Kumbira Mudzidzisi Wenharaunda: 4 High-Tech Fitness Zvishandiso Zvakakodzera Pese Penny

Zvemukati

• Kurara Management System
• Calorie Tracking Device
• YeMoyo Rate Kusiyanisa Sisitimu
• Heart Rate Wongorora
• Ongororo ye

Mubvunzo: Kune here chero anotonhorera ehutano maturusi aunoshandisa kana uchidzidzisa vatengi vako izvo iwe zvaunofunga kuti vanhu vazhinji vanofanirwa kuziva nezvazvo?

A: Ehe, pane zviripo zvishoma zvakapora gadget pamusika izvo zvinogona kukubatsira iwe kuwana ruzivo rwakawanda mukushanda kwemukati memuviri wako. Ndakaona kuti pane nzvimbo ina dzakakosha dzandinogona kutarisa kuti ndivandudze zvakanyanya vatengi vangu / vatambi kudzidziswa mhedzisiro: kurara, manejimendi yekushushikana, calorie manejimendi (kubva pakuona kwekushandisa mari), uye kusimba uye kudzoreredza kweiyo chaiyo yekudzidzira chikamu. Hezvino izvo zvandinoshandisa kuita izvo chete.

Kurara Management System

Iyo Zeo yekurara manejimendi system ndeimwe yezvigadzirwa zvakati wandei pamusika wakagadzirirwa kuongorora kunaka kwekurara. Zvese iwe zvunofanirwa kuita kupfeka rakapfava bhanhire rakatenderedza musoro wako uye zvisina waya kuisanganisa iyo kune yako iPhone kana Android foni. Chigadzirwa chinoita zvimwe zvese.

Chandinoda nezvechinhu ichi kunyanya ndechekuti hazvingokuudze iwe kuti wakarara kwenguva yakareba sei kana kuti wakarara zvakadii (kana kuti hauna), asi zvinokuudza chaizvo nguva yawakapedza mune yega yega nhanho dzekurara dzakasiyana ( Wake, REM, yakadzika, uye chiedza). Uyezve, inokupa iwe muridzi weZQ mamaki, ayo anonyanya chiyero chehunhu hwekurara kwehusiku humwe chete. Nei uchifanira kuva nehanya? Nekuti kurara kwakakosha zvakanyanya pakushandura kuumbwa kwemuviri uye kunobatsira kudzoreredza nekumutsiridza muviri wako nehuropi munzira dzakasiyana siyana (dzidza zvakawanda nezvekuti nei kurara kuchikosha pakurasikirwa nehuremu uye nezvimwe pano).

Kuti udzidze zvakawanda nezve mashandiro anoita Zeo, tarisa myzeo.com.

Calorie Tracking Device

Iyo Fitbit tracker ndeye 3-D inofamba sensor inoteedzera yako yese yekufamba-nhamba yematanho akatorwa, kureba akafamba, pasi kukwira, macalorie akatsva, uye kunyangwe kurara kwako, kunyangwe zvisiri padhuze seZeo. Unogona kudhiza chikafu chako chezuva nezuva, kurasikirwa uremu (kana kuwana), zviyero zvekuumbwa kwemuviri, nezvimwewo paFitBit webhusaiti, saka inogona kubatsira kuti urambe uchizvidavirira uye uchiziva kufambira mberi kwako.

YeMoyo Rate Kusiyanisa Sisitimu

Hapana kumwe kufambira mberi muhunyanzvi hwekudzidzisa kwakave nemhedzisiro yakakura pakubata vatengi vangu / vatambi vanofambira mberi kupfuura kusiyanisa kwemoyo (HRV). Iyi tekinoroji yakatanga muRussia sechikamu chechirongwa chavo chekudzidzira nzvimbo muma60s. Panzvimbo pekungoyera kurova kwemoyo, HRV inosarudza mutinhimira wekurova kwemoyo wako, unobvumidza chishandiso kuyera kuwanda kwekushushikana kuri kuita muviri uye kuti uri kubata sei nekushushikana ikoko. Pakupedzisira, inosarudza kana muviri wako wapora zvakakwana kuti ugone kudzidzisa zvakare.

Mamwe masisitimu eHRV anogona kudhura kwazvo, asi ini ndawana iyo BioForce chishandiso uye app kuve iyo chaiyo uye ine hupfumi sarudzo kune vazhinji vevatengi vangu nevatambi. Iwe unongoda moyo wekutarisa tambo, smartphone, iyo HRV Hardware, iyo BioForce app, uye ingangoita maviri kana matatu maminetsi enguva yako usati wabuda pamubhedha mangwanani.

Iwe uchadzidza zvinhu zviviri kubva pane imwe neimwe yekushandisa: yako yekuzorora yemoyo uye kuverenga kwako HRV. HRV yako nhamba ichaonekwa mukati meruvara-coded rectangle inonzi shanduko yako yemazuva ese. Hezvino izvo zvinoratidzwa nemavara akasiyana mumashoko akareruka:

Green = Wakanaka kuenda

Amber = Unogona kudzidzisa asi iwe unofanirwa kudzikisa kusimba ne20-30 muzana yezuva iroro

Dzvuku = Unofanirwa kutora zuva racho

Kuti udzidze zvakawanda nezve HRV yekutarisa, tarisa iyo BioForce webhusaiti.

Heart Rate Wongorora

Vanhu vazhinji vanoziva mamonitor ekurova kwemoyo uye mashandiro avanoita. Basa ravo rekutanga nderekuyera kurova kwemoyo wako munguva chaiyo kuti iwe ugone kuongorora kusimba kwekurovedza muviri uye nguva yekupora. Izvi zvinogona kubatsira zvakanyanya pakusarudza kukodzera kwakakodzera kwauri kuti uvandudze kugwinya kweaerobic. Imwe yezvandinofarira ndeye Polar FT-80. Iyo inouya nechinhu chinoita kuti zvive nyore kuisa rese rako rekudzidzisa ruzivo kune yavo webhusaiti uye chengetedza yako kufambira mberi.

Ongororo ye