Kurapa Zvisingaoneki Maronda: Art Therapy uye PTSD

Zvemukati

• Makara akanyanya kushanda sezvo ini ndinopora kubva kuPTSD.
• Chii chinonzi PTSD?
• Chii chinonzi art kurapa?
• Kurapa kwehunyanzvi kunogona kubatsira sei nePTSD
• PTSD, muviri, uye hunyanzvi hwekurapa
• Nzira yekuwana chaiyo art Therapist
• Tora woenda nazvo

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Makara akanyanya kushanda sezvo ini ndinopora kubva kuPTSD.

Pandinopenda panguva yekurapa, inogadzira nzvimbo yakachengeteka yekuti nditaure manzwiro anorwadza kubva munguva yangu yakapfuura. Makara anoita chikamu chakasiyana chehuropi hwangu chinondibvumidza kugadzirisa kushungurudzika kwangu neimwe nzira. Ini ndinotogona kutaura nezveye dzakaomesesa ndangariro dzekushungurudzwa kwangu pabonde ndisingavhunduke.

Asi zvakadaro pane zvakawanda kurapa kwounyanzvi kupfuura kuchenesa, kunyangwe zvingatariswe nebhuku revakuru remavara. Ivo vari pane chimwe chinhu, zvakadaro, sezvandakadzidza kuburikidza nezvangu zvega chiitiko. Unyanzvi hwekurapa, sekurapa kwekutaura, hune kugona kukuru kwekurapa kana waitwa nehunyanzvi hwakadzidziswa. Muchokwadi, kune avo vane post-traumatic stress disorder (PTSD), kushanda neyekurapa kwehunyanzvi kwave kuri kuponesa.

Chii chinonzi PTSD?

PTSD chirwere chepfungwa chinokonzerwa nechiitiko chinotyisa. Zvinotyisa kana kutyisidzira zviitiko sehondo, kushungurudzwa, kana kuregeredzwa zvinosiya zvisaririra zvinonamira mundangariro, manzwiro, uye zviitiko zvemuviri. Kana ikakonzerwa, PTSD inokonzeresa zviratidzo sekutarisazve kushungurudzika, kuvhunduka kana kushushikana, kugunun'una kana kuita zvekare, ndangariro dzinopera, uye kupera simba kana kupatsanurwa.

"Ndangariro dzinoshungurudza dzinowanzovapo mundangariro nemiviri yedu nenzira yakatarwa nehurumende, zvichireva kuti dzinobata zviitiko zvepfungwa, zvekuona, zvepanyama, uye zvekunzwa zvakanzwikwa panguva yechiitiko ichi," anodaro Erica Curtis, ane rezinesi muCalifornia. kuroora uye mhuri murapi. "Idzi ndidzo idzo dzisina kugadziriswa."

Kudzoreredza kubva kuPTSD zvinoreva kushanda kuburikidza neaya asina kuyeukwa ndangariro kudzamara asisiri kukonzera zviratidzo. Kurapa kwakajairika kwePTSD kunosanganisira kurapa kwekutaura kana kugadzirisa maitiro ekurapa (CBT). Aya marapirwo modhi ane chinangwa chekushungurudza vakapona nekutaura uye kuratidza manzwiro nezve chiitiko chinotyisa.

Nekudaro, vanhu vanoona PTSD kuburikidza nendangariro, manzwiro, uye nemuviri. Kutaura kurapa uye CBT inogona kunge isingakwanise kugadzirisa zvese izvi nzvimbo. Kurangarira kushungurudzika kwakaoma. Ndipo panouya hunyanzvi hwekurapa.

Chii chinonzi art kurapa?

Art therapy inoshandisa ekugadzira masvikiro senge kudhirowa, kupenda, kupenda, uye chivezwa. Zve PTSD kupora, hunyanzvi hunobatsira kugadzirisa zviitiko zvinoshungurudza mune imwe nzvimbo kure. Art inopa nzira yekubuda kana mazwi akakundikana. Uine nyanzvi yekudzidzira murapi, nhanho yega yekurapa maitiro inosanganisira hunyanzvi.

Curtis zvakare bhodhi-rakasimbiswa art Therapist. Iye anoshandisa kugadzira -hunyanzvi mukati meiyo PTSD yekudzosa maitiro. Semuenzaniso, "kubatsira vatengi kuona matomhu ekugadzirisa uye simba remukati kuti vatange rwendo rwekupora," vanogona kugadzira collages emifananidzo anomiririra simba remukati, anotsanangura.

Vatengi vanoongorora manzwiro uye pfungwa nezvekushungurudzika nekugadzira mask kana kutora manzwiro nekukurukura nezvazvo. Unyanzvi hunovaka kugona kwevhu uye kugona kubata nekutora mifananidzo inonakidza zvinhu. Iyo inogona kubatsira kutaurira iyo nyaya yekutambudzika nekugadzira graphic nguva.

Kubudikidza nenzira dzakadai, kubatanidza hunyanzvi pakurapa kunotarisa chiitiko chemunhu chose. Izvi zvakakosha nePTSD. Kushungurudzika hakuwanikwi kuburikidza nemazwi chete.

Kurapa kwehunyanzvi kunogona kubatsira sei nePTSD

Nepo kurapa kwekutaura kwagara kuchishandiswa kurapwa kwePTSD, dzimwe nguva mazwi anogona kutadza kuita basa racho. Unyanzvi hwekurapa, kune rumwe rutivi, hunoshanda nekuti hunopa imwe nzira, inobudirirawo nzira yekutaridza, vanodaro nyanzvi.

