Kumbira Kudya Chiremba: Kokonati Mafuta Vs. Kokonati Butter

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Mubvunzo: Ko coconut butter yakasiyana sei nekokonati mafuta? Inoendesa iwo mabhenefiti mabhenefiti?

A: Kokonati mafuta parizvino anonyanya kufarirwa mafuta ekubika uye zvine nharo ndiyo yekuenda-kune mafuta sosi yePaleo kudya vanozvipira. Kokonati mafuta spinoffs akawanawo mukurumbira, ane mukurumbira ari kokonati butter. Nekudaro, pane mimwe misiyano, zvese zvine hutano uye zvekudya, pakati pebhata nemafuta shanduro dzaunofanirwa kuziva usati wachera mukati.

Kokonati mafuta akachena mafuta. Uye kunyangwe iri zita, rinowanzove rakasimba uye rakajeka - kwete mvura-mukabhodhi yako. Izvi zvinodaro nekuti inoumbwa neanopfuura makumi mapfumbamwe muzana emafuta akazara, ayo anosimbisa mukamuri tembiricha. Izvo zvakare zvakasiyana nemamwe maoiri mune ayo asingasviki makumi matanhatu muzana emafuta mukokonati mafuta ari epakati-keteni triglycerides (MCTs), zvichienzaniswa nehurefu-cheni mafuta acids muoiri yemafuta emafuta kana hove mafuta. MCTs yakasarudzika, sezvo ichingo nyura mudumbu rako rekugaya (kusiyana nemamwe mafuta anoda kutakurirwa / kunyura) uye nekudaro anoshandiswa zviri nyore sesimba. Aya mafuta akazara akafadza masayendisiti ezvekudya kwemakore, asi mashandisiro avo akanakisa mune chikafu haasati aburitswa kunze.

Coconut butter, kune rumwe rutivi, ine zvakafanana zvinovaka muviri, asi sezvo inoumbwa yakachena, mbishi kokonati nyama-kwete chete mafuta-haingogadzirwa nemafuta chete. Imwe spoon yekokonati bhotela inopa 2 magiramu efiber pamwe chete nehuwandu hwe potassium, magnesium, uye iron. Iwe unogona kunge uchijairana neCoconut Manna, iyo inonyanya kuve yakadhindwa vhezheni yekokonati butter.

Sezvausingashandisi peanut butter nemafuta enzungu nenzira imwechete mukubika, haungashandisi kokonati butter nekokonati mafuta zvakasiyana. [Tweet this tip!] Mafuta eCoconut akanakira kushandiswa mumasautés uye kubvongodza-fries, sezvo ane mafuta akawanda akazara achiita kuti akwane kudziya kwepamusoro. Mukupesana, coconut butter rakakora mukugadzirwa, saka vadikani vechokwadi vekokonati vangashandisa sekupararira sezvaungaita neyakajairwa bota. Vamwe vevatengi vangu vanodawo kushandisa coconut butter muma smoothies kana sechigunzva chemabriji (sekunge iwe waizoshandisa yogati, mune zvidiki zvidiki).

Ose coconut mafuta uye bota zvinoita kunge zvine hutano halos dzichitenderera pamusoro padzo, saka vanhu vazhinji vanoona yavo mafuta chimiro seye mashiripiti, metabolism-inosimudzira hutano elixir. Ini ndinonyevera vatengi pamusoro pekutarisa chero chikafu mune ichi chiedza, sezvo zvichitungamira mukuwandisa uye kuora mwoyo. Kunyange zvazvo zvose zviri zviviri zvine hutano hwakasiyana uye hunogona kupa hutano hwakanaka, huchiri calorie-dense-packing 130 macalorie papupuni yemafuta uye 100 macalorie papupuni yebhota. Saka usafunge nezvechimwe chikafu chemahara chaunogona kushandisa mukudya kwako nekusiya zvisina hanya. Ivo havasi iyo yehutano-chikafu vhezheni yeJack's mashiripiti bhinzi-macalorie achiri kuverenga.

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