Maitiro Ekurapa Acne uye Mamwe Mamwe Ganda Mamiriro neGarlic

Zvemukati

• Nei gariki yakanaka kune acne
• Mashandisiro egariki yekurapa mburwa
• Garlic mavhavha ekushandisa kwemusoro
• Kuisa gariki clove
• Garlic nemvura
• Raw goriki muto
• Yogurt uye garlic kurapwa kwemusoro
• Yogati negariki zvinodyiwa kana kurapa kwemusoro
• Garlic uye manuka uchi topical kurapwa
• Garlic uye aloe vera yekurapa misoro
• Garlic yemapundu
• Garlic ne apple cider vhiniga yemapimples
• Zvekungwaririra
• Kutora

Mhedziso

Acne chirwere cheganda chinokonzera makwapa kana mapundu akaita mapundu kana pustules kuti aoneke paganda rako. Aya mapundu anotsamwiswa uye anopisa bvudzi follicles. Mhezi dzinowanzoitika kumeso kwako, musana, mutsipa, kana mapfudzi. Acne anoitika kana akafa maseru eganda, mafuta (sebum), uye mabhakitiriya anovhara ako pores. Inogona kukanganisa vanhu vezera ripi zvaro, asi inowanzoitika panguva yekuyaruka. Inogona zvakare kukonzerwa nezvimwe zvinhu, zvinosanganisira:

• mamiriro ekurapa
• kunetseka
• mishonga
• Hormone shanduko
• vangadikitira zvakanyanya
• zvigadzirwa zveganda kana bvudzi
• utsanana husina kunaka

Haasi ese acne anogona kudzivirirwa, asi mamwe matanho ekudzivirira anosanganisira:

• kugeza ganda rako nguva dzose, kunyanya mushure mekudikitira
• uchishandisa mvura-based makeup pane mafuta-akavakirwa
• kudzivisa mafuta ane mafuta paganda rinowanzoita acne
• kumisa mishonga iri kukonzera acne
• kushandisa mishonga yechisikigo, senge gariki

Nei gariki yakanaka kune acne

Garlic yakashandiswa semushonga kwemazana emakore. Tsvakurudzo shoma dzakaratidza kuti gariki inogona kubatsira kune mamwe marapirwo.

Garlic ine, antifungal, antiviral, uye antiseptic zvimiro kubva kuallicin. Allicin inobatsira kuuraya hutachiona hunokonzera acne. Inobatsirawo kudzora kuzvimba uye kuzvimba, uye kugadzirisa kutenderera kweropa. Iyi mhedzisiro inobatsira inobvumira ganda kuti riwane zvakawanda zvinovaka muviri. Garlic zvakare ine thiosulfinates, iyo inogona kuita seantimicrobial. Vazhinji vanotenda kuti nekushandisa nguva dzose, rinonatsa ganda.

Garlic zvakare ine mamwe mavitamini uye zvicherwa zvinofungidzirwa kuti zvinorwa acne, zvakaita vhitamini C, vhitamini B-6, selenium, mhangura, uye zinc (inoshandiswa kudzora mafuta zvinhu). kuve nemhedzisiro inogona kuitika pane akati wandei mamiriro ekurapa sekenza, psoriasis, uye kupora kwemaronda Zvimwe zvidzidzo zvakaratidza kuti gariki ine anti-kupisa zvinhu. Izvi zvinhu zvinofungidzirwa kuti zvinobatsira kudzikisira kuzvimba kweacne.

Mashandisiro egariki yekurapa mburwa

iyo yakatarisa gariki kuona kushanda kwayo kwemamiriro eganda anoshandiswa gariki yakagadzirirwa munzira ina:

• mbishi gariki muto
• inopisa kariki muto
• kupera mvura yegariki yeupfu
• akwegura gariki mushoma

Avo vanotenda mukushandiswa kwegariki yekurapa mburwa vane akasiyana mabikirwo ekurapa kwavo.

Garlic mavhavha ekushandisa kwemusoro

ONA: Bvisa gariki kubva paganda nekukurumidza kana ikatanga kupisa kana kuvava

• Puree 3 kusvika ku4 clove yegariki
• shandisa zvakananga kunzvimbo yakakanganiswa
• siya zvakadaro kwemaminetsi mashoma
• sukurudza nemvura
• zvinyoro nyoro

Kuisa gariki clove

• mince gariki clove
• wedzera pakudya panguva yekugadzirira sezvaunoda

Garlic nemvura

Kana ganda rako rakatombova nehanya negariki yakaiswa kumusoro, iwe uchada kuisanganisa nemvura.

