7 Zvinhu Zvawaisaziva NezveKuda Kwako Pachako

Zvemukati

• Ongororo ye

Kuda, kana kuti kushayikwa kwako, kwave kuchipomerwa nokuda kwezvokudya zvakakundikana, nharidzano dzokugwinya dzakapotsa, chikwereti chekadhi rechikwereti, uye mumwe mufambiro unosuruvarisa kubvira muzana ramakore rechitatu B.C., apo vaGiriki vekare vakavamba kufunda kuzvidzora senzira yokukurira nayo mufambiro unoparadza. Zvakadaro, 27 muzana yevanhu vanotaura kushomeka kwesimba sechipingamupinyi chavo chikuru chekuchinja, sekureva kweAmerican Psychological Association.

Kwemakumi emakore, mazhinji masayendisiti akatenda kuti simba raive neganhuriro. Kufanana nemafuta ari mutangi yegasi, simba rinopiswa kana iwe uchiratidza kuzvidzora. Kana iko kupihwa kwapera, iwe unopinda mumuedzo.

Munguva pfupi yapfuura, masayendisiti uye masayendisiti epfungwa vanga vachipokana dzidziso yekuti simba rinogumira. Kuzvidzora kunogona kuita semanzwiro anopera uye anoyerera zvichienderana nemanzwiro aunoita mumamiriro akasiyana. Dzimwe nyanzvi dzinoti kutenda musimba kunotyaira maitiro edu. Imwe ongororo yakawana kuti vanhu vanofunga kuti simba harina muganhu vanowanzo kupora zvirinani kubva kumabasa anoda kuzvidzora pane avo vanofunga kuti simba rakakwana.

Saka, chii iwe chaunogona kudzidza kubva kune ese aya kutaurirana mu psych psych lab? Heano zvinhu zvinomwe zvinokatyamadza pamusoro pekuda izvo zvinogona kukubatsira kuvandudza kuzvidzora kwako uye kuzadzisa zvinangwa zvako.

# 1. Kutenda kuda kwako kusingagumi kunozokuita kuti ufare.

Vatsvakurudzi vepaYunivhesiti yeZurich vakaona kuti vanhu vanoona chido chavo sechisina parinogumira vanonyanya kufara nehupenyu huri nani uye vanokwanisa zviri nani kurarama kana upenyu hunowedzera kuoma. Vatsvaguriri vakaongorora mazana evadzidzi veyunivhesiti nezve simba ravo rekutenda uye kugutsikana kwehupenyu pakutanga kwegore rechikoro uyezve pamberi pebvunzo nguva yapera mwedzi mitanhatu. Zvitendero musimba risingaperi zvine chekuita nehupenyu kugutsikana uye zvirinani mamoods pakutanga kwegore, uye zvakare nekugara zvakanaka kwakasimba sezvo nguva yebvunzo yaiswedera.

# 2. Kuda hakusi hunhu.

Nekuti simba rinowanzoenderana nekuramba maitiro asina kunaka, zvine chekuita nehunhu kana kuvimbika. In The Willpower Instinct: Mashandiro Anoita Kuzvidzora, Sei Zvichikosha, uye Zvaunogona Kuita Kuti Uwane Zvakawanda Zvazvo., munyori Kelly McGonigal anopikisa kuti simba imhinduro yemuviri, kwete hunhu. Willpower ibasa retsinga: Huropi huri kuudza muviri zvekuita kukubatsira kuzadzisa zvinangwa zvako. Tsika dzakadaro uzivi, kwete mumuviri. Nhau dzakanaka: Kudya iyo dhizeti hakuiti "zvakaipa."

# 3. Iwe haugone kuvimba nesimba rekuchinja kwenguva refu.

Uropi hwako hune maviri akasarudzika masystem anotyaira maitiro: iyo "go" system uye iyo "stop" system, sekureva kwaArt Markman, Ph.D., munyori we Smart Shanduko: 5 Tsika dzeKugadzira Nyowani uye Yakagadzikana Habits mauri uye nevamwe, uye purofesa wepfungwa paYunivhesiti yeTexas kuAustin. Iyo "enda" chikamu chehuropi chinokufambisa kuti uite uye udzidze maitiro. Iyo "yekumira" system inodzivisa zviito izvo yako "enda" system yaunoda kuti iwe uite. Kuda simba chikamu che "kumira" chikamu chehuropi, inova iyo isina kusimba kwemaitiro maviri. Izvi zvinoreva kuti, nepo iwe uchikwanisa kuzvimisa kuita pane hunhu hwaunoda kwenguva yakati rebei, chishuwo chehuropi chako chekuita chinozopedzisira chakurira kuda kwako. Saka, kana iwe uchivimba chete nesimba rekuda kusiya yako 3 pm Starbucks mhanya, urikuzvigadzirira kukundikana.

Markman anoti mhinduro yenguva refu yekudzora maitiro ndeyekugadzirisazve yako "enda" system kutyaira zvimwe zvinodikanwa maitiro.