"Kuratidzwa kwenyanzvi inzira ine simba yekuchengetedza uye kugadzira kupatsanuka kubva muchiitiko chinotyisa chekushungurudzika," anonyora bhodhi-anozivikanwa art Therapist Gretchen Miller weNational Institute for Trauma and Loss in Children "Unyanzvi hunopa zvakachengeteka izwi uye uye hunoita kuti hupenyu hwemunhu ararame, pfungwa, uye ndangariro zvioneke kana mazwi asina kukwana."

Curtis anowedzera: "Paunounza hunyanzvi kana hunyanzvi muchikamu, padanho rakanyanya, rinopinda mune zvimwe zvikamu zvechiitiko chemunhu. "Inowana ruzivo ... kana manzwiro angatadza kuwanikwa kuburikidza nekutaura wega."

PTSD, muviri, uye hunyanzvi hwekurapa

PTSD kudzoreredza inosanganisira kudzoreredza kuchengetedzeka kwemuviri wako. Vazhinji vanogara nePTSD vanozviwana vasisabatanidzwe kana kupatsanurwa kubva mumiviri yavo. Izvi kazhinji zvinowanzoitika nekuda kwekunzwa kutyisidzirwa uye kusagadzikana mumuviri panguva yezviitiko zvinotyisa. Kudzidza kuve nehukama nemuviri, zvisinei, kwakakosha pakurapa kubva kuPTSD.

"Vanhu vakashungurudzika nguva dzose vanonzwa vasina kuchengetedzeka mukati memiviri yavo," anonyora kudaro Bessel van der Kolk, MD, mu "Muviri Unochengeta Chikamu." “Kuti vanhu vachinje, vanofanirwa kuziva manzwiro avo uye nemabatiro avanoita miviri yavo nenyika yakavapoteredza. Kuzviziva panyama idanho rekutanga mukuburitsa hudzvanyiriri hwekare. "

Unyanzvi hwekurapa hunokunda basa remuviri nekuti vatengi vanoshandisa mifananidzo kunze kwavo. Nekuburitsa zvidimbu zvakaomarara zvenyaya dzekushungurudzika, vatengi vanotanga kuwana zvakachengeteka zviitiko zvavo zvemuviri uye voona kuti miviri yavo inzvimbo yakachengeteka.

"Varapi vehunyanzvi kunyanya vakadzidziswa kushandisa midhiya munzira dzakasiyana siyana uye izvo zvinogona kunge zvichitobatsira kuwana mumwe munhu mumuviri wavo," anodaro Curtis. "Kungofanana neunyanzvi hunogona kuburitsa manzwiro uye mazwi, inogona zvakare kunge iri bhiriji kudzoka mukunzwa wakadzika uye wakachengeteka mumuviri wemunhu."

Nzira yekuwana chaiyo art Therapist

Kuti uwane murapi wezvehunyanzvi anokwanisa kushanda nePTSD, tsvaga wekushungurudzwa-ane ruzivo rwekurapa. Izvi zvinoreva kuti murapi inyanzvi yehunyanzvi asi zvakare ane zvimwe zvishandiso zvekutsigira vakapona parwendo rwavo rwekupora, senge yekurapa kwekutaura uye CBT. Art ichagara iri yepakati yekurapa.

"Paunenge uchitsvaga hunyanzvi hwekurapa kwekukuvadzwa, zvakakosha kutsvaga murapi anonyatso ruzivo mukubatanidzwa kwenzira dzinotambudza-uye nedzidziso," anopa zano Curtis. "Zvakakosha kucherechedza kuti kupindira kupi nekupi kunoitwa nezvinhu zvekuona uye zvekunzwa zvinogona kunge zvichikonzera mutengi uye nekudaro zvinofanirwa kungoshandiswa nachiremba akadzidzira."

Nyanzvi yakarovedzwa yekurapa ichave nechero degree remasters mu psychotherapy nehumwe hunyanzvi hwekurapa kurapa. Varapi vazhinji vanogona kushambadza ivo vanoita art art. Chete avo vane zvitupa zvakasimbiswa (ATR kana ATR-BC) vakapfuura nekudzidziswa kwakasimba kunokosha kurapwa kwePTSD. Iyo Art Therapy Credential Board's "Tsvaga A Credentialed Art Therapist" ficha inogona kukubatsira iwe kuwana anokodzera chipangamazano.

Tora woenda nazvo

Uchishandisa hunyanzvi hwekurapa kurapa PTSD inotaura nezvechiitiko chose chekushungurudzika: pfungwa, muviri, uye nemanzwiro. Nekushanda kuburikidza nePTSD neunyanzvi, chii chaive chiitiko chinotyisa chakakonzera mijenya yezviratidzo inogona kuve isina kukamurwa nyaya kubva kare.

Nhasi, hunyanzvi hwekurapa hunondibatsira kubata nenguva inoshungurudza muhupenyu hwangu. Uye ini ndinovimba kuti munguva pfupi yakwana, iyo nguva ichave ndangariro yandinogona kusarudza kusiya ndoga, kusazombonditambudza zvakare.

Renée Fabian mutori wenhau weLos Angeles-anofukidza hutano hwepfungwa, mimhanzi, hunyanzvi, nezvimwe. Basa rake rakaburitswa muVice, The Fix, Wear Your Voice, The Establishment, Ravishly, The Daily Dot, uye The Week, pakati pevamwe. Unogona kutarisa iro rese basa rake pawebhusaiti yake uye umutevere pa Twitter @ryfabian.