Cranberry: chii icho, chii chiri uye mashandisiro acho

Zvemukati

• Chii ichochi
• 1. Dzivirira hutachiona
• 2. Chengetedza hutano hwemwoyo
• 3. Deredza mashuga eropa
• 4. Dzivirira mhango
• 5. Dzivirira kazhinji dzihwa nefuru
• 6. Kudzivirira kuumbwa kwemaronda
• Cranberry ruzivo rwehutano
• Maitiro ekudya
• Secundary mhedzisiro
• Ndiani asingafanire kushandisa

Cranberry cranberry, inozivikanwawo secranberry kana cranberry, muchero une mishonga yakati wandei, asi unoshandiswa zvakanyanya pakurapa hutachiona hweuropi, sezvo uchigona kudzivirira hutachiona hwehutachiona.

Nekudaro, uyu muchero zvakare wakapfuma kwazvo muvhitamini C uye mamwe ma antioxidants ayo anogona kubatsira pakurapa mamwe matambudziko ehutano, akadai sefzi kana dzihwa. Uye zvakare, inogona kuve yakapfuma sosi ye polyphenols, antibacterial, antiviral, anticancer, antimutagenic uye anti-kupisa zvivakwa zvakapihwa.

Cranberry inogona kuwanikwa muchimiro chayo chaicho mune mimwe misika nemabhaisikopo, asi inogona zvakare kutengwa muzvitoro zvekudya zvine hutano uye zvimwe zvitoro zvemushonga nenzira yemacapsule kana ma syrups ehutachiona hwehutachiona.

Chii ichochi

Nekuda kweayo zvivakwa, iyo cranberry inogona kushandiswa mune mamwe mamiriro, makuru acho ari:

1. Dzivirira hutachiona

Iko kushandiswa kwekranberry, zvinoenderana nezvimwe ongororo, kunogona kudzivirira mabhakitiriya kubva kunamatira kune weti turakiti, kunyanya iyo Escherichia coli. Nekudaro, kana pasina kuomerera kwebhakitiriya, hazvigoneke kuve nehutachiona uye kudzivirira hutachiona hunodzokororwa.

Nekudaro, hapana zviyero zvakakwana kuratidza kuti cranberries inoshanda pakurapa Urinary turakiti hutachiona.

2. Chengetedza hutano hwemwoyo

Cranberry, kuva akapfuma muanthocyanins, inogona kubatsira kudzikisa LDL cholesterol (yakaipa cholesterol) uye kuwedzera HDL cholesterol (cholesterol yakanaka). Uye zvakare, inokwanisa kudzora kushushikana kweiyo oxidative nekuda kweayo antioxidant zvemukati uye inorwisa-kuzvimba mhedzisiro, iyo inoderedza njodzi yeatherosclerosis uye zvimwe zvirwere zvemoyo

Uye zvakare, kune humbowo hwekuti inogona kubatsira kudzikisa BP, sezvo ichideredza enzyme inoshandura angiotensin, iyo inosimudzira kudzikira kweropa.

3. Deredza mashuga eropa

Nekuda kweayo flavonoid zvemukati, kugara uchidya cranberry kunogona kubatsira kudzikisa shuga yeropa uye kugadzirisa insulin senzwi, zvinoenderana nezvimwe zvidzidzo zvemhuka, sezvo ichivandudza mhinduro uye mashandiro epancreatic maseru ane basa rekuchengetedza insulin.

4. Dzivirira mhango

Cranberry inogona kudzivirira maburi nekuti inodzivirira kuwanda kwebhakitiriya Streptococcus mutans mumazino, ayo anofambidzana nemakomba.

5. Dzivirira kazhinji dzihwa nefuru

Nekuti yakafuma vhitamini C, E, A uye mamwe ma antioxidants, mukuwedzera pakuve neantiviral zvivakwa, kudyiwa kwekranberry kunogona kudzivirira furuu uye kutonhora, nekuti zvinodzivirira hutachiona kubva mukuomerera kumasero.

6. Kudzivirira kuumbwa kwemaronda

Zvinoenderana nedzimwe ongororo cranberry inobatsira kudzikisa hutachiona hunokonzerwa nebhakitiriya Helicobacter pylori, inova iyo honzeri huru yekuzvimba kwemudumbu uye maronda. Ichi chiito chakakonzerwa nekuti iyo cranberry ine anthocyanins iyo inopa antibacterial athari, ichidzivirira iyi bhakitiriya kubva mukukuvadza mudumbu.

Cranberry ruzivo rwehutano

Iyi tafura inotevera inoratidza ruzivo rwehutano mu100 gramu yekranberry:

Izvo zvakakosha kuti utaure kuti kuti uwane iwo ese mabhenefiti ataurwa pamusoro, simbi inofanirwa kuverengerwa mune yakaenzana uye ine hutano chikafu.

Maitiro ekudya

Maitiro ekushandisa uye huwandu hwekranberry hunofanirwa kumedzwa zuva rega rega hausati hwatsanangurwa, zvisinei iyo inokurudzirwa dziviriro yekudzivirira hutachiona ndeye 400 mg kaviri kana katatu pazuva kana kutora 1 mukombe we240 ml wejranberry muto usina shuga katatu zuva.

Kugadzirira muto wacho, isa cranberry mumvura kuti iite nyoro uye woisa magiramu zana nemashanu ekranberry uye 1 nehafu makapu emvura mu blender. Nekuda kwekuravira kwayo kunopisa, iwe unogona kuwedzera kaorenji kana muto wemonimu, uye kunwa usina shuga.

Iyo cranberry inogona kudyiwa nenzira yemuchero mutsva, michero isina mvura, mumajusi nemavhitamini, kana mumacapsule.

Secundary mhedzisiro

Kunyanyisa kushandiswa kwekranberries kunogona kukonzera shanduko yemudumbu senge manyoka, kurwadziwa mudumbu, kuda kurutsa uye kurutsa. Uye zvakare, uyu muchero unogona kufarira kubuda kweweti kweiyo oxalate, iyo inogona kutungamira mukuumbwa kwematombo ecalcium oxalate muitsvo, zvisinei zvimwe zvidzidzo zvinodiwa kuti zviratidze mhedzisiro iyi.

Ndiani asingafanire kushandisa

Mune zviitiko zvebenign prostatic hypertrophy, kuvharirwa kweurinary turakiti kana vanhu vari panjodzi yekuve neitsvo matombo, cranberry inofanirwa kungodyiwa zvinoenderana nemazano ekurapa.

Kurapa hutachiona hweweti hunowanzoitika, ona mishonga yekumba yakanaka yehutachiona hweutachiona.