Kumbira Mudzidzisi Wenharaunda: Kuri Kushanda Kunze Kaviri pavhiki Zvakwana Here?

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Mubvunzo: Ndinogona here kushanda kaviri pavhiki uyezve ndichiwana zvabuda? Uye kana zvirizvo, chii chandinofanira kuita panguva iyo maviri ekurovedza muviri?

A: Chekutanga, ndichafungidzira ne "zvabuda" iwe unoreva kuti chinangwa chako chikuru ndechekutaridzika zvirinani-uine kana usina kupfeka hembe. Saka, tisati taenda mberi, zvakakosha kuziva kuti maekisesaizi chikamu chimwe chete cheequation kana zvasvika pakurembera. Pasina kurira kunge runyorwa rwakaputsika (sekutaura kwandakaita nezvangu mune dzakawanda zvandatumira zvakapfuura), kudya kwakaringana uye kurara kwemhando yepamusoro ndizvo zvinhu zviviri zvakakosha zvinoda kugadziriswa kana uchinyatsoda kushandura chimiro chako. Zvese izvi zvinhu zvinobatsira kukwidziridza yako mahormone physiology, iyo inodzora yako metabolism. Unogona kudzidza nezve chiitiko ichi zvakadzama mubhuku rangu, Ultimate Iwe.

Zvino, kana iwe uchingove nemazuva maviri ekuzvipira kudzidzisa, ini ndingakurudzira kuita yakazara-muviri metabolic yekurovedza muviri maitiro pamazuva ese ari maviri. Zvinorevei izvo? Sarudza zviitwa zvishanu kusvika pamatanhatu uye uzviite muchikamu chikuru.Ini ndinoda kushandisa maitiro akawanda-akabatana maekisesaizi akadai seanofa, chin ups, uye pushups nekuti anosanganisira huwandu hukuru hwemapoka emhasuru, izvo zvinozopedzisira zvatungamira kune yakawanda mari yekushandisa simba (kureva macalorie akapiswa) panguva uye mushure memusangano wekudzidzisa.

Edza iyi chirongwa chekusimbisa simba chandakakurudzira mukolamu yapfuura. Iyo inonetsa, yakazara-muviri kurovedza muviri iyo inongoda chete peya yemakomba uye nzvimbo diki pasi.

Mudzidzisi wega uye murairidzi wezvesimba Joe Dowdell akabatsira kushandura vatengi vanosanganisira nyeredzi dzeterevhizheni nefirimu, vaimbi, vamhanyi ve pro, maECO, uye epamusoro mamodheru emhando. Kuti udzidze zvakawanda, tarisa JoeDowdell.com. Iwe unogona zvakare kumuwana pane Facebook uye Twitter @joedowdellnyc.

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