Ankylosing Spondylitis uye Therapy Therapy: Bhenefiti, Exercises, uye Zvimwe

Zvemukati

• Chii chinonzi kurapwa kwemuviri?
• Kubatsira kwevanhu vane ankylosing spondylitis
• Mhando dzepanyama kurapwa maitiro
• Kufunga
• Nzira yekuwana sei chiremba wepanyama
• Tora woenda nazvo

Mhedziso

Ankylosing spondylitis (AS) rudzi rwehutachiona hweArthritis hunogona kukonzera kurwadziwa kwakanyanya uye kudzikamisa kufamba kwako. Kana uine AS, ungangonzwa kusada kufamba kana kurovedza muviri nekuti uri kurwadziwa. Asi kusatama kunogona kunyatso kukuvadza kupfuura kunaka.

Imwe mhando yekurovedza muviri inofanirwa kuve chikamu chehurongwa hwako hwekurapa. Kurapa kwepanyama (PT) ndiyo imwe nzira yaunogona kuramba uchishingaira. Inogona kubatsira kudzikamisa kuomarara mumajoini ako uye nekuvandudza mamiriro ako uye kushanduka, izvo zvinogona kudzikisa marwadzo ako.

Heano mamwe mabhenefiti ePT, pamwe nemazano ekurovedza muviri anogona kurerutsa zviratidzo zvako.

Chii chinonzi kurapwa kwemuviri?

PT inokutungamira zvakachengeteka kuburikidza nemaekisesaizi kugadzirisa mamiriro ako. Basa rekutanga remurapi wepanyama kugadzira chirongwa chekurovedza muviri chakanangana newe. Urongwa uhu huchavandudza simba rako, kushanduka, kubatana, uye kuenzanisa.

Varapi vemuviri vanogona zvakare kukudzidzisa iwe maitiro ekuchengetedza mamiriro akakodzera kana uchiita zviitiko zvezuva nezuva.

Pane musangano wePT, murapi wepanyama angangokudzidzisa nezve akasiyana maekisesaizi aungaite kumba ayo anogona kukubatsira kubata yako AS. Zvirongwa zvinowanzoita awa rimwe chete. Zvichienderana neinishuwarenzi inovhara, vanhu vanogona kuona varapi vemuviri kubva kamwe pavhiki kusvika kamwe pamwedzi.

Kana iwe uchida kuona chiremba wepanyama, bvunza chiremba wako kana vaine kurudziro uye tarisa neyako inishuwarenzi mupi nezve kufukidza.

Kubatsira kwevanhu vane ankylosing spondylitis

Munguva yePT, iwe unozodzidza nezve akasiyana maekisesaizi iwe aunogona kuita zuva nezuva kudzora marwadzo kana kuomarara kunokonzerwa neAS.

Mune kumwe kuongorora, vaongorori vakatarisa pazvidzidzo zvina zvakasiyana zvinosanganisira vanhu vane AS. Vakaona kuti kurovedzwa kwega kwega uye kwekutarisirwa kwakakonzera kufamba kwakawanda kwepasipfu pane kusaita maekisesaizi zvachose.

Uye zvakare, kurovedza muviri kweboka kwaive kwakabatsira kupfuura kweumwe munhu, zvese zvekufamba uye kugara zvakanaka.

Kuona murapi wepanyama inhanho yekutanga yekutanga yekubatanidza kurovedza muviri mune yako yezuva nezuva maitiro. Chinhu chekupedzisira chaunoda kuita kuzvikuvadza uye kukonzera marwadzo akawanda. Chiremba wepanyama anogona kukudzidzisa yakaderera-maitiro maekisesaizi ayo asingaise akawedzera strain pane ako majoini kana musana.

Iwe unogona kuwana zviwanikwa paboka kurovedza muviri kuArthritis Foundation uye Spondylitis Association yeAmerica (SAA). Uyezve tarisa zvipo kuYMCA yako yemuno kana jimu, senge zvirongwa zvemvura.

