Ndeapi mabhenefiti eashwagandha?

Zvemukati

• Chii chinoshandiswa nevanhu ashwagandha?
• Ndezvipi zvakanakira hutano?
• Kushungurudzika uye kusagadzikana
• Arthritis
• Hutano hwemwoyo
• Kurapa kweAlzheimer
• Gomarara
• Maitiro ekutora ashwagandha
• Pane chero mhedzisiro here?
• Kwakachengeteka here?
• Pfupiso

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Ashwagandha is evergreen shrub inokura muIndia, Middle East, uye zvikamu zveAfrica. Iyo ine nhoroondo refu yekushandiswa mune yechinyakare mushonga.

Kwemazana emakore, vanhu vakashandisa midzi uye michero yeorenji-tsvuku yeashwagandha pakurapa. Miriwo inozivikanwa seIndia ginseng kana yechando cherry.

Iro zita "ashwagandha" rinotsanangura kunhuwirira kwemudzi wawo, zvichireva "sebhiza." Nedudziro, ashwa zvinoreva bhiza.

Vashandi vanoshandisa iyi herb seyakajairika toniki yekuwedzera simba uye kudzikisira kushushikana uye kushushikana. Vamwewo vanoti mushonga uyu unogona kubatsira mamwe makenza, chirwere cheAlzheimer, pamwe nekuzvidya mwoyo.

Kutsvaga kwakawanda kunodiwa; kusvika parizvino, kuvimbisa zvidzidzo muhutano hweashwagandha kwave kunyanya kuri mumhuka.

Ichi chinyorwa chinotarisa mashandisiro echinyakare eashwagandha, maitiro ekuitora, uye humbowo hweshure kwehunogona kubatsira hutano uye njodzi.

Chii chinoshandiswa nevanhu ashwagandha?

Mufananidzo wechikwereti: Eugeniusz Dudzinski / Getty Mifananidzo

Ashwagandha mushonga wakakosha mumushonga weAyurvedic. Iyi ndiyo imwe yenyika dzekare masisitimu ekurapa uye imwe yehurongwa hwekuchengetedza hutano hweIndia.

Mune mushonga weAyurvedic, ashwagandha inoonekwa seRasayana. Izvi zvinoreva kuti zvinobatsira kuchengetedza hudiki, zvese mupfungwa nemumuviri.

Pane humwe humbowo hunoratidza kuti iyo miriwo inogona kuve neuroprotective uye anti-kupisa mhedzisiro. Kuzvimba kunosimbisa akawanda mamiriro ehutano, uye kudzikisira kuzvimba kunogona kudzivirira muviri kumhando dzakasiyana dzemamiriro.

Semuenzaniso, vanhu vanoshandisa ashwagandha kubatsira kubata zvinotevera:

• kunetseka
• kushushikana
• kuneta
• kurwadziwa
• mamiriro eganda
• chirwere cheshuga
• arthritis
• pfari

Mishonga yakasiyana inoshandisa zvikamu zvakasiyana zvemuti, kusanganisira mashizha, mbeu, uye michero.

Iyi miriwo iri kuwana mukurumbira kuMadokero. Nhasi, vanhu vanogona kutenga ashwagandha sekuwedzera muUnited States.

Ndezvipi zvakanakira hutano?

Dzidzo yesainzi yakaratidza kuti ashwagandha inogona kubatsira kune akati wandei mamiriro.

Izvozvo zvakati, vatsvakurudzi havazivi zvakawanda pamusoro penzira iyo mishonga inobata mukati memuviri womunhu. Zvakawanda zvidzidzo kusvika pari zvino zvakashandisa mhuka kana maseru modhi, zvichireva kuti vesaenzi havazive kana mhedzisiro yakafanana ichaitika muvanhu.

Pane humwe humbowo hunotsigira kushandiswa kweashwagandha kune anotevera:

Kushungurudzika uye kusagadzikana

Ashwagandha inogona kudzikamisa zviratidzo zvekushushikana kana ichienzaniswa nemushonga lorazepam, inonyaradza uye nemushonga wekushushikana.

