Munyori: Randy Alexander
Zuva Rekusika: 24 Kubvumbi 2021
Gadziridza Zuva: 18 Mbudzi 2024
Anonim
Μέλι το θαυματουργό   19 σπιτικές θεραπείες
Vhidhiyo: Μέλι το θαυματουργό 19 σπιτικές θεραπείες

Zvemukati

Maapuro uye acid Reflux

Apuro pazuva rinogona kuchengetedza chiremba kure, asi rinochengeta acid Reflux kure, futi? Maapuro inzvimbo yakanaka ye calcium, magnesium, uye potasium. Izvo zvinofungidzirwa kuti aya alkalizing zvicherwa zvinogona kubatsira kubvisa zviratidzo zveacid reflux.

Acid Reflux inoitika kana mudumbu asidhi ichikwira kupinda mudumbu. Vamwe vanoti kudya apuro mushure mekudya kana usati warara kunogona kubatsira kudzikamisa iyi acid nekugadzira alkaline nharaunda mudumbu. Maapuro anotapira anofungidzirwa kuti anoshanda zvirinani kupfuura mhando dzakasviba.

Ndezvipi zvakanakira kudya maapuro?

Zvayakanakira

  1. Pectin, iyo inowanikwa mumaapuro, inoderedza njodzi yako yehutano hwemwoyo.
  2. Maapuro anewo antioxidants ayo anogona kudzikisa njodzi yako yekenza.
  3. Iyo ursolic acid inowanikwa mumatehwe eapuro inogona kubatsira nekurasikirwa nemafuta uye nekuwedzera mhasuru kukura.

Maapuro ane huwandu hwakawanda hwefibha inogadziriswa inozivikanwa se pectin. Pectin inogona kudzivirira mhando yecholesterol kubva mukuunganidzwa mumadziro emadziro. Izvi zvinogona kudzikisa njodzi yako yehutano hwemwoyo.


Pectin anogona zvakare:

  • batsira kubvisa zvinokuvadza muchetura kubva mumuviri
  • dzokera kana kudzivirira nduru
  • kunonoka kuiswa kweshuga muvanhu vane chirwere cheshuga

Antioxidant flavonoids inowanikwa mumaapuro inogona kudzikamisa kana kudzivirira oxidation inokonzerwa nemahara radicals. Izvi zvinogona kudzivirira ramangwana maseru kukuvara kubva kuitika.

Maapuro anewo polyphenols, ayo ari antioxidant biochemicals. Polyphenols yakaratidzirwa kudzikisa njodzi yekenza uye chirwere chemwoyo.

Iyo ursolic acid inowanikwa mumatehwe eapuro inozivikanwa zvakare nekuporeswa kwayo. Izvo zvinonzi zvine basa mukurasikirwa kwemafuta uye mhasuru kuregerera. Ursolic acid haisati yadzidza muvanhu zvakadaro, asi zvidzidzo zvemhuka zviri kuvimbisa.

Zvinotaurwa neongororo

Kunyangwe vanhu vazhinji vachitaura kubudirira mukurapa acid Reflux nemaapuro, hapana kana humbowo hwesainzi hunotsigira izvi zvirevo. Vazhinji vanhu vanogona kudya maapuro matsvuku vasina kusangana nechero mhedzisiro, saka hapana chakaipa pakuvawedzera pakudya kwako kwezuva nezuva. Saizi inoshandirwa yekushandira imwe yepakati apuro kana imwe kapu yemapuro akachekwa.


Njodzi uye yambiro

Nezvayakaipira

  1. Maapuro eGreen anowedzera acidic. Izvi zvinogona kukonzera kuwanda kweacid reflux zviratidzo zvako.
  2. Mahombekombe eapuro anowanzoitika anogona kutakura huwandu hwezvipembenene.
  3. Zvigadzirwa zveApple, senge applesauce kana muto weapuro, hazvizove nemagetsi akafanana nemaapuro matsva.

