Bvunza Chiremba Wekudya: Overrated Health Foods

Zvemukati

• Ongororo ye

Kudya zvine hutano chinangwa vanhu vazhinji vanoisa uye zvirokwazvo chikuru. "Hutano" izwi rinoshamisika, asi, uye zvakawanda zvezvinotenda-kuva-zvakanaka-zvako-zvekudya hazvisi zvine hutano sezvaungafunge. Heano matatu asina kukodzera iyo "hutano chikafu" chinyorwa mubhuku rangu.

Yakatsva, Yakatapira Misi Mimwe

Misi isiri yemukaka iri kukura mukuzivikanwa uye kazhinji inoonekwa senzira ine hutano kune yakanaka 'ol moo muto-asi pakuongorora zvakanyanya, zvinonzwisisika kutsanangura izvo zvinoita kuti zvive noutano kumunhu wepakati. Kana iwe uine vhiri kana kasini kesheni, ipapo dzimwe nzira dzemukaka dzinofanirwa kuve nadzo, uye kana iwe uri lactose-isingashiviriri ipapo inogona kubatsira. Kunze kwezviitiko izvi (izvo zvakajairika kupfuura zvinoita vanhu vazhinji), mukaka wemombe uri nani kwauri kupfuura chero almond inonaka, soy, coconut, kana mumwe mukaka usina mukaka.

Kunze kwemukaka we soy, iyi kirasi yezvinwiwa iri kushomeka zvakanyanya muprotheni department, nzvimbo ine mukaka unopfuura. Zvadaro pane chokwadi chokuti zvinowedzerwa zvinodiwa kuti uwedzere kunaka, kuumbwa, uye kukwezva kweiyi nzira dzemukaka-uye zvinosuruvarisa kuti shuga ndechimwe chezvinhu izvi zvakakosha mukuwedzera kune fiber, kusunga, uye mavhitamini akawedzerwa nemaminerari. Iwo mazinga ezvimowedzero anodikanwa kutevedzera kunaka, kuravira, uye chimiro chehutano hwemukaka zvinosiyana kubva pane imwe nzira kuenda kune imwe nzira, asi kana iwe usina nyaya ne lactose kana mapuroteni emukaka, saka ungangodaro uri nani pakusvika mukaka chaiwo.

Mazai Varungu

Ndichiri kukwira mafungu esainzi-gumi-rekare sainzi, mazai machena akazove anozivikanwa kwazvo mukati memafuta epasi, low-cholesterol craze nekuti ivo vasina izvo zviviri uye vane mapuroteni chete. Iye zvino, kunyange zvakadaro, zvakanakira kudzikamisa mafuta zvakanyanya nekuda kweiyo yakakwira per-gram calorie yemukati senzira yekusimudzira uremu yakaderedzwa nguva nenguva. Isu tinoziva zvakare kuti huwandu hwecholesterol iwe idya, haina kukanganisa zvakanyanya pauri ropa cholesterol mazinga sezvataimbotenda.

Kufunga chikafu "chine hutano" kazhinji zvinoreva kuti neimwe nzira chiri nani pane chikafu chinofananidzwa. Chikafu chekufananidza pano, chokwadika, mazai akazara. Kutaura kuti mazai machena ane hutano kupfuura mazai akazara hazviite senge chirevo chinoshanda paunofunga chokwadi chekuti mazai akazara ane mapuroteni, vhitamini A, vhitamini D, vhitamini E, choline, uye omega-3 mafuta (kana iwe ukatenga aya marudzi emazai). Nezvose izvo zvinovaka muviri zvakazara mu yolk, sei uchiirasa?

Whole Grains

Hutano kusundira kumashure kwekudya yakawanda yakazara zviyo inofanirwa kudonhedzwa pasi mashoma maviri notch. Nezvose "zvakanaka" zvaunonzwa pamusoro pezviyo zvakakwana, iwe unofunga kuti bran uye utachiona hwezvokudya izvi zviri kupinda mumadziro ako etsinga uye kusveta cholesterol yakasvibiswa uye plaques. Dambudziko nekusundira kune hutano kumashure kwezviyo zvese ndezvekuti zvine hukama nezvaungadai wakadya panzvimbo.

Kana iwe uri kudya unozvitutumadza mupunga wezviyo, mbatatisi machipisi, uye Twinkies, saka hongu iwe unenge uri nani kana iwe ukasadya izvo zvekudya uye ukadya zviyo-zviyo zvakavakirwa zvekudya pane. Asi iwe unogona kunge uri nani pane iwe wakasiya machipisi embatatisi uye zviyo zvese, uchisarudza miriwo yakasvibira kana chidimbu cheprotein chakaenzana nemichindwe. Maona, kana iwe uri kutsvaga kudzikisa huremu, kuwedzera zviyo zvakakwana kwauri kudya kunogona kusatombobatsira kana iwe uri kutocheka macalorie. Yevhiki makumi maviri neshanu-yekurema-kurasikirwa kudzidza iyo yakakonzera uremu-kurasikirwa chikafu neiyo yakazara zviyo uye kurovedza pakurwisa uremu-kurasikirwa chikafu pamwe nekurovedza muviri (asi isina kuwedzerwa tsanga dzese) haina kuwana mutsauko muhuwandu hwehuremu hwakaraswa neboka rega rega kumagumo yechidzidzo.

Tsvagiridzo inoratidza kuti kana iwe uchida kudzikira huremu uye uchitamba nemetabolism ne insulin kuramba, ipapo muviri wako unozopindura zvirinani pakudya mashoma carbs kazhinji. Zvirinani kudya tsanga dzese pamusoro pezviyo zvakanatswa, pasina nharo pano, asi zvingave zvirinani kusiya zviyo zvacho zvega zvachose.

Zvinogona kuve zvakaoma kuparadzanisa hype uye buzz kubva kune izvo zvinonyanya kukosha kune hutano hwako uye kusimba, asi tinovimba iyi mienzaniso yakuratidza kuti nekuda kwekuti chimwe chinhu chinogona kuverengerwa se "hutano" hazvireve kuti iwe unofanirwa kuchidya. .

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