Apple Cider Vhiniga Mapiritsi: Unofanira Kuatora?

Zvemukati

• Chii chinonzi Apple Cider Vhiniga Mapiritsi?
• Zvingabvira Zvishandiso uye Bhenefiti yeApple Cider Vhiniga Mapiritsi
• Mhedzisiro Inogona Kuitika
• Chipimo chemushonga uye Kusarudza Chinowedzera
• Icho Chinokosha

Apple cider vhiniga inozivikanwa kwazvo muhutano hwepanyama uye nehutano hwepasi rose.

Vazhinji vanozviti zvinogona kukonzeresa kuonda, kudzikira kwecholesterol uye kudzikira kweshuga yeropa.

Kuti uwane izvi zvakanaka pasina kushandisa vhiniga yemvura, vamwe vanotendeukira kune apple cider vhiniga mapiritsi.

Ichi chinyorwa chinotora zvakadzama kutarisisa zvingabatsire uye zvakaderera zveapuro cider vhiniga mapiritsi.

Chii chinonzi Apple Cider Vhiniga Mapiritsi?

Apple cider vhiniga inogadzirwa nekuvira maapuro ane mbiriso uye mabhakitiriya. Zvekuwedzera mune fomu yepiritsi zvine fomu isina mvura yevhiniga.

Vanhu vanogona kusarudza kunwa mapiritsi pamusoro pemvura yemapuro cider vhiniga kana vasingade kuravira kwakasimba kwevhiniga kana hwema.

Huwandu hweaple cider vhiniga mumapiritsi unosiyana nechiratidzo, asi kazhinji kapisi imwe chete inosvika mazana mashanu emamg, inoenzana nemataipuni maviri emvura (10 ml). Mamwe marangi anosanganisira zvimwe zvinoshandiswa zvinobatsira metabolism, senge cayenne pepper.

Apple cider vhiniga mapiritsi ane fomu yehupfu yevhiniga nenzira dzakasiyana, dzimwe nguva pamwe nezvimwe zvinoshandiswa.

Zvingabvira Zvishandiso uye Bhenefiti yeApple Cider Vhiniga Mapiritsi

Iko kune kushoma kutsvagisa pamusoro pemhedzisiro yeapuro cider vhiniga mapiritsi.

Anofungidzirwa mabhenefiti akavakirwa pazvidzidzo zvakatarisa pamvura apple cider vhiniga kana acetic acid, chikamu chayo chikuru chinoshanda.

Nepo zvidzidzo izvi zvichibatsira mukufungidzira zvinogona kuitika zveapuro cider vhiniga mapiritsi, zvinonetsa kuongorora kana fomu repiritsi riine maitiro akafanana.

Masayendisiti anofungidzira kuti macomputer muvhiniga yemvura inogona kudzora kugadzirwa kwemafuta uye nekuvandudza kugona kwemuviri wako kushandisa shuga, zvichitungamira kune zvakawanda zvehutano hwayo (1,).

Mimwe yemabhenefiti eapuro cider vhiniga inotsigirwa nesainzi inosanganisira:

• Kuonda: Kunwa vhiniga yakasanganiswa kunogona kubatsira kuonda uye kudzikisa mafuta emuviri (, 4).
• Kudzora shuga yeropa: Vhiniga yakaratidzirwa kudzikisa huwandu hweshuga yeropa (, 6,).
• Kuderedza cholesterol: Kudya vhiniga kunogona kuderedza cholesterol uye triglyceride mazinga (,,).

Yakawanda ongororo pamusoro pemhedzisiro yevhiniga yakaitwa mumakonzo nemakonzo, asi izvo zvishoma zvidzidzo zvinosanganisira vanhu zvinopa anovimbisa mhedzisiro.

Imwe ongororo yakawana kuti vanhu vanonwa chakasanganiswa chinwiwa ne 0.5-1.0 ounces (15-30 ml) yevhiniga zuva rega rega kwemavhiki gumi nemaviri vakarasika 1.98-7.48 mapaundi (0.9-3.4 kg) huremu hwakawanda kupfuura hweboka rinodzora ().

Imwe ongororo yakawana kuti 0,04 ounces (1 gramu) yeacetic acid, chinhu chikuru chinoshanda muaple cider vhiniga, yakasanganiswa nemafuta emuorivhi yakadzora mhinduro yeshuga yeropa ne34% muvanhu vakuru vane hutano mushure mekudya chingwa chena ().

Kune avo vane rudzi rwechipiri chirwere cheshuga, kunwa musanganiswa wezuva nezuva wemashupuni maviri (30 ml) yeapuro cider vhiniga uye mvura yakadzikira kutsanya kwehuga hweropa ne4% mushure memazuva maviri chete ().

Kutsvagurudza kunoratidza kuti mvura apple apple cider vhiniga inogona kubatsira kune vanhu vane yakakwira cholesterol, vanoda kurasikirwa nehuremu kana vane mhando 2 chirwere cheshuga. Kunyangwe kana zvisizvo mabhenefiti aya anodudzira mapiritsi mafomu evhiniga hazvizivikanwe.

Mhedzisiro Inogona Kuitika

Kudya apple cider vhiniga kunogona kutungamira kune yakashata mhedzisiro, inosanganisira kugaya, kugumbuka kwehuro uye pasi potasium.

Izvi zvinowanzoitika nekuda kwevhiniga asidi. Yenguva refu yekushandisa apple cider vhiniga inogona zvakare kukanganisa muviri wako acid-base chiyero (10).