Chidzidzo che2000 chakaratidza kuti iyo miriwo yaive nekufananidzwa kwekushushikana-kudzora mhedzisiro ne lorazepam, zvichiratidza kuti ashwagandha inogona kunge ichishanda mukuderedza kunetseka Zvisinei, vatsvakurudzi vakaita chidzidzo ichi mumakonzo, kwete vanhu.

Mune ongororo ye2019 muvanhu, vaongorori vakawana kuti kutora zuva nezuva dhayeti ye240 milligrams (mg) yeashwagandha yakadzora zvakanyanya kushushikana kwevanhu kana ichienzaniswa ne placebo. Izvi zvaisanganisira kudzikiswa kwemazinga ecortisol, inova hormone yekushushikana.

Mune kumwe kudzidza kwe2019 muvanhu, kutora 250 mg kana 600 mg yeashwagandha pazuva kwakakonzera kudzikira kwekuzvita-nhanha, pamwe nemazinga epasi ecortisol.

Kunyangwe iyi ongororo iri kuvimbisa, vesaenzi vanofanirwa kutora yakawanda yakawanda data vasati vakurudzira iwo mushonga wekurapa kunetseka.

Arthritis

Ashwagandha inogona kuita senge inorwadza marwadzo, ichidzivirira maratidziro ekurwadziwa kubva mukufamba pamwe nepakati sisitimu. Inogona zvakare kuve neayo anti-kupisa zvinhu.

Neichi chikonzero, kumwe kutsvagurudza kwakaratidza kuti kunoshanda pakurapa mafomu eArthritis, kusanganisira rheumatoid arthritis.

Chidzidzo chidiki cha2015 muvanhu zana nemakumi maviri neshanu vane marwadzo akabatana vakawana miriwo iine mukana senzira yekurapa ye rheumatoid arthritis.

Hutano hwemwoyo

Vamwe vanhu vanoshandisa ashwagandha kusimudzira hutano hwemwoyo yavo, kusanganisira:

• kudzikisa BP
• kuderedza cholesterol yakawanda
• kurerutsa kurwadziwa kwepfupa
• kudzivirira chirwere chemwoyo

Zvisinei, pane zvishoma zvitsvakurudzo kutsigira izvi zvikomborero.

Imwe ye2015 yekudzidza muvanhu yakaratidza kuti ashwagandha midzi yakatorwa inogona kusimudzira yemunhu Cardiorespiratory kutsungirira, iyo inogona kuvandudza hutano hwemwoyo. Nekudaro, kumwe kutsvagurudza kunokosha.

Kurapa kweAlzheimer

Zvinoenderana neongororo ya2011, ongororo dzinoverengeka dzakaongorora ashwagandha kugona kunonoka kana kudzivirira kurasikirwa kwehuropi kushanda muvanhu vane mamiriro eurodegenerative senge chirwere cheAlzheimer, chirwere cheHuntington, uye chirwere cheParkinson.

Sezvo mamiriro aya achifambira mberi, zvikamu zvehuropi uye nzira dzayo dzekubatana dzinozokuvara, izvo zvinotungamira mukurasikirwa kwendangariro uye basa. Ongororo iyi inoratidza kuti kana mbeva nemakonzo zvawana ashwagandha panguva yekutanga kwezvirwere, inogona kupa chengetedzo.

Gomarara

Ongororo imwe chete ya2011 inotsanangurawo mashoma anovimbisa zvidzidzo zvakawana kuti ashwagandha inogona kumisa kukura kwesero mune mamwe kanzira. Izvi zvinosanganisira kudzora mapundu emapapu muzvidzidzo zvemhuka.

Maitiro ekutora ashwagandha

Muyero we ashwagandha uye mashandisiro anoita vanhu zvinoenderana nemamiriro avari kutarisira kubata. Iko hakuna chiyero chakajairika chinoenderana neazvino kiriniki miedzo.