Mhando dzepanyama kurapwa maitiro

Imwe ongororo yakawana kuti inoshanda regimen yeAS inosanganisira kutambanudza, kusimbisa, kurovera pamwoyo, kurovedza musana, uye kudzidziswa kwekuita kukubatsira nezviitwa zvezuva nezuva.

Pakati pechikamu chePT, murapi wako wepanyama anogona kukubvunza kuti uedze aya anotevera maitiro ekurovedza muviri:

• General kutambanudza. Murapi wako wepanyama anogona kunge akakotama padivi, kumberi, uye kumashure kuti unatsiridze kuchinjika mumuzongoza wako.
• Mwoyo kurovedza muviri. Murapi wako wepanyama anogona kunge iwe ukaedza kuchovha bhasikoro, kushambira, kana imwe yakaderera-inokanganisa kurovedza muviri kuti ikubatsire kugadzirisa kufamba.
• Simba kudzidziswa. Yoga ndechimwe chiitwa chinogona kuwedzera simba rako, pamwe nekushandiswa kwechiedza chemaoko kurema. Tai chi imwe sarudzo inowedzera simba uye kuenzanisa kuburikidza nekufamba kunononoka zvichienderana neartial arts.

Kuvandudza chimiro chako zvakare kwakakosha kugadzirisa ako AS zviratidzo. Murapi wako wepanyama anogona kupa zvinotevera:

• Anowanzoreva nhema. Kuti uite izvi, unorara wakatarisana pasi pakasimba pevhu nepiro kana tauro pasi pechipfuva nehuma. Rara munzvimbo iyi kwemaminetsi maviri kana maviri, uchishanda nzira yako kusvika pamaminitsi makumi maviri.
• Kumira pamadziro. Mira wakatarisana nemadziro nezvitsitsinho zvako mainji mana kure uye bhuti rako nemapendekete zvinyoronyoro achibata madziro. Shandisa girazi kuti utarise paumire. Bata iyi pose kwemasekonzi mashanu. Dzokorora.

Ivo vanogona zvakare kukurudzira kuti iwe umire, ufambe, uye ugare wakareba iwe uchiita zvese zviitwa zvekuchengetedza mamiriro ako.

Kufunga

Usati watanga PT, ziva kuti kumwe kurwadziwa kushoma kana kusagadzikana kungangoitika kana iwe ukatanga kurovedza muviri. Asi iwe haufanire kusundira kuburikidza nekurwadziwa kwakanyanya. Ita shuwa kuti iwe rega wako wepanyama murapi azive kana iwe uri kusangana nekunyanyisa kusagadzikana panguva yako chikamu.

Zvakare, sezvo vanhu vazhinji vane AS vane mamwe marwadzo uye kuomarara mangwanani, funga kuronga ako PT zvikamu zvisati zvaitika muzuva kuti usunungure mhasuru dzako.

Vamwe vanhu vanozoda mamwe maitiro ekusimbisa, nepo vamwe vachizoda kutambanudzwa. Chiremba wepanyama achakubatsira iwe kuona zvaunoda chaizvo.

Nzira yekuwana sei chiremba wepanyama

Iwe unogona kuwana murapi wepanyama munharaunda yako nekutsvaga iyo American Physical Therapy Association's online database. Kana iwe unogona kukumbira chiremba wako kurudziro. Ivo vanogona kukwanisa kukurudzira wepanyama murapi uyo anonyatsoshanda nevanhu vanogara nemamiriro akaita seAS.

Iwe unogona zvakare kutarisa neako inishuwarenzi mupi kuti uwane rondedzero yevarapi vemuviri munzvimbo yako yakafukidzwa nechirongwa chako.

Tora woenda nazvo

PT ine zvakawanda zvakanaka kune vanhu vanogara neAS. Iwo maekisesaizi akanangiswa anogona kusimudzira simba rako, mamiriro, uye kushanduka. Varapi vemuviri vanogona zvakare kubatsira kuona kuti urikuita zvese zviitwa nenzira kwayo uye zvakachengeteka.

Taura nachiremba wako kuti uone kana vachikurudzira chiremba wepanyama sechikamu cherongwa hwako hwekurapa, uye bvunza chiremba wako usati waita chero kurovedza muviri uri wega.