Imwe ongororo yakawana kuti vanhu vanonwa chinwiwa ne0.88 ounces (25 gramu) yeapuro cider vhiniga nechingwa chamangwanani vakanzwa kunetsa zvakanyanya kupfuura vanhu vasina ().

Kuongororwa kwekuchengetedzwa kwemapiritsi eapuro cider vhiniga kwakaratidza kuti mumwe mukadzi akasangana nekutsamwa uye kunetseka kumedza kwemwedzi mitanhatu mushure mepiritsi rakanamatira pahuro pake).

Zvakare, imwe ongororo yemukadzi ane makore makumi maviri nemasere ainwa zuva nezuva maoice masere (250 ml) yeaple cider vhiniga yakavhenganiswa nemvura kwemakore matanhatu yakataura kuti akaiswa muchipatara neepotasiamu yakaderera uye osteoporosis (10).

Liquid apple cider vhiniga yakaratidzirwa kushatisa mazino enamel futi (,).

Kunyange apuro cider vhiniga mapiritsi angangotungamira kukukurwa kwemazino, iwo akaratidzirwa kukonzera kutsamwa kwehuro uye anogona kuve nemimwe mhedzisiro yakaipa yakafanana neiyo yemvura vhiniga.

Zvidzidzo uye nyaya dzenyaya dzinoratidza kuti kumedza apple cider vhiniga kunogona kutungamira mukushungurudza mudumbu, kugumburwa kwehuro, pasi potasium uye kukanganiswa kweino enamel. Apple cider vhiniga mapiritsi anogona kunge aine mhedzisiro.

Chipimo chemushonga uye Kusarudza Chinowedzera

Nekuda kwekutsvaga kushoma pane apple cider vhiniga mapiritsi, hapana chakataurwa kana chiyero chipimo.

Tsvagiridzo iriko parizvino inoratidza kuti 1-2 mashupuni (15-30 ml) pazuva remvura apple apple cider vhiniga yakadzvanywa mumvura inoita kunge yakachengeteka uye iine hutano hunobatsira (,).

Mazhinji mabrandiki eaple cider vhiniga mapiritsi anokurudzira huwandu hwakaenzana, kunyange hazvo vashoma vachitaura zvakaenzana muchimiro chemvura, uye zvinonetsa kuongorora iyi ruzivo

Nepo madosi akurudzirwa eaple cider vhiniga mapiritsi anogona kunge akafanana neanoratidzika kunge akachengeteka uye anoshanda mune fomu remvura, hazvizivikanwe kana mapiritsi aine zvivakwa zvakafanana nemvura.

Uyezve, huwandu hwakataurwa hweapuro cider vhiniga mumapiritsi anogona kunge asingatombove echokwadi sezvo iyo FDA isingatarisi zvinowedzera. Mapiritsi anogona zvakare kuve nemidziyo isina kunyorwa.

Muchokwadi, kumwe kuongorora kwakaongorora mapiritsi masere eapple cider vhiniga uye vakaona kuti zvinyorwa zvavo uye zvakashumwa zvigadzirwa zvaive zvisingawirirane uye zvisiri izvo ().

Kana iwe uri kutsvaga kuyedza apple cider vhiniga mapiritsi, chengetedza zvinogona kuitika njodzi mupfungwa. Unogona kuzvitenga pamusoro pekambani kana online

Zviri nani kutsvaga zvigadzirwa zvakaedzwa nevechitatu uye zvinosanganisira logo kubva ku NSF International, NSF Certified yeMitambo, United States Pharmacopeia (USP), Informed-Choice, ConsumerLab kana Banned Substances Control Group (BSCG).

Kudya apple cider vhiniga mune yemvura fomu yakasanganiswa nemvura inogona kunge iri nzira yakanakisa yekuziva chaizvo zvauri kuisa.

Nekuda kwehuwandu hushoma hwekutsvagisa huripo, hapana chiyero chakajairwa cheapuro cider vhiniga mapiritsi. Izvi zvinowedzerwa hazvitongedzwe neDFA uye zvinogona kunge zviine huwandu hwakasiyana hweapile cider vhiniga kana zvisingazivikanwe zvigadzirwa.

Icho Chinokosha

Apple cider vhiniga mune yemvura fomu inogona kubatsira kuonda, kudzora shuga muropa uye yakakwira cholesterol mazinga.

Vanhu vasingade kunhuwirira kwakasimba kana kuravira kwevhiniga vanogona kufarira apple cider vhiniga mapiritsi.

Hazvina kujeka kana apple cider vhiniga mapiritsi ane zvakafanana hutano mabhenefiti semvura fomu kana kana akachengeteka mune akafanana madosi.

Izvi zvinowedzerwa hazvitongedzwe neDFA uye zvinogona kunge zviine huwandu hwakasiyana hweapile cider vhiniga kana zvisingazivikanwe zvigadzirwa, zvichiita kuti zviome kuongorora kuchengeteka kwavo.

Kana iwe uri kutsvaga kuti ukohwe zvinokwanisika mabhenefiti eapuro cider vhiniga, kushandisa iyo mvura fomu inogona kunge iri yako yepamusoro kubheja Iwe unogona kuita izvi nekuisanganisa nemvura yekunwa, uchiiwedzera kumaradhi ekushongedza kana kuisanganisa mumasobho.