12 Makomborero uye Mashandisiro eArgan Oiri

Zvemukati

• 1. Ine Zvakakosha Zvibereko
• 2.Ine Antioxidant uye Anti-Inflammatory Properties
• 3. Dai Ngawedzere Moyo Hutano
• 4. Unogona Kuva Nezvakanakira chirwere cheshuga
• 5. Unogona kuve neAnticancer Mhedzisiro
• 6. Dai Kuderedza Zviratidzo zveGanda Kuchembera
• 7. Inogona Kurapa Mamwe Mamiriro eGanda
• 8. Chivabvu Kusimudzira Kurapa Kweronda
• 9. Dai Moisturize Ganda neBvudzi
• 10. Kazhinji Inoshandiswa Kurapa uye Kudzivirira Stretch Marks
• 11. Dzimwe nguva Anoshandiswa Kurapa Acne
• 12. Nyore Kuwedzera kune Yako Routine
• ZveGanda
• ZveBvudzi
• Zvekubika
• Icho Chinokosha

Mafuta eArgan anga ari chikafu chinogadzirwa muMorocco kwemazana emakore - kwete chete nekuda kwehunhu hwayo husina kuchenjera, hweuturu asiwo hwaro hwakawanda hwakawanda hwebatsiro muhutano.

Aya mafuta echirimwa anongoitika ega anotorwa kubva muzviyo zvemuchero wemuti weArgan.

Kunyangwe iri yekuMorocco, argan oiri iko zvino yave kushandiswa pasi rese kune dzakasiyana siyana zvekugadzirira, zvekuzora uye zvekurapa zvinoshandiswa.

Chinyorwa ichi chinotsanangura gumi nemaviri ebhenefiti inobatsira zvikuru uye mashandisiro emafuta eArgan.

1. Ine Zvakakosha Zvibereko

Argan mafuta anonyanya kuve ane mafuta acids uye akasiyana ephenolic makomponi.

Ruzhinji rwemafuta argan emafuta eArgan anobva oleic uye linoleic acid (1).

Inenge 29-36% yemafuta asidi argan emafuta eArgan anouya kubva kuninoleic acid, kana omega-6, ichiita sosi yakanaka yeichi chinhu chakakosha (1).

Oleic acid, kunyange isiri yakakosha, inoumba 43-49% yemafuta acid akaumbwa eArgan mafuta uye zvakare ane hutano hwakanyanya mafuta. Inowanikwa mumafuta emuorivhi zvakare, oleic acid inozivikanwa nekukosha kwayo pane hutano hwemwoyo (1,).

Pamusoro pezvo, argan mafuta ipfuma sosi yevhitamini E, inodikanwa kune hutano ganda, vhudzi nemeso. Vitamin iyi zvakare ine simba antioxidant zvimiro (1).

Argan oiri inopa yakanaka sosi yeinoleic uye oleic fatty acids, mafuta maviri anozivikanwa kutsigira hutano hwakanaka. Iyo zvakare inozvirumbidza yakakwira mwero yevhitamini E.

2.Ine Antioxidant uye Anti-Inflammatory Properties

Iwo akasiyana phenolic macomputer mune argan mafuta anogona kuve anokonzera mazhinji eayo antioxidant uye anti-kupisa masimba.

Argan mafuta akapfuma muvhitamini E, kana tocopherol, vhitamini-inogadzikana ine mafuta inoshanda seyakasimba antioxidant yekudzora zvinokuvadza zvemahara radicals (1).

Mamwe makemikari aripo mumafuta eArgan, akadai seCoQ10, melatonin uye sterols emiti, anoitawo basa mune yayo antioxidant kugona (,,).

Ongororo ichangoburwa yakaratidza kudzikisira kwakakosha kweanopisa mamakonzo mumakonzo akadyiwa argan mafuta isati yaonekwa kune yakanyanya kupisa chiropa chepfu, zvichienzaniswa neboka rinodzora ().

Pamusoro pezvo, kumwe kutsvagurudza kunoratidza kuti argan mafuta anokwanisa zvakare kuiswa zvakananga kuganda rako kudzikisa kuzvimba kunokonzerwa nekukuvara kana hutachiona ().

Kunyangwe mhedzisiro iyi ichikurudzira, kumwe kutsvagurudza kunodiwa kuti unzwisise kuti argan oiri ingashandiswa sei mukurapa muvanhu kudzikisira kuzvimba uye oxidative kusagadzikana.

Akawanda macompound muargan mafuta anogona kubatsira kudzikisa kuzvimba uye oxidative kusagadzikana, asi kumwe kutsvagurudza kunodiwa.

