Whoa, Iwe Unofanirwa Kuona Iyi Inotonhorera Muchina Ashley Graham Yakashandiswa Munguva Ichangoburwa Workout

Zvemukati

• Ongororo ye

Ashley Graham anozivikanwa nekugovana mavhidhiyo akashata ekudzidzira-uye musikana anoita kwetezvitore nyore. Case in point: Ino nguva yaakaita izvo zvinonyanya kuuraya mushonga bhora kuzviuraya kwe cardio kana iyi ine hutsinye mini-bhendi gadziriso pakupera kwekudzidzira kwake. (Zvese zvaita kuti tirwadziwe tichingoona-asi heino humbowo hwakatowanda kuti Ashley Graham anopenga.)

Munguva pfupi yapfuura, iyo Mitambo Yakaratidzwa swimsuit modhi yakagovera Instagram nyaya mavhidhiyo ake achishandisa inonzi eccentric inoshanda yekudzidzira muchina-uye yakaita kuti tizununguke.

Unovhiringidzika? Hausiwe woga: Ichi hachisi chidimbu chemidziyo yaunoona mune chero jimu. Chaizvoizvo, iwe unomira pachigadziko uye wakadzika mukati me squat, wobva waedza kubata chinzvimbo icho apo hwaro hunotanga kufamba kuenda kumberi, kumusoro, kumashure, uye pasi, mumatenderedzwa (zvakaita sebhodhi repamafungu pamafungu).

Kufanana nezvinhu zvese, Graham anoita kuti kufamba uku kuratidzika senge kufamba mupaki-asi iri kure nazvo. “Zvakaoma sehero,” anodaro Pamela Geisel, M.S., C.S.C.S., mudzidzisi ane chitupa uye nyanzvi yokurovedza muviri. "Muchina uyu wakanaka mukuvaka simba eccentrically, izvo zvatisingaite kazhinji."

Kana iwe uchiwanzoita gym, pane mukana wakanaka kwazvo wawakanzwa izwi rekuti "eccentric exercise" richikandwa kumativi ose. Kunyangwe inogona kurira kunge inoshamisira, iri zano rakareruka: Aya maekisesaizi anotarisa pakushanda tsandanyama sezvavanoreba, zvinopesana kana vachibvumirana. Pane chikamu chekusimbisa kune ese maekisesaizi; semuenzaniso, mune biceps curl, zviri kuitika kana iwe uchidzikisa iyo dumbbell kudzokera pasi kuzasi kweiyo rep uye kuramba uremu hweye dumbbell munzira yekudzika.

Izvozvo zvinobatsira sei, ungabvunza? "Eccentric movement inotibatsira kudzora kuderedza uremu hwemuviri wedu," anodaro Geisel. "Saka funga nezvekuchinja nzira mumutambo wetenisi kana kudzika masitepisi."Kana tisina simba rekudzora kufamba uku, majoini ari pamusoro nepazasi anotora rova. "

Mushini unoshanda muviri wako wese asi zvakare wakanyanya kunyanya kune yako abs. "Ari kushanda ese ake epakati stabilizers uye chiyero," anodaro Geisel. "Pfungwa yangu ndeyekuti anoita izvi kwenguva pfupi nekuti mhasuru dzinoshanda dzinogara dzichinetsekana." (Zvakafanana: Ndakashanda SaAshley Graham uye Hezvino Zvakaitika)

Kana iwe uri kufa kuti ukwane mamwe mafambiro eccentric mune yako yekurovedza maitiro, asi usina mukana kune ichi chinoshamisira chidimbu chemidziyo, tora cue kubva kune ino yakakosha svondo vhiki yekurovedza muviri chirongwa. Haisi iyo chete nzira huru yekudzikisira mukudzidziswa kwesimba, asi zvakare inopa eccentric kurovedza kupokana nemhasuru dzako munzira nyowani.

Ongororo ye