Zvakawanda Sei Zvitsitsinho Zvakakwirira Zvinokuvadza?

Zvemukati

• Ongororo ye

Hapana chinhu chinoita kuti iwe unzwe seyakagwinya seyakakura joiri zvitsitsinho. Vanokupa makumbo kwemazuva, wedzera butt yako, tisingatauri kurumbidza zvakanyanya chero zvipfeko zvakakwana. Asi kutambura nekuda kwemafashoni kunogona kukusiya uine zvinopfuura zvinorwadza tootsies-zvitsitsinho zvinogona kunyatso kukuvadza zvachose kumisungo nemapfupa muhafu yako yepasi. (Nezvekuzorodzwa nekukasira, tsvaga Maitiro eKubvisa Kurwadza Kwetsoka Mushure meHusiku Hwezvitsitsinho zvepamusoro.)

Ngatitangei neizvi: Kufamba mumatatu-uye-a-inch zvitsitsinho zvinogona kuchembera majoini ako nguva isati yakwana, nekuti zvinokonzeresa shanduko kukufamba kwako kwakafanana neinoonekwa mukuchembera kune avo vane mabvi eArthritic, inoratidza chidzidzo chitsva mu Nyaya yeOrthopedic Research. "Zvitsitsinho zvinoita kuti zvive zvakaoma zvikuru kubvumira mabvi kuti aruramise pazvinenge zvichidiwa. Izvi zvinobva zvawedzera kudzvinyirira kwenguva yakareba pane kneecap uye mukati memabvi, zvichiita kuti zvive nyore kupera nokukurumidza, "inotsanangura kudaro kudzidza. munyori Constance Chu, MD, purofesa wekuvhiya kwemapfupa kuStanford University.

Uye zvitsitsinho zvepamusoro-soro zvinoita zvinopfuura kungochembera majoini ako. Kuapfeka kunowedzera njodzi yako yezvikwama zvemumakumbo, kushushikana kwekutsemuka, kupinza tsinga, uye kupfupisa kwetilles tendon, uye kuwedzera mamiriro akaita mabunion uye hammertoes, anoyambira Hillary Brenner, New York-based podiatric surgeon uye mutauri weAmerican Podiatric Medical Association. Pamusoro pekukanganisa dzimwe nzvimbo dzehupenyu hwako (sekungofamba famba), imwe neimwe yetsoka nyaya idzi inogona kukanganisa yako Workout. Hongu!

Kunyangwe zvinotyisa? Masendimita matatu nechidimbu haana kana kukwira zvakanyanya kana zvichienzaniswa nezvatinopfekwa nevazhinji vedu! "Kukwirisa chitsitsinho, kunowedzera mukana kune matambudziko, asi izvi zvinoita kuti zviome kune vazhinji vedu vanoda kutaridzika zvakanaka pasina kukanganisa hutano hwedu - kunyangwe ini ndinoona zvakaoma kutenga shangu dzinoyevedza dzine zvitsitsinho zvisingasviki masendimita matatu kumusoro! " anodaro Chu. (Fungisisa idzi Bhutsu 13 Dzakanaka Dzakanakira Tsoka Dzako.)

Iwe wakachengeteka zvakanyanya nezvitsitsinho pasi pemainji maviri, uye wedges kana zvitsitsinho zvakakora zviri nani kune stilettos, Brenner anodaro. "Hupamhi hwechitsitsinho hwakawedzera, rutsigiro ruripo rwechitsiko chetsoka dzako, zvichideredza njodzi yekukuvara zvachose," anowedzera.

Kana iwe usingakwanise kugovana neLouboutins yako (zvinonzwisisika!), Edza kuimisa zvakanyanya sezvinobvira: "Unofanira kuedza kusapfeka zvitsitsinho kwenguva yakareba kupfuura maawa maviri kusvika matatu pazuva, asi wachi inomira paunenge wakagara. , "Brenner anodaro. (Uye rwisa kukuvadzwa nekuita aya maExercises eVakadzi Vanopfeka High Heels.)

Asi zvitsitsinho zvinowedzera kune zvinopfuura zvipfeko zvako. "Vamwe vakadzi vanopfeka zvitsitsinho nekuti zvinokonzeresa makumbo uye bhudzi kuonekera zvakanyanya," anodaro Chu. Shingairira iyi perk zvachose-uye pasina kuisa tsoka dzako panjodzi-neiyi 12-Minute Booty-Boost Workout kana Jada Pinkett Smith's Look-Hot-Kubva-Behind Butt Workout.

Kunobva: APMA; Terry Mitchell, Medical Director weVionic Boka LLC, iyo orthotic shangu kambani; Chihebheru SeniorLife Sisitimu yeKutsvaga Kukwegura; JFAS; Zvinyorwa zveKuzvibata Dzepabonde; UAB; American Podiatric Medical Association.

Ongororo ye