3. Dai Ngawedzere Moyo Hutano

Argan mafuta ipfuma sosi ye oleic acid, inova monounsaturated, omega-9 mafuta (1).

Oleic acid inowanikwawo mune zvimwe zvekudya zvakati wandei, zvinosanganisira avocado nemafuta emuorivhi, uye inowanzo kuverengerwa nemoyo-unodzivirira mhedzisiro (,).

Imwe ongororo diki yevanhu yakaratidza kuti argan mafuta anga akaenzana nemafuta emuorivhi mukukwanisa kwayo kudzikisira chirwere chemoyo kuburikidza nekukanganisa kwayo mazinga e antioxidant muropa ().

Mune kumwe kudzidza kudiki kwevanhu, yakanyanya kudya argan mafuta yaibatanidzwa nemazinga akaderera e "yakaipa" LDL cholesterol uye akakwira eropa mazinga e antioxidants ().

Mune ongororo yezve chirwere chemoyo panjodzi muvanhu makumi mana vane hutano, avo vakadya magiramu gumi nemashanu eorgan mafuta zuva nezuva kwemazuva makumi matatu vakawana 16% uye 20% kudzikira mu "yakaipa" LDL uye triglyceride mazinga, zvichiteerana (11).

Kunyangwe mhedzisiro iyi iri kuvimbisa, zvidzidzo zvakakura zvakakosha kuti unzwisise zvirinani kuti argan oiri inogona sei kutsigira hutano hwemwoyo muvanhu.

Argan mafuta emafuta acids uye antioxidants anogona kubatsira kudzikisira chirwere chemoyo, kunyangwe kutsvagurudza kuri kudikanwa.

4. Unogona Kuva Nezvakanakira chirwere cheshuga

Kumwe kutsvagurudza kwemhuka kunoratidza kuti argan oiri inogona kubatsira kudzivirira chirwere cheshuga.

Zvidzidzo zviviri zvakakonzera kudzikira kukuru mukutsanya kweshuga yeropa uye insulin kudzvinyirira mumakonzo akadyisa chikafu chepamusoro-shuga padivi peargan mafuta (,).

Izvi zvidzidzo zvakanyanyisa kunzi mabhenefiti aya kune iyo antioxidant zvemukati zvemafuta.

Nekudaro, mhedzisiro yakadaro haireve kuti mhedzisiro imwechete ichaonekwa muvanhu. Naizvozvo, kutsvagisa kwevanhu kunodiwa.

Zvimwe zvidzidzo zvemhuka zvinoratidza kuti argan oiri inogona kudzora shuga yeropa uye insulin kudzivisa kubatsira kudzivirira chirwere cheshuga. Izvo zvakati, zvidzidzo zvevanhu zviri kushomeka.

5. Unogona kuve neAnticancer Mhedzisiro

Argan oiri inogona kudzora kukura uye kubereka kwemamwe maseru ekenza.

Imwe bvunzo-chubhu yekuongorora yakashandisa polyphenolic makomputa kubva kuargan mafuta kusvika kune maseru emukenza yeprostate. Iyo bvisa yakadzora kenza maseru kukura ne50% ichienzaniswa neboka rinodzora ().

Mune kumwe kuongorora-chubhu kudzidza, musanganiswa wemishonga-giredhi yemafuta eArgan uye vhitamini E yakawedzera mwero wesero rekufa pazamu uye nekenza kenza maseru maseru ().

Kunyangwe uku kutsvagisa kwekutanga kuchinakidza, kumwe kutsvagurudza kunodiwa kuti uone kana argan oiri ingashandiswa kurapa kenza muvanhu.

Zvimwe bvunzo-chubhu zvidzidzo zvakaburitsa zvinogona kenza-kurwisa mhedzisiro yemafuta eArgan, kunyangwe zvimwe zvidzidzo zvichidikanwa.

6. Dai Kuderedza Zviratidzo zveGanda Kuchembera

Argan oiri yakakurumidza kuve chinhu chinozivikanwa chevakawanda zvigadzirwa zvekuchengetedza ganda.

Kumwe kutsvagurudza kunoratidza kuti kudya kwemafuta argan kunogona kubatsira kudzora kukwegura nekudzora kuzvimba uye kushushikana kweiyo oxidative ().

Inogona zvakare kutsigira kugadziriswa uye kugadziriswa kweganda rine hutano kana uchinge waiswa wakanangana neganda rako, nekudaro uchideredza zviratidzo zvinoonekwa zvekukwegura ().

