Kudya Kunodzivirira Kana Iwe Une Diverticulitis

Zvemukati

• Chii chinonzi diverticulitis?
• Ndezvipi zvekudya zvandinofanira kudzivisa panguva yechirwere chakakomba che diverticulitis?
• Kudya kunodzivirira ne diverticulitis
• Yakakwirira FODMAP chikafu
• Tsvuku uye yakagadziriswa nyama
• Chikafu chakakura mushuga nemafuta
• Zvimwe zvekudya nezvinwiwa
• Ndinofanira kudzivirira high fiber chikafu here?
• Ndezvipi zvekudya zvandinofanira kudya panguva ye diverticulitis flare?
• Zvishoma fiber fiber
• Bvisa mvura yekudya
• Zvimwe zvekufunga zvekudya
• Ko kudya kwepamusoro kwefibre kunodzora njodzi ye diverticulitis?
• Nguva yekuona chiremba
• Chinokosha

Diverticulitis chirwere chekurapa chinokonzera kupisa mabhegi mumatumbo. Kune vamwe vanhu, chikafu chinogona kukanganisa zviratidzo zve diverticulitis.

Vanachiremba uye vezvekudya havachakurudziri kudya kwakasarudzika kwe diverticulitis. Izvo zvakati, vamwe vanhu vanoona kuti kudya uye kudzivirira zvimwe zvekudya kunogona kubatsira kudzikisira zviratidzo zvavo.

Chii chinonzi diverticulitis?

Diverticulitis chiitiko chinokanganisa nzira yekugaya. Inokonzera zvikukutu zvinopisa mumucheka wemukati. Aya mabhegi anonzi diverticula.

Diverticula inokura kana isina kusimba mavara mukati memadziro emadziro inopera pasi pekumanikidzwa, zvichikonzera zvikamu kubuda.

Kana diverticula ichikura, munhu ane diverticulosis. Kana iyo diverticula ikapiswa kana kutapukirwa, izvi zvinonzi diverticulitis.

Diverticulosis inova yakajairika paunenge uchikwegura, ichiitika mukati mevane 58% yevaAmerican vanopfuura makore makumi matanhatu. Vashoma pane vashanu muzana vevanhu vane diverticulosis vanozoita diverticulitis.

Diverticulitis inogona kutungamira kumatambudziko ehutano kana matambudziko, kusanganisira:

• kusvotwa
• kupindwa nechando
• kurwadziwa kwakanyanya mudumbu
• ropa rinobuda ura
• pute, kana homwe inopisa yetishu
• fistula

Diverticulitis chirwere chinorwadza chinokonzerwa nekuzvimba muhomwe mumatumbo. Inowanzoitika kune vakura vakuru.

Ndezvipi zvekudya zvandinofanira kudzivisa panguva yechirwere chakakomba che diverticulitis?

Vanachiremba vaishandisa kukurudzira yakaderera fiber, yakajeka mvura yekudya panguva ye diverticulitis flares.

Zvisinei, maererano neNational Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), nyanzvi hadzichatendi kuti unofanirwa kudzivirira zvimwe zvekudya kana uine diverticulosis kana diverticulitis.

Izvozvo zvakati, zvimwe zvidzidzo zvinoti kudzivisa zvimwe zvekudya uye kudya zvimwe zvinogona kubatsira. Zvakare, zvinoenderana nemunhu, uye vamwe vanhu vanoona kuti kudzivirira zvimwe chikafu kunobatsira.

Vamwe vanachiremba chikafu chakajeka chemvura panguva yakapfava. Kamwe zviratidzo pazvinovandudzika, vanogona kukurudzira kuenda kune yakaderera fiber kudya kusvikira zviratidzo zvanyangarika, wozovaka kune yakakwira fiber kudya.

Munguva ye diverticulitis flare, chiremba wako anogona kukurudzira yakajeka mvura kana yakaderera fiber kudya kusvikira zviratidzo zvadzikira.

