Munyori: Ellen Moore
Zuva Rekusika: 19 Ndira 2021
Gadziridza Zuva: 20 Mbudzi 2024
Anonim
Apple Fitness + Iri Kuunza Nyowani Kurovedza Pamuviri, Vakwegura Vakuru, uye Vanotanga - Mararamiro
Apple Fitness + Iri Kuunza Nyowani Kurovedza Pamuviri, Vakwegura Vakuru, uye Vanotanga - Mararamiro

Zvemukati

Kubva zvakatangwa munaGunyana, Fitness + yave yakanyanya kurova neApple vakavimbika kwese kwese. Iyo iri nyore-kushandisa, pane-inoda chirongwa chemuviri chinounza pamusoro pe200 studio -style Workout kune yako iPhone, iPad, uye Apple TV. Yako Apple Watch inosangana neyako yekushambadzira chishandiso chesarudzo, kuti iwe ugone kuona ako ese ekurovedza mametric (kurova kwemoyo, macalorie, nguva, uye mamiriro echindori chezviitiko) chaipo pachiratidziro munguva chaiyo. Pazasi line? Kuvhara mhete dzako hakuna kumbove kuri nyore. (Yakabatana: Ini Ndakaedza Apple's Nyowani Kukwikwidza + Yekushambadzira Service - Heino iyo DL)

Zvino, mukuyedza kuita kuti kurovedza kwavo kunyanye kuverengerwa, Apple yakangozivisa kuti vari kuunza mashandiro matsva kuFitness + yakanangana nevanhu vane nhumbu, vakuru vakuru, uye vanotanga.


Apple Watch Series 6 $ 384.00 chitenge icho Amazon

Iyo nyowani Workouts yePamuviri chikamu inobata gumi yekushanda, kusanganisira simba, musimboti, uye nekufunga kutonhodza.Zvose zvekushanda zvinongova maminetsi gumi pakureba, zvichiita kuti zviwanike kune vakadzi mumatanho ese ekuzvitakura uye chero nhanho yekusimba. (FYI, iwe unofanirwa kugara uchikurukura neako ob-gyn usati watanga chirongwa chitsva chekudzidzira. Nepo maekisesaizi acho angave ari nyore kune anenge atoita maekisesaizi, akanakira vanaamai vachangove vanoda kugara vakashinga padivi pemurairidzi Betina Gozo, ari kutarisira mwana pachake. Chinangwa chekushanda uku ndechekuratidza kuti kushanda kunze panguva yekuzvitakura hakufaniri kunge kwakanyanyisa uye kuti kuveza maminetsi gumi chete iwe pachako unogona kuenda kure. (Chiverengo: 4 nzira dzaunoda kushandura Workout yako kana wabata pamuviri)


Saizvozvowo, ese maBasa eVakuru Vakuru ane gumi maminetsi pakureba uye anotarisa pasimba, kushanduka, kuenzanisa, kubatana, uye kufamba. Iyi nhepfenyuro, inotungamirwa nemurairidzi Molly Fox, inosanganisira kurovedza masere, mazhinji acho anoitwa uchishandisa mwenje dumbbellor bodyweight. Varairidzi vanozopawo zvigadziriso nechigaro kana kugovana mashandisiro avashandisi madziro ekutsigira. Iwo ekudzidzira akagadzirirwa kuti zviitwe vega kana pairi pamwe neFitness + kurovedzwa kweakawanda echinetso.

Iyo yese Apple Fitness + chikuva yakanaka kutanga-inoshamwaridzika; zvisinei, kune vanhu vatsva pakushanda kunze uye kuzviona sevanovices, iyo yekufambisa sevhisi ichave zvakare ichiratidzira itsva yoga, yakakwirira-yakanyanya kupindirana kudzidziswa (HIIT), uye simba rekushandisa muchirongwa chitsva Workouts for Beginners. Aya maekisesaizi akaderera, ari nyore-kutevera inzira huru kune vanotanga kugona izvo zvekutanga uye kunzwa kuzvivimba vasati vanyura mune zvinonyanya kunetsa zvinopihwa. (Inoenderana: Edza Aya Magadzirirwo Kana Wakaneta AF Mukirasi Yako Yekudzidzira)


Pamwe chete nekuva nemamwe maekisesaizi ekusarudza kubva, Fitness + ichave ichitambira Yoga nyowani uye Mindful Cooldown mudzidzisi, Jonelle Lewis. Lewis ari yogi ane mwaka ane makore anopfuura gumi nemashanu ezviitiko - uye anga achidzidzisa, kuraira, uye kudzidzisa vamwe kwemakore manomwe apfuura. Madzidzisiro ake akakwana kuvatsva nenyanzvi zvakafanana, asi chinonyanyomusiyanisa kuda kwake hip-hop neR&B, izvo zvinozoita kuti kushanda naye kuve nekutamba uye kunofadza.

Chekupedzisira asi chisiri chidiki, iyo inovandudzwa inovandudzwa zvakare inoratidza chikamu chitsva cheNguva yekufamba - rudzi rwekufamba-rinotariswa podcast umo vashanyi vane mukurumbira vanofamba uye kutaura kuburikidza nezvose kubva kuzvidzidzo zvehupenyu, ndangariro, kana sosi yekutenda. Iyi nyowani nyowani nyeredzi Jane Fonda, uyo anogovera ruzivo nezve kusimuka kune kwake kutya uye kutora danho kurwisa shanduko yemamiriro ekunze mukuremekedza Zuva rePasi. ICYDK, yega yega episode muFitness + Nguva yekufamba nhevedzano iri pakati pemaminetsi makumi maviri nemakumi mana nemakumi mana uye inogona kuwanikwa ipapo kubva kuApple Watch yako.

Izvi zvitsva zvinonakidza zvinogadziridzwa zvakagadzirirwa kudonha muna Kubvumbi 19 uye zvichave zviripo chete paFitness +, iyo inogara zviri nyore muFitness app paApple zvishandiso. Iyo chikuva parizvino mahara kwemwedzi mumwe chete kune varidzi veApple Watch, mushure meizvozvo unozobhadhariswa $ 10 / mwedzi kana $ 80 / gore.

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