Zvimwe zvidzidzo zvevanhu zvinoratidza argan mafuta - ese akamedzwa uye akamisikidzwa zvakananga - kuti abudirire mukuwedzera ganda rinosimba uye hydration mune postmenopausal vakadzi (,).

Pakupedzisira, kutsvagurudza kwevanhu kunodikanwa.

Zvishoma zvidzidzo zvidiki zvinoratidza kuti argan oiri inogona kushanda mukuderedza zviratidzo zvekukwegura, kungave kana kuchimwa kana kuiswa zvakananga paganda rako.

7. Inogona Kurapa Mamwe Mamiriro eGanda

Mafuta eArgan anga ari mushonga unozivikanwa wepamba wekurapa mamiriro ekuputira ganda kwemakumi emakore - kunyanya kuNorth Africa, uko miti yemargan inotangira.

Kunyangwe paine hushoma humbowo hwesainzi hunotsigira kugona kweArgan mafuta ekurapa hutachiona hweganda, ichiri kungoshandiswa pachinangwa ichi.

Nekudaro, ikozvino kutsvagurudza kunoratidza kuti argan mafuta ane akati wandei antioxidant uye anti-kupisa makomputa, izvo zvinogona kunge zviri izvo zvinoita sekurapa ganda ganda ().

Ramba uchifunga kuti kumwe kutsvagurudza kunodiwa.

Nepo mafuta eArgan ave achishandiswa pachinyakare kurapa hutachiona hweganda, pane humbowo hushoma hwekutsigira izvi. Izvozvo zvakati, anti-inflammatory compounds inogona kubatsira ganda reganda.

8. Chivabvu Kusimudzira Kurapa Kweronda

Argan oiri inogona kukurumidza kuporesa ronda.

Imwe yemhuka yekudzidza yakaratidza kuwedzera kukuru kwekurapa kweronda mumakonzo akapihwa argan mafuta pane yavo yechipiri-degree kutsva kaviri zuva nezuva kwemazuva gumi nemana ().

Kunyangwe iyi data isingaratidze chero chinhu chine chokwadi, inoratidza chinokwanisika basa kune argan mafuta mukupora kwemaronda nekugadzirisa matishu.

Izvo zvakati, kutsvagisa kwevanhu kunodiwa.

Mune kumwe kudzidza kwemhuka, argan mafuta anoshandiswa kupisa maronda kukurumidza kupora. Zvisinei, kutsvakurudza kwevanhu kunodiwa.

9. Dai Moisturize Ganda neBvudzi

Oleic uye linoleic acids anoumba huwandu hwemafuta emafuta eArgan ndiwo akakosha zvinovaka muviri ekuchengetedza ganda nemvere zvine hutano (1, 20).

Mafuta eArgan anowanzo kupihwa zvakananga kuganda nebvudzi asi anogona zvakare kushanda kana akanywa.

Mune kumwe kuongorora, zvese zviri mumuromo uye zvemusoro mashandisirwo emafuta eArgan zvakagadzirisa hunyoro hweganda mumadzimai ekumusoroopaopausal ().

Kunyangwe pasina kana imwe tsvagiridzo pamusoro pekushandisa chaiko kweArgan oiri yehutano hwebvudzi, zvimwe zvidzidzo zvinoratidza kuti mamwe maoiri emiti ane chimiro chakaenzana chekudya anogona kudzora magumo uye mamwe marudzi ekukuvara kwebvudzi ().

Argan mafuta anonyanya kushandiswa kunyorovesa ganda uye bvudzi. Kumwe kutsvagurudza kunoratidza mafuta acids mune argan mafuta anogona kutsigira ane hutano, akasviba ganda uye nekuderedza kukuvara kwebvudzi.

10. Kazhinji Inoshandiswa Kurapa uye Kudzivirira Stretch Marks

Argan oiri inowanzo shandiswa kudzivirira uye kudzikisa kutambanudza mamaki, kunyangwe pasina ongororo yakaitwa kuratidza kushanda kwayo.

Muchokwadi, hapana humbowo hwakasimba hwekuti chero mhando yemhando yepamusoro yekurapa chishandiso chinoshanda chekutambanudza mucherechedzo ().

Nekudaro, kutsvagurudza kunoratidza kuti argan oiri inogona kubatsira kudzikisira kuzvimba uye kugadzirisa kuganda kweganda - izvo zvinogona kuve chikonzero nei vanhu vazhinji vachitaura kubudirira mukuchishandisa kutambanudza mamaki (,).