Kudya kunodzivirira ne diverticulitis

Paunenge uine diverticulosis, kana uine diverticulitis munguva yakapfuura, kurayirirwa kwekudya kwakasiyana kana uchienzaniswa nenguva yemoto.

Zvimwe zvekudya zvinogona kuwedzera kana kudzikisa njodzi yemarasha kubva pakuitika.

Izvi zvinotevera zvikamu zvinotarisa kutsvagurudza kumashure kwezvikafu zvakasiyana iwe zvaungade kudzivirira ne diverticulosis kana diverticulitis.

Yakakwirira FODMAP chikafu

Kutevera kudya kwakaderera kweFODMAP kune zvakanakira vanhu vane shungu yemukondombera (IBS), uye zvinogona kubatsirawo vamwe vanhu vane diverticulitis.

FODMAP rudzi rwehydrohydrate. Inomiririra oligosaccharides anovirisa, disaccharides, monosaccharides, uye polyols.

Imwe tsvagiridzo inoratidza kuti yakaderera FODMAP yekudya inogona kudzivirira kumanikidza kwakanyanya mukoloni, iyo, mukufungidzira, inogona kubatsira vanhu kudzivirira kana kugadzirisa diverticulitis.

Mune chikafu ichi, vanhu vanodzivirira chikafu chakakwira muFODMAPS. Mienzaniso yezvikafu zvekudzivisa zvinosanganisira:

• mimwe michero, yakadai samaapuro, mapeya, uye mapuramu
• zvekudya zvemukaka, zvakadai semukaka, yogati, uye ice cream
• chikafu chakavira, senge sauerkraut kana kimchi
• bhinzi
• kabichi
• Brussels inomera
• hanyanisi negariki

Tsvuku uye yakagadziriswa nyama

Maererano, kudya chikafu chakatsvuka uye chakagadzirwa nyama kunogona kuwedzera njodzi yako yekukudziridza diverticulitis.

Kune rimwe divi, chikafu chine michero yakawanda, miriwo, uye zviyo zvakazara zvine chekuita nenjodzi yakadzikira.

Chikafu chakakura mushuga nemafuta

Chikafu chinowanikwa muWestern chakazara mumafuta neshuga uye chakaderera mufayibha chinogona kubatanidzwa nezviitiko zvakawedzera zve diverticulitis.

Kutsvagurudza kunoratidza kuti kunzvenga chikafu chinotevera kunogona kubatsira kudzivirira diverticulitis kana kudzikisa zviratidzo zvacho:

• nyama tsvuku
• zviyo zvakanatswa
• mukaka wakazara wakakora
• chikafu chakakangwa

Zvimwe zvekudya nezvinwiwa

Vanachiremba vaikurudzira kudzivirira nzungu, popcorn, uye mbeu zhinji, dzidziso yekuti zvidimbu zvidiki zvinobva muzvikafu izvi zvinogona kuiswa muhomwe uye zvichikonzera hutachiona.

Kumwe kutsvagurudza kwekare zvakare kwakaratidza kuti vanhu vane diverticulitis vanofanirwa kudzivirira doro.

Maererano nekumwe kutsvagurudza, kudzivirira nyama tsvuku uye chikafu chakakwira muFODMAPs, shuga, uye mafuta zvinogona kubatsira kudzivirira diverticulitis flares.

Ndinofanira kudzivirira high fiber chikafu here?

Munguva yakapfuura, vanachiremba vakakurudzira kuti vanhu vane diverticulitis vatevedze yakaderera fiber kudya, kana yakajeka mvura dhayeti. Munguva pfupi yapfuura, vanachiremba vazhinji vakabva kure nezano iri.

Muchokwadi, iyo NIDDK inokurudzira kudya yakakwira fiber chikafu kubatsira kudzivirira diverticulitis.

Dhayeti fiber inogona kudzikisa zviratidzo zvechirwere uye kugadzirisa ura, maererano nekutsvaga kubva muna2018.

