Iko Marshmallows Gluten-Yemahara?

Zvemukati

• Zvinongedzo zvekutarisa kunze
• Chenjerera
  
• Iva wakangwarira ne
  
• Maronda asina Gluten
• Zvakadiniko nekusvibiswa kwepamuchinjikwa?
• Chinokosha

Mhedziso

Izvo zvinowanzoitika mapuroteni anowanikwa mugorosi, rye, bhari, uye triticale (gorosi uye rye mubatanidzwa) anonzi gluten. Gluteni inobatsira zviyo izvi kuchengetedza chimiro uye kuenderana. Vanhu vane gluten vasingashiviriri kana vane chirwere chechiliac vanofanirwa kudzivirira gluten muzvikafu zvavanodya. Gluten inogona kukonzera zviratidzo zvakasiyana muvanhu vane hanya nazvo, kusanganisira:

• marwadzo emudumbu
• kuzvimba
• manyoka
• kuvimbiswa
• kutemwa nemusoro

Zvimwe zvekudya - zvakaita sechingwa, keke, uye muffin - zviri pachena sosi ye gluten. Gluten inogona zvakare kuve chinhu chinowanikwa mune zvekudya iwe zvaungasatarisira kuti uzviwane mukati, senge maruva emvura.

Mazhinji mamashmallows anogadzirwa muUnited States anongova neshuga, mvura, uye gelatin. Izvi zvinovaita kuti vasave nemukaka, uye muzviitiko zvakawanda, vasina guten.

Zvinongedzo zvekutarisa kunze

Mamwe marashi emvura anogadzirwa nemidziyo yakaita segorosi starch kana glucose manyuchi. Izvi zvinobva mugorosi. Izvo hazvina gluten-isina uye inofanirwa kudzivirirwa. Nekudaro, akawanda marashi emaruva emumvura muUnited States anogadzirwa neyechibage starch panzvimbo yegorosi starch. Izvi zvinoita kuti dzive-isina-gluten.

Nzira chete yekuti uve nechokwadi chekuti maruva auri kutenga akachengeteka kudya nekutarisa chitaridzi. Kana iyo label isina kunyatsokwana, unogona kufonera kambani inovagadzira. Kazhinji, chigadzirwa chisina gluten chinozonyorwa zvakadaro pasi pechiratidzo cheNutrition Facts.

Chenjerera

• gorosi protein
• hydrolyzed gorosi protein
• starch yegorosi
• hupfu hwegorosi
• chimera
• triticum vulgare
• triticum spelta
• hordeum vulgare
• secale cereal

Kana iwe usingaoni iyo isina-giraidhi yegluten, tarisa pane izvo zvinongedzo zvinyorwa Iyo inogona kukubatsira iwe kuona kana zvimwe zvigadzirwa zvine gluten.

Iva wakangwarira ne

• mapuroteni emuriwo
• Natural flavorings
• mavara echisikigo
• yakagadziriswa starch yekudya
• chakagadzirwa munakiro
• hydrolyzed protein
• hydrolyzed protein yemuriwo
• dextrin
• maltodextrin

Maronda asina Gluten

Mazhinji marashmallow marangi muUnited States anogadzirwa nechibage starch panzvimbo yegorosi starch kana gorosi zvigadzirwa. Ipo chibage starch chisina-gluten, kuverenga zvinyorwa zvichiri kukosha. Panogona kuve nezvimwe zvinonaka kana maitiro ekugadzira anogona kunge aine gluten. Marshmallow mhando dzinotaura kuti hadzina-guten pasimboti dzinosanganisira:

• Dandies vanilla marshmallows
• Trader Joe's marshmallows
• Campfire Marshmallows naDoumak
• mhando zhinji yemashiwashira fluff

Kraft Jet-Puffed Marshmallows inowanzove isina guten. Asi, sekureva kweKraft kambani mutengi anomiririra mutsetse mumiriri, zvimwe zvezvigadzirwa zvavo - senge marashi - vane mukana we50 muzana wekuva nezvinonhuwira zvakasikwa kubva kune vanotengesa vanoshandisa zviyo zvine gluten. Neichi chikonzero, yavo marshmallows hainyorerwe kuti gluten-isina.

Jet-Puffed Marshmallows ingangove yakachengeteka kudya kune mumwe munhu ane gluten asingashiviriri. Asi ivo vanogona kunge vasiri iyo yakanyanya kunaka sarudzo kune mumwe munhu ane chirwere chechiliac.

Zvakadiniko nekusvibiswa kwepamuchinjikwa?

Mamwe maruva emumvura haana guten, asi akaiswa mumapepa kana kugadzirwa mumafekitori anogadzira zvigadzirwa zvine gluten. Aya marwashi angangoteedzera huwandu hwenzvimbo yeguteni mavari iyo inokonzerwa nekusangana-kwetsvina nezvimwe zvigadzirwa.

Vamwe vanhu vane kushushikana kweguteni vanogona kushivirira izvi zvidiki zveguteni. Asi vamwe, sevaya vane chirwere ichi, vanogona kusakwanisa kuzvidya zvakachengeteka.

Iyo mirawo inobvumidza chikafu kuti chinyore seguteni-isina kana iine zvikamu zvisingasviki makumi maviri pamamirioni (ppm) yeguteni. Tsvaga huwandu hwenzvimbo yeguteni - senge iyo inokonzerwa nekusangana-nekusviba - iri pasi pe20 ppm. Izvi hazvina kubatanidzwa pane zvinyorwa zveNutrition Chokwadi.

Mhando dzinogona kuve nemuchinjikwa-inosanganisa zvigadzirwa zvinosanganisira mamwe mafafitera ePeeps, yezororo-themed marshmallow, inogadzirwa naJust Born.

Peeps inogadzirwa ne starch yegorosi, iyo isina gluten. Nekudaro, dzimwe mhando dzinogona kugadzirwa mumafekitori ayo zvakare anogadzira zvigadzirwa zvine gluten. Kana iwe uine kusahadzika nezve imwe flavour, tarisa iyo Just Born webhusaiti kana kufonera dhipatimendi rehukama hwevatengi. Zvimwe zvePeeps zvigadzirwa zvinonyora isina-gluten pane yavo chitaridzi. Izvi zvinogara zvakachengeteka kudya.

Chinokosha

Mazhinji, kunyange asiri ese, marashi ewmashi muUnited States haana-guten. Mamwe maruva emvura anogona kunge aine huwandu hwakawanda hweguten. Izvi zvinogona kutoreruka nyore nevanhu vane chirwere ichi. Vanhu vane hunyoro husinga tsindirana vanogona kukwanisa kudya marashi emumvura asinganyorerwe se-gluten-isina.

Gluten inogona kupinda muzvigadzirwa kuburikidza nekusangana-nekusangana panguva yekugadzira. Dzimwe maruva emumvura dzinogona zvakare kuve nemidziyo, senge hwema hwekunhuhwirira, hunotorwa kubva mugorosi kana zvimwe zviyo zvine gluten.

Nzira chete yekuve nechokwadi chekuti uri kuwana isina marshmallows isina-gluten ndeyekutenga idzo dzinoti haina-gluten pane yavo. Paunenge usina chokwadi, unogona zvakare kufonera iyo inogadzira kuti uwane rumwe ruzivo.