Zvidzidzo zvakasiyana zvakashandisa madosi akasiyana. Kumwe kutsvagurudza kunoratidza kuti kutora 250-600 mg pazuva kunogona kudzora kushushikana. Zvimwe zvidzidzo zvakashandisa madosi akakwirira zvakanyanya.

Capsule dosages inowanzo kuve pakati pe250 uye 1,500 mg yeashwagandha. Miriwo inouya iri muchimiro checapsule, upfu, uye mvura inonwiwa.

Mune zvimwe zviitiko, kutora yakakwira madhizaini kunogona kukonzera kusingafadzi mhedzisiro. Zvakanakisisa kutaura nehutano hwehutano nezve kuchengetedzeka uye kuyerwa usati watora chero chitsva chemakwenzi chinowedzera, kusanganisira ashwagandha.

Pane chero mhedzisiro here?

Vanhu vanogona kazhinji kutsungirira ashwagandha mune diki-kusvika-epakati madosi. Zvisinei, pakange pasina kukwana kwenguva yakareba zvidzidzo kuti zviongorore zvizere zvinogona kuitika migumisiro.

Kutora yakawanda yeashwagandha kunogona kutungamira mukugumbuka kwekugaya, manyoka, kuda kurutsa, uye kurutsa. Izvi zvinogona kunge zvichikonzerwa nekutsamwa kwemukati mucosa.

Kwakachengeteka here?

Vakadzi vane pamuviri vanofanirwa kudzivirira kushandisa ashwagandha nekuti zvinogona kukonzera kushushikana kune fetus uye basa risati rasvika.

Chimwe chingangoita kunetsekana nemishonga yeAyurvedic ndeyekuti Chikafu neDrug Administration (FDA) hachigadzirire vagadziri. Izvi zvinoreva kuti ivo havana kubatwa kune zviyero zvakafanana nemakambani emishonga uye vanogadzira chikafu.

Izvo zvinokwanisika kuti mahebhu ave nehutachiona senge simbi inorema, kana iwo anogona kunge asina iwo iwo chaiwo mushonga zvachose. Vanhu vanofanirwa kuve nechokwadi chekuita imwe tsvagiridzo pamugadziri usati watenga chero chigadzirwa.

Sekureva kweNational Center yeComplementary uye Yakabatana Hutano, zvimwe zvigadzirwa zveAyurvedic zvinogona kunge zvine lead, mercury, uye arsenic mumatanho ari pamusoro pezvinotariswa nenyanzvi kuti zvinogamuchirwa pakudya kwevanhu zuva nezuva.

Pfupiso

Ashwagandha mushonga wemakwenzi mumushonga weAyurvedic. Zvimwe zvidzidzo zvinoratidza kuti ashwagandha inogona kuve nemhando dzakasiyana dzehutano, kusanganisira kudzora kushushikana uye kushushikana uye kugadzirisa arthritis.

Vakadzi vane pamuviri nevanhu vane hutano husati hwavapo vanofanira kutaura nachiremba wavo vasati vashandisa ashwagandha.

Zvizhinji zvezvidzidzo kusvika parizvino zvave zvidiki, kuitiswa mumhuka, kana kuve nezvikanganiso mukugadzirwa kwavo. Nechikonzero ichi, vaongorori havagone kutaura zvine chokwadi kuti mushonga unoshanda. Basa rakawanda rinodiwa.

Kana munhu akasarudza kushandisa uyu mushonga sechikamu chehurongwa hwekurapa, vanofanirwa kuve nechokwadi chekukurukura nezvazvo nachiremba wavo kutanga.

Vanhu vanogona kutenga akasiyana mafomu eAshwagandha kubva kuzvitoro zvekudya zvine hutano kana online.

• ashwagandha capsules
• ashwagandha powders
• ashwagandha liquid extract