Vatsvaguriri vanoti izvi imhaka yekuti fiber inogona kuvandudza hutano hwekoloni nekubvumira kufamba kuri nani uye zvituru zvakawanda, zvichibatsira kusimudzira hutachiona hwakanaka muura, nekubatsira kudzikamisa huremu hwemuviri nekufamba kwenguva.

izvo zvakaderera fiber zvikafu zvinogona kuwedzera njodzi ye diverticulitis, pamwe nekudya kwakawanda kwenyama, kushomeka kwekuita muviri, uye kuputa.

High fiber zvikafu zvinosanganisira:

• bhinzi uye nyemba, zvakadai semabhinzi emumvura, huku, nyemba, uye bhinzi yeitsvo
• zviyo zvizere, senge brown mupunga, quinoa, oats, amaranth, chiperengo, uye bulgur
• miriwo
• michero

Mumwe nemumwe akasiyana. Fibha inowedzera yakawanda kuchigaro uye inogona kuwedzera makondoni, ayo anogona kurwadza panguva yekukwira. Chiremba wako anogona kukurudzira kudzivisa fiber panguva yakaoma flare.

Paunenge uchiwedzera fiber pakudya kwako, ita shuwa yekunwa mvura yakawanda kuti urege kudzimbirwa.

Kana iwe parizvino usati wave ne-flare-up, iyo yepamusoro fiber kudya kunogona kudzikisa njodzi ye diverticulitis flares uye kubatsira kuchengetedza ura hwakanaka.

Ndezvipi zvekudya zvandinofanira kudya panguva ye diverticulitis flare?

Mune zvimwe zviitiko, chiremba wako anogona kukurudzira kumwe kuchinjika kwekudya kuti mamiriro acho ave nyore kutsungirira uye kashoma kutonyanya kukuvadza nekufamba kwenguva.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchingeita.

Kamwe zviratidzo zvikavandudza, ivo vanogona kubva vakurudzira kunamatira neakaderera fiber chikafu kusvikira izvo zviratidzo zvanyangarika, uyezve kuvaka kune yakakwira fiber chikafu kudzivirira remangwana marara.

Zvishoma fiber fiber

Low fiber zvikafu zvekufunga kudya kana uine zviratidzo zve diverticulitis zvinosanganisira:

• chena mupunga, chena chingwa, kana chena pasta, asi dzivisa chikafu chine gluten kana iwe usingashiviriri
• yakaoma, yakaderera fiber zviyo
• michero yakagadziriswa, yakadai seapurosiuce kana maperekisi emakani
• mapuroteni emhuka akabikwa, akadai sehove, huku, kana mazai
• maorivhi kana mamwe mafuta
• yero squash, zucchini, kana manhanga: akasvuurwa, mbeu dzabviswa, ndokubikwa
• sipinashi yakabikwa, beet, karoti, kana asiparagasi
• mbatatisi isina ganda
• michero nemiriwo miriwo

Bvisa mvura yekudya

Kudya kwakajeka kwemvura inzira inodzvinyirira yekubvisa zviratidzo zve diverticulitis. Chiremba wako anogona kukunyorera kwenguva pfupi.

Chikafu chakajeka chemvura chinowanzo kuve ne:

• mvura
• chando machipisi
• chando pops ine chando chemichero puree kana zvidimbu zvemuchero wakachekwa zvakanaka
• muto muto kana stock
• gelatin, yakadai saJell-O
• tii kana kofi isina mafuta, kana zvinwiwa
• zvakajeka electrolyte zvinwiwa

Zvimwe zvekufunga zvekudya

Kunyangwe pane chikafu chakajeka chemvura kana kwete, zvinowanzobatsira kunwa dzinokwana makapu masere emvura zuva nezuva. Izvi zvinobatsira kuti urambe uine hydrated uye inotsigira yako gastrointestinal hutano.

Ive neshuwa yekutaura nachiremba wako usati waita chero chinoshamisa dhayeti shanduko.

Kana iwe uri kuita yakajeka mvura yekudya, mushure mekunge mamiriro ako avandudzika, chiremba wako anogona kukurudzira zvishoma nezvishoma kuwedzera zvakaderera fiber zvekudya zvakare mukudya kwako, kuvaka kusvika kune yakakwira fiber kudya.