Kunyangwe maapuro achiwanzo akachengeteka kudya, mamwe marudzi emaapuro anogona kukonzera zviratidzo kune vanhu vane acid reflux. Maapuro matsvuku kazhinji haakonzere kuwedzera kwezviratidzo. Maapuro eGreen anowedzera kuva acidic, ayo anogona kukanganisa vamwe.

Pesticide masara anogona kunge aripo pane akajairwa apuro matehwe. Kudya ganda reapuro rine zvisaririra zvishoma hakufanirwe kukonzera mhedzisiro. Kana iwe uri kuyedza kudzikisa kusangana kwako nemishonga yezvipembenene, unofanirwa kutenga maapuro ehupenyu.

Maapuro matsva anokurudzirwa pamusoro pemafomu akagadziriswa, akadai sejusi, applesauce, kana zvimwe zvigadzirwa zveapuro. Maapuro matsva anowanzove neakakwira fiber zvemukati, akawanda antioxidants, uye ane mashoma maitiro peshuga yako yeropa.


Mimwe asidhi Reflux mishonga

Zviitiko zvakawanda zveacid reflux zvinogona kurapwa nekuchinja mararamiro. Izvi zvinosanganisira:

  • kudzivisa chikafu chinokonzera chirungurira
  • kupfeka mbatya dzakasununguka
  • kuonda
  • kusimudza musoro wemubhedha wako
  • kudya chikafu chidiki
  • kusarara pasi mushure mekudya

Kana shanduko yemararamiro isiri kuita hunyengeri, ungangoda kuyedza iyo inopfuura-the-counter (OTC) mishonga. Izvi zvinosanganisira:

  • maantacid, akadai saMaalox neTums
  • H2 receptor blockers, senge famotidine (Pepcid)
  • proton-pump inhibitors (PPIs), senge lansoprazole (Prevacid) uye omeprazole (Prilosec)

Kunyangwe paine kugona kwavo pakurapa chirungurira, maPPI akagamuchira rap yakaipa. Ivo vanopomedzerwa mhedzisiro senge kutsemuka uye kushomeka kwemagesium. Ivo zvakare vanofungidzirwa kuwedzera njodzi yako yekuva nemanyoka anokonzerwa kubva Clostridium difficile mabhakitiriya.

Kana mishonga yeOTC isingaunzi zororo mukati memavhiki mashoma, unofanirwa kufonera chiremba wako. Ivo vanogona kupa mushonga-simba H2 receptor blockers kana PPIs.

Kana mishonga yemishonga isingashande, chiremba wako anogona kukurudzira kuvhiyiwa kuti usimbise ziso rako repazasi. Izvi zvinowanzoitwa sekupedzisira sarudzo mushure mekunge dzimwe sarudzo dzaedzwa.

Zvaunogona kuita ikozvino

Kunyangwe OTC uye mishonga yemishonga inogona kubvisa zviratidzo zvako, ivowo vane mikana yekusava nematambudziko. Nekuda kweizvozvo, vanhu vazhinji vari kutsvaga kumishonga yemusikirwo yekurapa yavo acid Reflux.

Kana iwe uchitenda maapuro anogona kukubatsira, vaedze. Kunyangwe kana maapuro asingasunungure zviratidzo zvako, ivo vanobatsira mukudya kwakanaka. Rangarira ku:

  • sarudza organic, kana zvichibvira, kudzikisa kusangana kwemushonga wezvipembenene
  • bvisa makanda kubva pamaapuro akajairwa kubvisa zvipembenene
  • dzivisa maapuro egirini, nekuti iwo ane acidic yakawanda

Iwe unofanirwa kutaura nachiremba wako kana zviratidzo zvako zvichiramba. Pamwe chete, unogona kugadzira chirongwa chekurapa chinoshanda zvakanyanya kwauri.

Kudya Kugadzirira: Maapuro Zuva rese

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