"Yako 'enda' system haigone kudzidza kwete kuita chimwe chinhu, "anodaro Markman." Unofanirwa kugadzira zvinangwa zvakanaka, kwete zvibodzwa zvezvinhu zvaunoda kurega kuzviita. "Panzvimbo pekuisa pfungwa pakurega kudya zvako kwemasikati, isa nguva mukarenda yako na3 pm kuti uverenge panhepfenyuro. zvinogona kubatsira basa rako kana kusangana nemumwe waunoshanda naye kuti ukurukure mazano matsva.Ona kuti takashandura sei usadaro mu ita?

#4. Willpower inova yakasimba nekudzidzira.

Kugadzirisa maitiro ako kwakakosha kuti uwane shanduko, asi ko kana iwe uchingoda kudzivirira kutumira mameseji ex wako pazuva rake rekuzvarwa? Iwe uchiri kuda simba rekubatsira kuramba kuita sarudzo dzezuva nezuva dzakaipa. "Imwe yemifungo yakajairika pamusoro pekuda ndeyako kuti iwe unayo, kana kuti iwe hauna," anodaro Chloe Carmichael Peet, Ph.D., New York City-based clinical psychologist nyanzvi yekugadzirisa kushungurudzika, nyaya dzehukama, iwe pachako -nunura, uye kudzidzisa.

Vamwe vanhu vanozvarwa vane hanya nezvinokonzera manzwiro uye miedzo kupfuura vamwe. Asi, sekunge iwe unopedza mhasuru kuti uvake simba, unogona kuwedzera kuzvidzora kwako stamina nekushandisa simba.

"Kuda kugona," anodaro Carmichael Peet. "Kana iwe wakanetseka nesimba munguva yakapfuura uye uchiti, 'Ini handina simba, haisi chikamu chezvandiri,' iyo inova chiporofita chinozadzisa iwe pachako. Asi kana ukashandura izvo kuti, 'Handina' ndakashandisa nguva yakakwana kukudziridza kuda, 'iwe unozogadzira nzvimbo yako kuti udzidze humwe hunyanzvi. "

Sekureva kwaCarmichael Peet, simba rinogona kuvandudzwa nenzira imwechete yaunodzidza kumisa fastball: kudzokorora. "Paunowedzera kusundira simba rako, rinobva rasimba," anodaro. "Sezvo iwe uchidzidzira kuzvidzora, zvinova nyore kwauri."

# 5. Kukurudzira uye kuda zvakasiyana.

Michael Inzlicht, Ph.D., purofesa wepfungwa paYunivhesiti yeToronto Scarborough, anoti anotenda kushaikwa kwekurudziro-kwete kushaya simba-ndicho chikonzero vanhu vanopa maitiro asina kunaka. "Pfungwa yekudzikira yekuda kushanda pane imwe mhando yemafuta mashoma haina kururama, mumaonero angu," anodaro Inzlicht. “Hongu, kashoma kuti tirambe tichidya zvokudya zvedu kana takaneta, asi handifungi kuti kuzvidzora kwapera. "Hausi mubvunzo wekutadza kudzora, uyezve mubvunzo wekusada kudzora. Kana kuda kuripo, vanhu vanogona kuzvidzora kunyangwe vakaneta."

# 6. Vakaoma vanhu vanoyamwa kuda kwako.

Wati wambopedza zuva uchiruma rurimi rwako neanodzora waunoshanda naye, wobva waenda kumba kunodya ruoko rweChips Ahoy uye pasi nehafu bhodhoro reMalbec? Kupindirana nevamwe uye kuchengetedza hukama kunogona kunetesa mupfungwa zvakanyanya, kuchikusiya uchisundwa kudzivisa hunhu asi hunogutsa hunhu, sekureva kweAmerican Psychological Association.

# 7. Simba rekukanganisa rinogona kunge riri iro rega simba raunoda.

"Simba rinogona kunge rakanyanyisa," anodaro Inzlicht. "Zvinogona kunge zvisingakoshi pane zvaunofunga mukukubatsira kuzadzisa zvinangwa zvedu." Chii ndizvo zvakakosha? Kubvisa muyedzo. Inzlicht nevamwe vake vakatarisa kuzvidzora vanhu vaishandiswa kupedzisa mutambo wezwi. Vatsvakurudzi vakakumbira vanhu kuisa zvinangwa uye kuchengeta majenari pamusoro pekufambira mberi kwavo mukati memwedzi mitatu.

Inzlicht yakaona kuti-iyo-nguva kuzvidzora hakuna kufanotaura zvakananga kana vanhu vakazadzisa zvinangwa zvavo mwedzi mitatu gare gare. Chii akaita fembera chinangwa kubudirira ndechekuti kana vanhu ava vakatarisana nemuedzo kana kwete. Avo vari muchidzidzo vakaronga hupenyu hwavo-mumuviri kana mupfungwa-saka vakasangana nemiedzo mishoma ndivo vainyanya kuzadzisa zvinangwa zvavo.

Kuuya nezano rekunzvenga muedzo kwakakosha sekuwedzera kugona kwako kukunda muedzo. Funga nezvazvo seizvi: Kana ukasambotsika mufurati yeaimbova wako, kashoma kuti udzoke wobva wabatana naye zvakare, ungave nesimba kana kuti kwete.

Ongororo ye