Munguva ye diverticulitis flare, yakaderera fiber kana yakajeka mvura dhayeti inogona kubatsira kurerutsa zviratidzo zvevamwe vanhu.

Ko kudya kwepamusoro kwefibre kunodzora njodzi ye diverticulitis?

Kunyangwe vanachiremba vangakurudzira kudzivirira yakakwira fiber chikafu panguva yedhiverticulitis flare, tsvagiridzo yakaratidza kuti kugara uchidya chikafu chakanyanya chemashizha nemiriwo yakawanda, michero, uye zviyo zvese zvinogona kudzora njodzi yeacute diverticulitis.

Sezvo faibha inogona kurerutsa marara emuviri wako, chigaro chinotetepa chinopfuura nepakati pematumbo ako nekoloni nekukurumidza uye nyore.

Izvi, zvakare, zvinoderedza kumanikidza mune yako digestive system, iyo inobatsira kudzivirira kuumbwa kwe diverticula, pamwe nekuvandudzwa kwe diverticulitis.

Kudya kwepamusoro kwefibre kunowanzo kuve chimwe chezvinhu zvekutanga zvinokurudzirwa nachiremba kana iwe uine diverticulosis kana iwe watopora kubva kune diverticulitis.

Kana iwe usati uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchidya.

Imwe yedzidzo yechinyakare yakawana kuti avo vaidya anosvika makumi maviri nemashanu magiramu efaibha pazuva vaive ne41% njodzi yakaderera yekukudziridza chirwere chakasiyana, zvichienzaniswa neavo vaingodya magiramu gumi nemana.

Kune vanhu vasina nyaya dzakasiyana, kudya chikafu chakapfuma mufibre kunobatsira kusimudzira hutano hwakanaka hwekugaya.

Tsvagiridzo inoratidza zvakare kuti gut gut bacteria inotora chinzvimbo mune diverticular chirwere. Kunyangwe kumwe kutsvagurudza kuchidikanwa, zvidzidzo zvenguva yemberi zvinogona kutsigira kuchinjika kwematumbo mabhakitiriya kuburikidza neakanyanya fiber chikafu uye probiotic yekuwedzera.

Kutsvagisa kunoti kudya kudya kwakawanda fiber kunogona kubatsira kudzivirira diverticulitis flares.

Nguva yekuona chiremba

Kana iwe wakapihwa kuongororwa kwe diverticulitis, taura nachiremba wako nezve izvo zvaunoda zvekudya uye zvirambidzo zvekudya. Zvakakosha kukurukura kuti chikafu chinogona kupodza sei kana kuwedzera mamiriro ako.

Kana iwe uchida imwe nhungamiro, bvunza chiremba wako kuti akuendese kune chiremba wezvekudya. Tsvaga nyanzvi yehutano ane ruzivo rwekushanda nevanhu vane diverticulitis kana uchikwanisa.

Uye zvakare, gara mukutaurirana nachiremba wako nezve mamiriro ako. Nepo diverticulitis inogona kuramba yakagara kwenguva refu, ramba uchifunga kuti ndeye chisingaperi, cheupenyu hwese mamiriro.

Kana iwe uchifungidzira diverticulitis, taura nachiremba kuti uwane kurapwa uye nezano pamusoro pezvinodiwa pakudya nezvirambidzo.

Chinokosha

Pakati pese, kana uine diverticulosis asi iwe usina diverticulitis episode, chikafu chakakwira mu fiber chinobatsira kudzivirira ramangwana kuputika.

Zvichienderana nekuomarara kweacute diverticulitis flare-up, chikafu chine fiber kana chikafu chakajeka chemvura chinogona kubatsira kudzikisa zviratidzo.

Kana iwe ukatanga kucherechedza zviratidzo zvako zvichiwedzera, iva nehurongwa hwekuita hwakagadzirira kubva kuna chiremba wako uyo anogona kudzikamisa marwadzo uye kusagadzikana uye kukubatsira iwe kugadzirisa ako mamiriro.