Kumbira Kudya Chiremba: Chinhu Chakaipisisa Chinowanikwa MuKudya Kwedu

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Mubvunzo: Zvimwe kunze kwemafuta e-hydrogenated uye sirasi yechibage chakakwirira-fructose, ndechipi chimwe chinhu chandinofanira kudzivisa?

A: Maindasitiri anotengesa mafuta anowanikwa mumafuta ehydrogen uye akawedzera shuga - kwete chete yakakwira-fructose chibage manyuchi - zviri zvechokwadi zviviri zvepamusoro zvigadzirwa zvaunofanira kudzora uye kudzivirira. Ivo vari vaviri chaizvo mukirasi yavo, asi chii chaunofanira kudzivisa kutenderedza vatatu vepamusoro? Bisphenol-a, inozivikanwawo seBPA.

Ini ndakatanga kudzidza nezve zvakashata hutano mhedzisiro yeBPA makore masere apfuura mubvunzurudzo yandakaita naJohn Williams, Ph.D. Akaudza nyaya nezve yakanyanya estrogenic mhedzisiro pamhuka dzine nharaunda dzakange dzakatarisana nemarara nekurasa marara izvo zvaisanganisira yakawanda BPA. Iyo yakarasika yekubatanidza kwandiri panguva iyoyo yaive kubatana kwevanhu uye mhedzisiro yeBPA pavanhu.

Nekudaro, mugore rapfuura kwave neanosvika makumi matanhatu eongororo zvidzidzo zvakaburitswa zvichitarisa zvinorehwa neBPA pahutano hwevanhu. Izvi zvakawanikwa uye zvimwe zvakapfupikiswa mune ongororo ichangoburwa yakaburitswa mumagazini Kubereka Toxicology. Vanyori vakaona kuti kuburitswa kweBPA kwakabatana neyakawedzera njodzi ye:

• kusununguka

• kuendesa nguva isati yakwana

• kuderedzwa kwehurume pabonde

• polycystic ovary syndrome (PCOS)

• yakachinja utachiona hwehormone

• blunted immune function

• mhando-2 chirwere cheshuga

• chirwere chemwoyo

• kuchinjwa chiropa basa

• kufutisa

• kushushikana nekushushikana uye mu fl ammation

Nei BPA Yakaipa?

BPA ndeye endocrine-inovhiringidza mahomoni-chaizvoizvo ikemikari inoshanda kukanganisa basa remuviri wedu rakajairika. Inokonzera kukanganisa nenzira dzakasiyana-siyana kubva pakuita seesrogen, ichivharira chiito cheesrogen, kusunga kune thyroid receptors uye nokudaro kukanganisa thyroid basa, nezvimwe.

Ini handione chero chimwe chikafu kana chinongedzo mune chedu chikafu chikafu chine aya marudzi emhedzisiro. Neraki nekuda kwekuchema kwevatengi, BPA yakagadziriswa zvachose kubva mumapurasitiki akatengeswa kuti ashandiswe semabhodhoro emvura uye midziyo yekudya. Makore mashanu chete apfuura apo mudzimai wangu neni takava nevana vedu vekutanga (taive nemapatya), kutsvaga mabhodhoro asina BPA kwainge kwakaoma uye kuchidhura; kubva muna Chikunguru 2012, zvisinei, iyo FDA yakarambidza mashandisiro ayo mumabhodhoro evana uye makapu ane sippy.

Kana BPA kubva muzvikafu nemidziyo yemvura isisiri nyaya, urikuenda kupi pachena kune BPA? Nehurombo, mamirioni matanhatu ematani eBPA anogadzirwa gore rega rega, saka iri kwese kwese. Iyo inoshandiswa sekuputira pamarisiti, kunyangwe kunze kwekunge iwe uri wepamutemo mushop shopu kuchinjisa kweBPA kubva kumatikiti kunogona kunge kushoma. BPA inowanikwawo muguruva rakakomberedza imba yako-ehe, guruva; ndiko kuwanda kwakaita chepfu iyi munzvimbo yedu. Nekuda kweizvozvo, kuratidzwa kuburikidza nechikafu pamwe haisi iyo sosi hombe. Asi iwe uchiri kukwanisa kudzikisa kuratidzwa uye kuunganidzwa kweBPA. Hezvino zvinhu zviviri zvekutarisa pazviri.

1. Iva akangwara pamusoro pemakani. BPA ndeyekupfekedza mukati memakani. Kudzivisa miriwo yemumagaba uye kusarudza mitsva kana chando haifanire kunge yakanyanya kuoma pakuchinja. Kutenga bhinzi dzakaomeswa panzvimbo pembesa dzemumagaba hazvingoderedze kuratidzwa kwako neBPA, asi zvinodhura uye zvinoita kuti kudzora kwako kudya kwesodium kuve nyore. Paunenge uchitenga zvigadzirwa zvemadomasi, tsvaga izvo zvinotengeswa mumagaba egirazi pese pazvinogoneka. Nepo kune magaba asina BPA ebhinzi, iwo haanyanyi kuwanda kune zvigadzirwa zvemadomasi, sezvo acidity yemadomasi inoita iyo inodzivirira yeBPA chinhu chakakosha kudzivirira kubva kusimbi yemagaba.

2. Deredza uremu. BPA ikemikari inogadzikana-mafuta inogona kuunganidzwa mumasero ako emafuta. Saka iwe uchinge uchiita nepaunogona napo kuti imba yako isa BPA-isina guruva usiri kuchengeta chikafu chako mune angangoita BPA-ane mapurasitiki, nhau dzakaipa ndedzekuti. iwe inogona kunge iri hombe yekuchengetedza mudziyo weBPA muhupenyu hwako. Nhau dzakanaka ndedzekuti muviri wako unogona kuburitsa BPA zviri nyore kuburikidza neweti. Kana ukangosunungura kubva kune ako maseru maseru, iwe muviri unogona kuzvibvisa. Kuderedza uremu uye kuramba wakaonda inogona kunge iri imwe yenzira dzakanakisa dzekudzora kusagadzikana kwako uye kuunganidza kweBPA.

Neraki nenjodzi dzehutano dzakabatana neBPA dziri kutanga kusvika kune vanhu vane simba rekugadzirisa kwese kwese kwemakemikari akadaro. Iyo FDA ichangobva kunyora BPA se "kemikari yekunetsekana," saka tinovimba kuti pachave nekumwe kutsvagisa uye mutemo wakakomberedza BPA munguva pfupi iri kutevera. Panguva ino, pfeka zvako zvekudya zvemumagaba uye gara wakaonda.

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