Ashlee Simpson adzoka

Zvemukati

• Ashlee Simpson ane zvinopfuura chete muviri wakanaka kuti ufare nezvazvo, anoudza Chimiro. Iyewo akapfimbwa.
• Ingori nguva yezhizha 2008, iye anotaura naye Chimiro nezvekuwana kuzvivimba kupfeka bikini.
• Unoda kuwana muviri waAshlee unodedera? Tarisa maitiro ake ekurovedza muviri aunogona kuita kumba.
• Tsvaga nezve Ashlee Simpson uye ake ekudzidzira zvikamu naMike Alexander, muridzi weMADfit, yega yekudzidzira studio muBeverly Hills.
• Tarisa mamwe mazano ekuita kuti iwe ugone uye unoshamisa! Uyezve, isu tichagovana matipi edu atinoda ekuzvivimba!
• Ongororo ye

Ashlee Simpson ane zvinopfuura chete muviri wakanaka kuti ufare nezvazvo, anoudza Chimiro. Iyewo akapfimbwa.

"Engaged life is fantastic. We are having a blast and are definitelyfara."

Ingori nguva yezhizha 2008, iye anotaura naye Chimiro nezvekuwana kuzvivimba kupfeka bikini.

Ashlee Simpson akaona zita rake richiputirwa mumabloid pamusoro pemakore nekuda kwezvikonzero zvakasiyana-siyana: huremu hwake, hukama hwake hwepamoyo, iye kana anga asina basa remhino? Asi muimbi anemakore makumi maviri nematatu muimbi haaregi makuhwa achimunetsa. "Gore rino rapfuura rave rekuwana simba mukati mangu kwete kutarisa kune vamwe."

Pamusoro pegore rapfuura, Ashlee akaona shanduko chaiyo mumuviri wake. “Ndakatanga kuita zvekutamba, izvo zvakandibatsira kuti ndinzwe zviri nani,” anodaro. Akakwidza maitiro ake ekurovedza muviri neLA mukurumbira mudzidzisi Mike Alexander. Nemaawa maviri kana matatu eawa imwe chete pasvondo, Ashlee ari kuzadzisa chinangwa chake chekuva nemuviri une simba asi wechikadzi. “Kuekisesaiza kunoita kuti ndinzwe ndakasimba uye ndiwedzere kusununguka,” anodaro. "Zvinongoita kuti zuva rangu rose rive nani. Ndine simba rakawanda rokuita, musoro wangu wakajeka zvinondibatsira kunyora mazwi angu uye ndinorara zvakanaka. Chii chimwe chaungakumbira?"

Ipo munin'ina wake, Jessica, achizivikanwa nekupfeka mbichana-dzinoratidza zvipfeko, chimiro chaAshlee Simpson chave chiri chakavharidzirwa zvakanyanya. Ndiani aiziva kuti hoodies uye bhegi rinotakura zvinhu zvaiviga muviri uyu ?!

Unoda kuwana muviri waAshlee unodedera? Tarisa maitiro ake ekurovedza muviri aunogona kuita kumba.

[musoro = Workout routines: tsvaga kuti Mike Alexander anoshanda sei naAshlee Simpson izvozvi.]

Tsvaga nezve Ashlee Simpson uye ake ekudzidzira zvikamu naMike Alexander, muridzi weMADfit, yega yekudzidzira studio muBeverly Hills.

Mike Alexander anozivikanwa zvakanyanya nekuita kuti Jessica Simpson ataridzike akanaka muDaisy Dukes wake. Pakushanda naAshlee, ivo vaviri vanowanzo famba nenzira dzekudzidzira kumba kwaAshlee, uko kwaane treadmill, elliptical, uye dumbbells.

“Ndinozvifarira kana mawoko angu akaitwa toned, saka tinoshandisa masimbi kuanongedza uye tinoita mapapu kuti bute rangu riwedzere kuumbika,” anodaro. Alexander anogadzirawo mafambiro asingade chero maturusi asi anoshandisa zvakatenderedza Ashlee. "Kumashure kwake kune nhanho dzinosvika makumi matatu kusvika makumi mana, saka ndine jog yake pasi, ndinogadzira mabhureki ekureba kwedziva, unomhanyisa kukwira masitepisi, wozoita seti yemakwere," anotsanangura. "Ndiyo maitiro ekurovedza muviri aunogona kushandura zviri nyore zvichienderana nekuti uripi nekuti mahotera, zvivakwa zvehofisi, uye dzimba kazhinji dzine masitepisi."

Kutamba kwaAshlee kwakamupa mwero unoshamisa uye kubatana, izvo zvaanoda kuti aite, asi dzimwe nguva anonetseka kutarisa, saka ndinoedza kushandura zvinhu kakawanda, "anodaro Alexander.

Isu takamukumbira iye kuti atipe isu chaiyo Ashlee Workout iyo chero munhu anogona kuita kumba. Hurongwa hwake hwesimba repamusoro (zvese zvaunoda mamwe nhanho kana bhenji, peya ye5- kusvika 7-pondo uremu, uye tambo yekusvetuka) inosanganisira matatu-seti, matatu-kumashure-kumashure mafambiro anoshanda kumusoro uye pasi muviri.

Tarisa mamwe mazano ekuita kuti iwe ugone uye unoshamisa! Uyezve, isu tichagovana matipi edu atinoda ekuzvivimba!

Ongororo ye