3 maarangi tii echirwere uye kutonhora

Zvemukati

• 1. Orange tii ine uchi
• 2. Ginger orange shizha tii
• 3. Orange tii ine shuga yakatsva

Orange mubatsiri mukuru kurwisa furuu uye kutonhora nekuti inosimbisa immune system, ichisiya muviri wakadzivirirwa kubva kuzvirwere zvese. Tarisa uone magadziriro matatu anonaka ekurwisa chikosoro nehuro kushatirwa nekukurumidza uye zvinobudirira.

Icho kutonhora mamiriro akareruka umo mune kungobatanidzwa chete kwenzira dzepamhepo, nekukosora, kumhanyisa mhino uye kuhotsira, uku uri muchirwere, zviratidzo zvinonyanya uye kunogona kuve nefivha. Chero zvazvingaitika, idzi tii dzinogona kubatsira kukurumidza kupora, asi kana fivha ikaramba, unofanirwa kuenda kuna chiremba.

1. Orange tii ine uchi

Orange tii mushonga wakanaka kwazvo wepamba nefuruwenza nekuti, mukuwedzera pakuve unonaka kwazvo, iine vhitamini C.

Zvinoshandiswa

• 1 ndimu
• 2 maranjisi
• 2 mashupuni euchi
• 1 mukombe wemvura

Kugadzirira modhi

Gadzira mandimu nemaorenji uye woisa mapepa awo kuti abike kwemaminitsi gumi nemashanu. Bvisa muto wese kubva muchero uchibatsirwa nejuicer uye wobva wawedzera mumudziyo mune iyo tii inokonzerwa nemapereji.

Iko kusanganiswa kunofanirwa kubika kwemaminitsi gumi. Mushure mekusvina, wedzera huchi uye tii yeorenji yagadzirira kunwa. Munhu ane dzihwa anofanira kunwa tii iyi kakawanda pazuva.

2. Ginger orange shizha tii

Zvinoshandiswa

• 5 mashizha eorenji
• 1 mukombe wemvura
• 1 cm yeginger
• 3 mavhavha

Kugadzirira modhi

Isa zvinoshandiswa mupani uye wira kwemaminetsi mashoma. Dhavhara, mira umire uchitonhora, wozomenya uye wotapira neuchi kuti unwe.

3. Orange tii ine shuga yakatsva

Zvinoshandiswa

• 7 maranjisi ejusi
• 15 mavhavha
• 1.5 litre yemvura
• 3 tablespoons yeshuga

Kugadzirira modhi

Isa mvura, mavhavha neshuga uye wira kwemaminitsi gumi ugodzima moto. Wedzera muto wemaaranjisi uye utore uchidziya.

Tarisa uone mamwe ma teas ekurapwa kwechirwere nekuona vhidhiyo.