• Mince 2 nyowani yegariki clove
• Sanganisa gariki ne 1 punipuni yepombi kana yakasimuka mvura
• isa musanganiswa munzvimbo dzakakanganiswa
• siya kwemaminetsi mashoma
• sukurudza nemvura
• zvinyoro nyoro

Raw goriki muto

• pwanya 5 grated gariki clove
• rega mashedhi akavharirwa agare kwemaminitsi gumi
• shandisa jira rakatetepa kusvina muto kubva kumacloves akachekwa
• muto wedhabhu munzvimbo dzakakanganiswa
• rega igare kwemaminitsi gumi
• sukurudza nemvura

Yogurt uye garlic kurapwa kwemusoro

Uku kurapwa kuchabvisa ganda rako uye kubatsira kubvisa maseru eganda akafa achivhara pores ako

• sanganisa mana akachekwa clove egariki ne 1 punipuni yeyogati
• zora musanganiswa kuchenesa uye kuoma ganda
• masaja muganda uye siya kwemaminetsi mashoma
• sukurudza nemvura

Yogati negariki zvinodyiwa kana kurapa kwemusoro

• sanganisa 3 kusvika ku4 maclove akachekwa egariki nemaspuni maviri e yogati uye ½ teaspoon yuchi
• idya kana kunyorera sechifukidzo kunzvimbo dzakakanganiswa
• siya chifukidzo kwemaminitsi makumi maviri
• sukurudza nemvura

Garlic uye manuka uchi topical kurapwa

• gadzira muto wegarlic uchishandisa 3 kusvika ku4 gariki clove
• sanganisa muto ne 1 teaspoon yemanuka uchi uye, kana zvichidikanwa, ¼ teaspoon ye turmeric powder
• shandisa kunzvimbo yakakanganiswa uye siya kwemaminetsi makumi maviri
• sukurudza nemvura

Garlic uye aloe vera yekurapa misoro

• sanganisa 2 kusvika ku3 clove egariki yakapwanyika ne ½ mukombe wemvura
• rega musanganiswa ugare kwemaminitsi mashanu
• sanganisa mu 1 teaspoon yearoe vera gel
• isa musanganiswa kunzvimbo dzakakanganisika uye wosiya kusvika waoma
• sukurudza nemvura

Imwe yeaya maitiro anofanirwa kudzokororwa kazhinji kana zuva nezuva kuti aone mhedzisiro.

Garlic yemapundu

Pimples ndeimwe yemhedzisiro yeacne. Garlic inogona kubatsira mapundu nenzira imwechete iyo inobatsira acne.

Garlic ne apple cider vhiniga yemapimples

• sanganisa 1 spoonful ye apple cider vhiniga ne 1 spoonful yemvura
• pwanya 5 grated clove uye rega ugare kwemaminitsi gumi
• shandisa jira rakatetepa kusvina muto kubva kumacloves akachekwa
• sanganisa muto wegarlic nevhiniga nemvura
• shandisa nekubata nesabhi zvakananga pamapimpi
• rega igare kwemaminitsi gumi
• sukurudza nemvura

Zvekungwaririra

Kushandisa garlic kubatsira kurapa yako acne inounza njodzi diki. yakawana mikana mhedzisiro yekushandisa gariki kumusoro. Izvi zvaisanganisira:

• kutsamwa kweganda kana kuputika
• neutachiona
• zosteriform dermatitis (masumbu eganda maronda)
• bata urticaria (kuzvimba uye kutsvuka kweganda)
• mhoni

Kutora

Kunyangwe pasina humbowo hwakaringana hwesainzi hwekutaura chokwadi, vazhinji vanopika nekushandiswa kwegariki yekurapa acne. Mazhinji ekurapa aya ndeyemusoro kana ineti, saka iwe unofanirwa kuikurukura nachiremba wako usati washandisa. Izvi zvinonyanya kuitika kana chiremba wako akaraira lotions kana mamwe marapirwo ekurapa. Kubatanidza kurapwa kwechiremba wako nemishonga yemusikirwo kunogona kudzikisira kushanda kwezvose kana kuwedzera mukana wako wekumhanyisa kana kumwe kusangana kusiri iko.