura uye tinosveta iyo tangy, inonaka muto wevamwari wakananga.

Vazhinji venyu makasvotwa here? Pamwe. Isu tanga tiri kumberi kwenguva yedu? Sezviri pachena.

Zvimwe zvemagariro enhau uye zvekutsvaga paInternet zvinoita kuti titende kuti kunwa vhiniga mushonga-wese. Shamwari dzedu uye vatinoshanda navo vachatipa regali pamwe nenyaya dzesimba rekuporesa reapuro cider vhiniga kune chero dambudziko ringave rataura. “Oo, iwo musana wekucheka? Vhiniga. ” “Aya ekupedzisira mapondo gumi? Vhiniga ichanyungudika ipapo ipapo. ” “Njovhera, zvakare? Unozviziva - vhiniga. ”

Sa chiremba anoshanda uye purofesa wemishonga, vanhu vanondibvunza nezve mabhenefiti ekunwa apple cider vhiniga nguva dzese. Ini ndinonakidzwa nenguva idzodzo, nekuti tinogona kutaura nezve (yakawandisa) nhoroondo yevhiniga, uye tobva tanyurura nhaurwa kuti zvingaite sei, pamwe, kuvabatsira.

Mushonga wekutonhora, denda uye kufutisa?

Nhoroondo, vhiniga yakashandiswa pazvirwere zvakawanda. Mienzaniso mishoma ndeiya yechiremba anozivikanwa wechiGreek Hippocrates, uyo akakurudzira vhiniga yekurapa chikosoro uye dzihwa, uye neyechiremba wechiItaly Tommaso Del Garbo, uyo, panguva yekupararira kwedenda muna 1348, akageza maoko, kumeso uye muromo nevhiniga mune tariro yekudzivirira hutachiona.

Vhiniga nemvura zvave chiri chinwiwa chinozorodza kubva panguva yemasoja eRoma kusvika kuvatambi vemazuva ano vanonwa kunwa nyota yavo. Tsika dzekare nedzazvino pasi rese dzakawana kushandiswa kwakanaka kwe "vhiniga."

Nepo paine huzhinji hwezvakaitika uye zvechipupuriro humbowo kune hunhu hwevhiniga, tsvagiridzo yezvechiremba inoti chii pamusoro penyaya yevhiniga uye hutano?

Humwe humbowo hwakavimbika kwazvo hwehutano hwevhiniga hunouya kubva kuvanhu vashoma zvidzidzo zvinosanganisira apple cider vhiniga. Imwe ongororo yakaratidza kuti apple cider vhiniga inogona kuvandudza. Mune vanhu gumi nemumwe vaive "pre-diabetic," vachinwa mamililita makumi maviri, kapuni inopfuura kamwe chete, yeapuro cider vhiniga yakadzora shuga yavo yeropa maminitsi makumi matatu-60 mushure mekudya zvakapfuura nzvimbo yeplacebo. Izvo zvakanaka - asi zvakangoratidzwa mune gumi nevaviri pre-diabetic vanhu.

Chimwe chidzidzo pamusoro pevanhu vakuru vakafutisa chakaratidza kuderedzwa kukuru mu. Vatsvakurudzi vakasarudza vanhu vakuru vekuJapan vanosvika 155 kuti vanwe kana 15 ml, kana chipunu chimwe chete, kana 30 ml, zvishoma kupfuura maaspuni maviri, evhiniga zuva nezuva, kana chinwiwa che placebo, ndokutevera huremu hwavo, huremu hwemafuta uye triglycerides. Mune ese ari 15 ml uye 30 ml boka, vaongorori vakaona kudzikiswa muzviratidzo zvese zvitatu. Nepo zvidzidzo izvi zvichida kusimbiswa nezvidzidzo zvikuru, zviri kukurudzira.

Zvidzidzo mumhuka, kazhinji makonzo, zvinoratidza kuti vhiniga inogona kudzikisira kuwedzera kweropa uye maseru emimba emimba. Aya anobatsira kuvaka iyo kesi yekutevera zvidzidzo muvanhu, asi chero bhenefiti zvirevo zvinoenderana chete nezvidzidzo zvemhuka ndezvekukurumidza.

Mune zvese, hutano hunobatsira isu tinofungidzira kuti vhiniga inoda kusimbiswa nedzidzo huru dzevanhu, uye izvi zvichaitika chaizvo sekuti vatsvagiri vanovakira pane izvo zvakadzidzwa muvanhu nemhuka kusvika zvino.

Pane chero chakaipa mukati maro here?

Pane here humbowo hwekuti vhiniga yakaipa kwauri? Kwete saizvozvo. Kunze kwekunge iwe uri kunwa yakawandisa (duh), kana kunwa yakakwira acetic acid yekuisa vhiniga senge yakacheneswa vhiniga chena inoshandiswa pakuchenesa (inogona kushandiswa vhiniga yeacetic acid yezvinyorwa inongova 4 kusvika ku8 muzana), kana kuizora mumaziso ako (ouch !), kana kuchidziisa mumutobvu sezvakaitwa nevaRoma kuti zviitapire. Zvino, hongu, izvo hazvina hutano.

Uyezve, usapisa chero rudzi rwechikafu mumidziyo yemutobvu. Izvo zvinogara zvakashata.

Saka tora hove dzako nemachipisi nevhiniga. Hazvisi kukuvadza iwe. Zvinogona kunge zvisiri kukuitira zvese zvakanaka zvaunotarisira kuti zvichaita; uye zvirokwazvo haisi mushonga. Asi icho chinhu icho vanhu pasi rese vachange vachinakidzwa newe. Iye zvino simudza iyo bhodhoro remart vhiniga neni, uye ngatimwe kuhutano hwedu.

Ichi chinyorwa chakabuditswazve kubva Kukurukurirana pasi peCreative Commons rezinesi. Verenga chinyorwa chekutanga.

Chinyorwa na Gabriel Neal, Clinical Mubatsiri Muzvinafundo weMhuri Mushonga, Texas A & M Yunivhesiti