Argan mafuta anowanzo shandiswa semushonga wekurapa anotambanudza mamaki, kunyange pasina dhata resainzi rinotsigira izvi.

11. Dzimwe nguva Anoshandiswa Kurapa Acne

Mamwe masosi anoti argan oiri semushonga unoshanda wemakonzo, kunyange pasina tsvagiridzo yakasimba yesainzi inotsigira izvi.

Izvo zvakati, argan mafuta's antioxidant uye anti-anogumbura macomputer anogona kutsigira kudzikiswa kutsvuka uye kutsamwa kweganda kunokonzerwa neacne (,).

Oiri zvakare inogona kubatsira kune ganda hydration, iro rakakosha kudzivirira acne ().

Kunyangwe argan oiri inoshanda pakurapa acne yako zvingangoenderana nechikonzero chayo. Kana iwe uchinetseka neakaoma ganda kana yakajairika kutsamwa, argan oiri inogona kupa mhinduro. Zvisinei, kana acne yako ichikonzerwa nehomoni, argan mafuta haigone kupa zororo rakakosha.

Kunyangwe vamwe vanhu vachiti argan oiri inoshanda pakurapa acne, hapana zvidzidzo zvinotsigira izvi. Nekudaro, inogona kudzikisira kutsvuka uye kunyaradza kutsamwa kunokonzerwa neacne.

12. Nyore Kuwedzera kune Yako Routine

Sezvo argan oiri yave kuwedzera kufarirwa, zviri nyore kupfuura nakare kti uwedzere kune yako hutano uye runako maitiro.

Inowanikwa zvakanyanya munzvimbo zhinji dzekutengesa, zvitoro zvemishonga uye vatengesi vepamhepo.

ZveGanda

Argan mafuta anowanzo shandiswa mumusoro mune yayo yakachena fomu - asi zvakare inowanzo kuverengerwa mune zvekuzora zvigadzirwa senge mafuta uye ganda makirimu.

Kunyangwe inogona kuiswa yakanangana neganda rako, zvingave zvakanaka kutanga nemari diki kwazvo kuti uve nechokwadi chekuti hauzove nemhinduro dzakaipa.

ZveBvudzi

Iwe unogona kuisa argan mafuta akananga kunyorova kana kuomesa bvudzi kunatsiridza mwando, kudzikisira kuputsa, kana kudzikisira frizz.

Iyo zvakare dzimwe nguva inosanganisirwa mumashampoos kana ma conditioner.

Kana iri nguva yako yekutanga kuishandisa, tanga nemari shoma kuti uone kuti vhudzi rako rinopindura sei. Kana iwe uine midzi ine oiri yakasikwa, isa argan chete kumagumo ebvudzi rako kuti udzivise iro rinotaridzika rine bvudzi.

Zvekubika

Kana iwe uchifarira kushandisa argan mafuta nechikafu, tsvaga mhando dzakasiyana dzakatengeswa chaizvo pakubika, kana kuona shuwa kuti uri kutenga 100% pure argan mafuta.

Mafuta eArgan anotengeswa nekuda kwekushongedza anogona kunge akasanganiswa nezvimwe zvinoshandiswa zvausingafanire kumedza.

Pachivanhu, argan mafuta anoshandiswa kunyudza chingwa kana kudonhedza pane mukoma kana miriwo. Inogona zvakare kudziyirwa zvishoma, asi haina kukodzera kune yakanyanya-kupisa ndiro sezvo ichigona kupisa nyore.

Nekuda kwekukwira kwayo kwazvino mukuzivikanwa, argan mafuta inowanikwa zvakanyanya uye nyore kushandisa kune ganda, vhudzi uye chikafu.

Icho Chinokosha

Argan mafuta ave achishandiswa kwemazana emakore kune akasiyana ezvigadzirwa, zvekuzora uye zvemishonga zvinangwa.

Ipfuma muzvakakosha zvinovaka muviri, antioxidants uye anti-inflammatory compounds.

Kutsvagurudza kwekutanga kunoratidza kuti argan oiri inogona kubatsira kudzivirira zvirwere zvisingaperi, zvinosanganisira chirwere chemwoyo, chirwere cheshuga nekenza. Inogona zvakare kubata akasiyana mamiriro eganda.

Nepo tsvagiridzo yazvino isingakwanise kutaura zvakajeka kuti argan oiri inoshanda pakurapa chero eaya mamiriro, vanhu vazhinji vanotaura mhedzisiro inofadza mushure mekuishandisa.

Kana iwe uchida kuziva nezve argan mafuta, zviri nyore kuwana uye kutanga kushandisa nhasi.