Ashley Tisdale: Mazano Ehutano Hwehutano

Zvemukati

• Tsvaga kuti tsaona yakakonzera sei Ashley Tisdale kuti achinje pfungwa dzake nezvemaitiro ekurovedza muviri uye ubatsirwe nemazano ake ehupenyu ane hutano.
• Kuti avandudze maonero ake, akaisa pfungwa pazvibatsiro zvehutano hwemaitiro ehutano.
• Heano rimwe raAshley raanofarira matipi ehupenyu ane hutano: Tsvaga izvo zvinokukurudzira ...
• Uyezve, hezvino zvakawanda nezve Ashley's yakakura-muviri Workout miitiro ...
• Ongororo ye

Tsvaga kuti tsaona yakakonzera sei Ashley Tisdale kuti achinje pfungwa dzake nezvemaitiro ekurovedza muviri uye ubatsirwe nemazano ake ehupenyu ane hutano.

Kwemakore Ashley Tisdale aiita sevakadzi vazhinji vadiki vanongo serera: Aidya chikafu chisina kusimba pese paaida uye aidzivirira kurovedzera muviri pese paaikwanisa. Izvo zvese zvakachinja makore mashoma apfuura paakakuvadza musana wake paseti ye Hupenyu hweSuite hweZack & Cody.

“Kwakanga kuri kudonha kwakaipa, uye zvakatanga kurwadza pandakanga ndichitamba parwendo,” anodaro Ashley. "Kuti musana wangu usimbe, ndaiziva kuti ndaifanira kusimbisa moyo wangu." Kunyangwe aive achishingaira pabasa, Ashley aive neruvengo rwekurovedza muviri. "Ndakazvivenga!" anoti. "Ndaifarira kutamba mumutambo High School Musical mafirimu -- izvo zvaisaita sebasa -- asi jimu yainzwa sekutambudzwa!"

Kuti avandudze maonero ake, akaisa pfungwa pazvibatsiro zvehutano hwemaitiro ehutano.

"Zvino ndisati ndashanda, ndinofunga, 'Ndinoda kurovedza muviri'" uye zvinoshanda, "anodaro. Kuva nemafungire akanaka akadaro kwakaita kuti zvive nyore kuna Ashley kuvandudza kudya kwake paakadzidza nezve nhoroondo yemhuri yake yechirwere cheshuga." Mushure Ndakaona sekuru vangu vainawo uye amai vangu vane muganho, ndaiziva kuti ndaifanirwa kutora moyo wangu zvakanyanya, "anodaro mutambi / muimbi ane makore makumi maviri nematatu. mumanzwiro aunoita iye zvino uye kana wakura."

Ashley akataura naye Chimiro chete nezve aya maitiro ekurovedza muviri uye mamwe mararamire ane hutano anochinja uye kuti havana kungobatsira muviri wake chete, asi zvakare vakamupa mukana wakanaka wekuvimba.

Heano rimwe raAshley raanofarira matipi ehupenyu ane hutano: Tsvaga izvo zvinokukurudzira ...

Sokunge akanga asati atokurudzirwa zvakakwana kuvandudza utano hwake, Ashley aiva nechimwe chikonzero chakanaka: “Ndaigara ndakaonda zvikuru, ndakaonda zvikuru,” anodaro. "Ndainzwa kunge munhu anogona kundityora nepakati. Ndinozviona izvozvi kuti kuve nekukanganisa uye kunzwika kwakawanda kwakanyanya kunaka."

Kuti apinde munzira, Ashley akatanga kushanda nemurairidzi Christopher Hebert mwedzi misere yapfuura. "Akanaka, izvo zvinoita kuti zvinakidze, uye haatomborega nguva yedu yekurovedza ichinetesa," anodaro. Imwe yeawa yake-refu yekurovedza maitiro ine maminetsi makumi matatu pane iyo elliptical uye maminetsi makumi matatu ekudzidzira uremu uye epakati maitiro (ayo anobatsira kuchengetedza musana waAshley wakasimba). Pamaoko ake nemapendekete, Ashley anochinja pakati pekurovedza muviri aine mwenje ruoko kurema uye mapush-ups. Pamakumbo ake, Christopher anomhanya nematanho ekumhanya.

Uyezve, hezvino zvakawanda nezve Ashley's yakakura-muviri Workout miitiro ...

Apo Ashley Tisdale aipfura High School Musical 3, aidzidzira maawa matanhatu pazuva uye achiona kuda kurovedza muviri. Akatora tsika dzake dzekusimudza kumusoro paakatanga kushanda nemurairidzi weLos Angeles Christopher Hebert zhizha rapfuura. Vaviri vacho vanoita combo ye cardio uye kuramba kudzidzisa mazuva matatu kana mana pasvondo, nekusimbisa kwakakosha pakusimbisa Ashley's core. "Anonyatsofarira cardio" kunyanya kumhanya masitepisi ane bhora remushonga, "anodaro Christopher. Anobata bhora rakayerwa pamusoro uye anomhanyisa kumusoro nekudzika masitepisi kagumi, achisvetuka nhanho dzese.

Ashley anoratidza kuti unogona kusimba uye kusimba pasina kutaridzika semuvaki wemuviri. Tarisa tsika dzaAshley dzekusimba, idzo iwe, dzaunogona kuita pamba, mumaminetsi makumi maviri chete!

Ongororo ye