Bvunza Chiremba Wekudya: Kucheka Kudzoka PaShuga

Zvemukati

• Ongororo ye

Mubvunzo: Ndinoda kuderedza kushandisa kwangu shuga. Ini ndinofanira kuenda kutonhora turkey kana kusununguka mairi? Ndotangira papi?

A: Ndiri kufara kunzwa kuti urikuedza kuyedza kudzikisa pashuga yako yekushandisa. Yakawedzera shuga inogadzira zvikamu gumi nezvitanhatu kubva muzana zvemakoriori muavhareji yekudya kweAmerica - ndiwo mazana matatu emacalorie kune mumwe munhu pane zviuru zviviri-macalorie chirongwa! Kubvisa aya macalorie akawanda kunogona kuita mhedzisiro yakakura kana uri kuyedza kuderedza uremu. Kune vamwe vanhu, kucheka shuga yakawedzerwa ndiyo chete shanduko yekudya yavanoda kudonha yakakosha mapaundi.

Asi kubvisa shuga kwakaoma nekuti muropa. Kumwe kutsvagurudza kunoratidza kuti kupinda kwakanyanya kwezvinhu zvinotapira kunogona kutevedzera mhedzisiro yemaopiate. Handisi kureva kuti masikati ako cola gadziriso iri kukupa iwe yakaenzana yakakwira sekubuda oxycodone, asi iwo maviri anomutsa akafanana nzvimbo dzehuropi, zvichitungamira kumanzwiro emufaro.

Nzira yakanakisa yekudzikisa zvinoenderana nehunhu hwako. Vamwe vanhu vanoita zvakanaka chaizvo kuenda kunotonhora turkey nepo vamwe vachida kurumurwa kubva. Funga izvo zvakanyanyobudirira kwauri munguva yakapfuura paunenge uchiedza kutsika tsika uye kushandisa iyo imwe nzira.

Zvisinei iwe unofunga kurwisa ichi chinangwa, zvinhu zviviri zvekutanga zvekutarisa pazviri-zvakavakirwa madhiri uye zvinwiwa zvinotapira.

Makeke, makiki, mapie, uye zvakafanana nhoroondo ye13 muzana yeshuga yakawedzerwa mukudya kweU.S uye ndiyo Nha. Vanhu vazhinji havana dhizeti kakawanda pazuva, saka kurumura kubva kumasweets ako ekudya kwemanheru kunofanirwa kuve nzvimbo iri nyore kutanga. Usavhunduka kana iwe uchida brownies yako-ini handisi kukumbira iwe kuti uzvipe zvese. Ingo chengetedza iyo yekudya kwako kwepasuru uye-zvakanyanya kukosha, nakidzwa nazvo. Wobva wadzokera pane yako yakadzikira-shuga chirongwa. Nenzira iyi iwe unogona kunakirwa nezvakanaka zvehutano hwakagadziridzwa, kudzora shuga muropa, uye kuonda asi uchikwanisa kunanzva chimedu cheGerman chokoreti keke nekokonati kuchando nguva zhinji.

Kana ari macalorie emvura, hone in pasoda, zvinwiwa zvine simba, uye zvinwiwa zvemitambo, izvo zvinoumba 36 muzana yeshuga yakawedzerwa uye 4 muzana yehuwandu hwehuwandu hwemakoriyumu ayo vanhu vekuAmerica vanodya zuva nezuva. (Zvinotyisa!) Kwete ifs, ands, or buts: Cola haina nzvimbo mukudya kwako. Simba uye zvemitambo zvinwiwa, zvisinei, zvinogona kushandiswa panguva kana mushure mekurovedza muviri semotokari yekukwiridzira uye kuwedzera mafuta kubasa kwako, asi ndizvozvo. Uchangowana chimwe chinhu chokunwa. Mvura, seltzer, uye inopisa kana iced girini kana yemakwenzi tii ndiwo angu epamusoro kurudziro. Kucheka izvi zvinwiwa zvine shuga-zvinotapira kubva mukudya kwako (kana kuzvibatanidza kune yako yekudzidzira) chinhu chinonyanya kukosha.

Zvino, kana iwe wagadzirira nhanho inotevera, iwe unofanirwa kuve nyanzvi pakuverenga zvinyorwa zvekudya nekuti ndiyo chete nzira yekuziva yakawedzera shuga. Kana paine chimwe chezvinhu zvinotevera-zvese zvinotsanangurwa se "wedzera shuga" neMienzaniso yeZvekudya ya2010 yekuAmerica - ndeimwe yevatatu vekutanga vakanyorwa, rega kutenga uye kudya chigadzirwa ichocho.

• shuga chena
• shuga tsvuku
• shuga mbishi
• high fructose chibage manyuchi
• muto wechibage
• zviyo siraidhi yakasimba
• chimera sirasi
• maple manyuchi
• Pancake manyuchi
• fructose inotapira
• mvura fructose
• uchi
• manyuchi
• anhydrous dextrose
• crystal dextrose

Ongororo ye